F45 Training Kingston Downtown
574 Princess Street, Kingston, Ontario, Canada K7L 1C9 Kingston, ON, Canada

Head Heart-rate Another week of HIIT workouts with our F45 KD fit fam! #f45 #f45training #f45kd #f45kingstondowntown #kingstonfitness #ygkbusiness #community #kingstongym

Win 1 month of unlimited training with us!

To our community please check your emails for the latest studio update. Thank you for your continued patience and support during these crazy times we’re all navigating together. Our top priority is to protect our community’s access to fitness while keeping our staff and members safe. ... F45 KD Management

Spring Fitness Challenge for anyone looking to get back into a workout routine! Join us at F45 Training for unlimited HIIT workouts and health eating, starting March 29. Sign up now!

MOTIVATION INNOVATION RESULTS. Come see what all the hype’s about! Get 7 days of unlimited F45 workouts when you sign up for a Trial just $7 for the week. Click the link in bio now! #f45training #hiit #kingstongym

Hard work, pure sweat. #F45 #F45Training #TeamTraining #LifeChanging

That post F45 feeling! #F45 #F45Training #TeamTraining #LifeChanging #F45FunctionalForm

Did you know your F45 Membership gives you full access to the the F45 Challenge App with daily nutritious recipes and at-home on demand HIIT workouts? Try this one Beetroot hummus with roasted carrot chips: 80g of uncooked beets, chopped... 150g canned chickpeas, rinsed and drained 2 tsp. Olive oil 3 TBSP. Water 1 1/2 TBSP. lemon juice Pinch Himalayan salt 4 tsp. Tahini 1 garlic clove, crushed 1 tsp. Cumin 1 tsp. Paprika 1 cup carrots, cut into chips Olive oil spray Pinch of pepper 1. Preheat oven to 350F. line a baking tray with parchment. 2. Place beetroot and carrot on tray. Spray with olive oil and season with S + P. Bake in oven 30 mins. Turning once. 3. Let beets cool and remove skin. Transfer to food processor 4. Add chickpeas, olive oil, water, lemon, tahini, garlic, cumin, paprika. Process until desired consistency. 5. Serve with carrot chips and ENJOY!