F45 Training Marda Loop
2012 34 Ave SW T2T 2C3 Calgary, AB, Canada

Until we can SQUAD UP in studio let’s continue to SQUAD UP online! Our coaches and community will continue to support you while providing all the accountability you have come to love! . See you tomorrow for a BIG new year & new week kickoff team! . Haven’t tried an online class with us yet?! Well that’s silly! What are you waiting for?! DM us for a sample workout ... . More than a fitness studio - A community! . #f45mardaloop #f45training #f45family See more

Last workout of the year photo circa Dec 31st 2019 - will double up for this year . Happy new new year Team! . See you online Saturday and see you in studio soon! ... . #f45mardaloop #f45training #f45family See more

Holiday Live at Home Schedule . Hey team! We wanted to give you a heads up on our LIVE schedule for the next week! Please note there will be no lives Dec 25/26 and Jan 1. Please also note we have added a Sunday class on Dec 27th to work off all those holiday meals & treats . Thank you all for your continued support and we wish you and your family a joyful and merry holiday week!... . #f45mardaloop #f45training #f45athome #f45family See more

community A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. . #f45mardaloop #f45training #f45family #f45athome

Just because our in studio operations are temporarily closed does not mean we lose our momentum! Tomorrow marks our 255th online F45 Marda Loop at home workout since March! Will you be joining this incredible online community?! . Over 200 online members ready to sweat, smile and have fun for the next 4 weeks with results based at home training! .... Not a member?! No problem DM or email us for all the info to get you started! . We are Team Training & Life Changing . See you online team . #f45mardaloop #f45training #f45athome #f45family See more

Join our incredible online at home F45 community! With all gyms and fitness studios mandated to close for 4 weeks we will continue to offer the worlds best workout online! . Join the over 200 F45 Marda Loop online members and let’s not only maintain your mental and physical health but let’s increase it! . This community is unstoppable in its pursuit for health and happiness and we have room online for you! Daily Live and recorded F45 workouts, motivation, positivity and sen...se of community! DM us or send us an email for details [email protected] . #f45training #f45mardaloop #f45family See more

** Members Spotlight ** Family edition! . Meet Ravi, Himanee & Nirav! .... Ravi called us up about 3 months ago looking to get into shape with his brother Nirav and sister in law Himanee. These 3 were commited from the moment they stepped foot in the studio! We had a full consultation and goal setting session about workouts and nutrition and off they went! . These three rockstars just completed our 45 day challenge and the smiles on their faces say it all All losing fat, gaining muscle and increasing their overall fitness level. . Congrats to this family of kick ass humans and thank you for trusting us from day 1. We look forward to continuing to help you achieve and smash your goals! . Our next 45 day challenge starts October 26th! . #f45mardaloop #f45training #f45challenge See more

Repost @kellyjohiggins #WillPowerWednesday Where there’s a will there IS a way! #Legit ... In this social media world you are used to seeing me glammed up in my makeup, sharing my skincare, or posting with some filter on. I hear from my #teenager daily that I am #cringey how I take my selfies at silly angles to feel the are good enough..... I wanted to get real with you! Here’s my covid 15 belly pic after drinking & eating too much! Although my #tweens baking was epic! Enough was enough ..... I felt gross in my skin and clothes and needed a change fast! In came the the @f45mardaloop crew to kick me into challenge mode where I was able to use my #WILL and make a change for #myself & #health! So very #thankful for this community, My #famjam and @msdanidonovan who were all so supportive! #initwithme I am proud of myself! Yep I said it for you all to hear! Proud of myself that I CAN in fact follow through! I don’t think that is selfish to declare, that’s just making sure I am aware of my own WILL power!! You can tooooooo! The mind and spirit is powerful! #willpower #Ididit #youcantoo #f45challenge #belief #focus #hardwork #fitness #goals #stickingtoit #mindovermatter #results #driven #support #41 #sixweeksnotasip #45daychallenge #f45mardaloop #f45training

** Member Spotlight - 45 day #f45challenge ** . Meet Tiffany!! ( They say a photo is worth a thousand words! So we will let these photos speak!) . Tiffany joined our community in April first with our online at home workouts. Once we re opened she decided to come for the in studio experience and quickly incorporated us into her daily routine!... . Tiffany decided to fully commit to our 45 day challenge and the results speak for them self! Losing fat, gaining muscle and developing healthy life long nutrition habits! The glow she walks around with is contagious . Tiffany is a joy to train, never making excuses and always fitting her 45 minutes in! Congrats @tjsmith_473 you absolutely crushed the challenge and life! We are extremely proud of you! . Our next 45 day challenge starts Oct 26th! Are you in?! Not a member? DM or email us for info! . #f45mardaloop #f45training #f45transformation See more

Yesterday we celebrated turning 2! . We are so grateful to our incredible community for an amazing first 2 years! So many lives have been changed, so many friendships have been made and so many great things to come! . This year has been a real test for EVERYONE but one thing remains certain for this group of members and trainers, we will make it through no matter what! Love, kindness and determination always wins!... . A BIG thank you to everyone involved with this incredible studio and community! You are all a part of something very special! . (we had so much fun celebrating with our members yesterday this is the only photo we took, ooops ) . #f45family #f45mardaloop #f45training See more

We are turning 2!! . Join us this Saturday October 3rd to celebrate our 2 year anniversary/member appreciation day!

Today was a big day at the studio! A BIG CONGRATS to Rob L for being our first member to hit the 500 class milestone! . A few staggering stats! - In 500 classes Rob has not even once late canceled or no showed a class! Now thats commitment - Rob completed his 500th class in just over 600 days of the studio being open for business! ... . Rob is an incredible family man with two beautiful daughters and an incredible wife. He knows that his health benefits not only benefit him but also his family . We asked Rob a few fun questions: - Favourite workout: Hollywood - Favourite exercise: Plyometric lunges & skipping - Favourite time to workout: 7:45am - Favourite thing about F45 Marda Loop: The community, the trainers and the friendships he’s made! . Rob is the first of many members that are approaching this incredible milestone! We are extremely proud of him and look forward to celebrating his next milestone stop of 1000! . #f45mardaloop #f45training #f45500club See more

The health and safety of our members is and always will be our # 1 priority! . After each and EVERY class we.... Sanitize all equipment Vacuum entire floor ... Mop entire floor Organize all equipment Provide fresh new cloths for each station . We do not take cleanliness and organization lightly! . Thank you to all of our members for adhering to all of our new protocols and helping to keep this community safe, healthy and fit! . Have a look at our stories to see some of our incredible members in social distanced action! . #f45training #f45mardaloop See more

Your F45 Marda Loop training team is here for YOUR results! We are here to ensure a safe, fun, motivating and inclusive atmosphere while you train your but off for 45 minutes! We are not a gym - We are a community! Every single person who trains with us is part of this incredible community! Remember workIng out should be challenging yet FUN! ... See you for another epic week of socially distanced sweat sessions legends! . -Your F45 Marda Loop Team . #f45mardaloop #f45training See more

Exactly one year ago today our studio was honoured to receive not one but two awards of excellence! These awards are given to the top studios in various regions of the world! . These awards are shared and celebrated between every single trainer and member who has ever stepped foot in our studio! We are extremely proud of all of the individual and community successes that have been achieved collectively at F45 Marda Loop. . We do not take our responsibility to our members lig...htly and will continue to strive to bring you the very best fitness and community experience possible! . With COVID our annual F45 global conference and awards have been canceled for 2020 but that does not change how approach our style of operating a studio. There is only one way that we know and that is inclusivity and excellence! . Thank you to every single member and our entire training staff for an incredible first few years and we look forward to continuing to build and service this incredible community of legends! . #f45mardaloop #f45training See more

New week & new month ahead! Here’s what’s happening at F45 Marda Loop! . All new and fresh workouts with a stellar lineup! Lots of member favourites! . We are now proud to offer you the most amount of class options in Canada! With up to 12 class times per day!... . Tomorrow brings us into week 3 and day 15 of the 45 day challenge! Let’s check off your daily goals! Train Drink 2-3 litres of water Follow your optimal caloric intake Sleep 8+ hours . Team Training & Life Changing . #f45mardaloop #f45training See more

** TRAINER SPOTLIGHT!** . Meet Coach Lauren! . Lauren just graduated from the University of Calgary with a Bachelor of Kinesiology during this eventful COVID-19 time. During her undergraduate degree she competed on the University’s varsity rowing team and started her career as a personal trainer. Lauren became a certified person trainer in 2018 through CSEP and over the past 2 years has led adult bootcamps, worked with young athletes and programmed and trained college athlete...s. Now she has fallen in love with our F45 workouts and the amazing staff and members that come with bring a part of the F45 Marda community! . Lauren grew up on a cattle ranch in Northern BC with three older brothers where she began lifting weights in her early teens in the weight room that her dad put together. Although she now lives in (and loves) Calgary, when she does make the long drive home she has (in her opinion) the cutest niece on the planet, 3 adorable dogs, 2 amazing big brothers (the other is amazing year round they live together!) and 2 incredible parents. In high school she competed in a variety of sports including volleyball, basketball, skiing, snowboarding, dance and soccer, but found that her one true love was ice hockey. She is currently waiting on knee surgery but is motivated to get back on the ice as soon as she can. . Lauren encourages you to reach out with any questions you have about the F45, athletics, or herself! She is excited to get to know all of you and push you to reach your health and fitness goals - and maybe have a little (or a lot of) fun doing it! . #f45mardaloop #f45training #f45trainer See more

C28 starts tomorrow, are you ready?! We are here for you every step of the way! Throughout the Challenge, we will provide you with all the tools you need to succeed either in studio or online. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy, sustainable way. Download F45 Challenge app (daily tracking and meal plans)... Pre book your classes for a weekly routine (in studio) Attend live zoom workouts Mon-Fri @1:30 pm (online) Start drinking the recommendation amount of water and get a good nights sleep Phase 1 starts tomorrow (Spring Training) Duration:10 Days Spring training focuses on establishing the building blocks for better health! This includes sustainable eating, sleeping habits and tips on adjusting to a full day of cleaning eating! TEAM TRAINING LIFE CHANGING #f45mardaloop #f45training #f45challenge

** TRANSFORMATION SPOTLIGHT-COACH RYAN!** My transformation story begins 6 years ago when I finished my football career. I had played as a lineman and was considered undersized for my position throughout my career, even at my heaviest at 265lb in first year of undergrad. I had an unhealthy relationship with food during football, using the sport as an excuse to eat whatever, whenever I want.... When I stopped playing football I decided to change my lifestyle, though that did not happen instantly. For years I was yo-yoing in my diet and workouts, seeing good results but then relapsing into bad habits. It wasn’t until 2 years ago that I began to focus on developing a better relationship with food & physical activity. Researching & learning more about nutrition was what drove me to change my relationship with food. It led to a big change in treating food as fuel for my body rather than a source of mindless comfort. I took a mindful eating approach, putting my focus on listening to what my body needs in the moment. Since ending football, I have lost 55 pounds & am now in the best shape of my life. The results didn’t happen overnight, but I’m very happy with what I’ve been able to achieve so far. For anyone looking to make healthy long-term lifestyle changes, here are some tips that helped me: * Build healthy habits & routines into your day-to-day activities (walk/bike to work, meditate in the AM, stretch before bed, etc.) * Make physical activity a part of your daily routine; its not can I work out today?, it’s when can I work out today?. A community like @f45mardaloop makes this very easy to do! * Want to stop eating crap food? STOP BUYING IT. Don’t keep it in the house, get it off your grocery list. * Prepare meals & snacks in advance so that healthier options are readily available at any time. I’m still not perfect; there are some nights I’ll eat like crap, but I know and trust in my routine of a healthy, sustainable lifestyle, and that some sporadic junk food won’t make a difference in the long run. It’s been a long journey to this point but it’s only just the beginning of building lifelong healthy, sustainable habits! . #f45mardaloop #f45training

Our upcoming 45 day challenge runs August 17th - Sept 30th! Are you up for this life changing challenge!?