F45 Training Mumford HFX
6940 Mumford Road, Suite 102, Halifax, Nova Scotia, Canada B3L 0B7 B3L 0B7 Halifax, NS, Canada

We Love Our Team What makes F45 different? Our Technology Our Workouts... Our Community Our Coaches This team sets us apart, truly. Every class you take with us has 2 expert coaches. That means more 1:1 training, more motivation, more results, and more fun! . . . . #f45 #f45training #f45halifax #f45mumfordhfx #teamtraining #halifaxlocal #halifaxns

We're just 1 Day away now! Join us Saturday at 11:30am for our Challenge 29 awards ceremony as we celebrate all the hard work put in last challenge. See you there!... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge29 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more

What's holding you back from trying F45? Experience? Motivation? F45 can be modified for beginners all the way up to pro athletes. During each class you'll have 2 experienced coaches guiding you step-by-step, helping you maximize your time at the gym. ... Still unsure? Swipe to see some of our results... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge26 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal #HIIT #HIITWorkout #WorkoutOfTheDay #Workout #FitFam #FitnessCommunity #SweatTogether #WorkoutMotivation #FitLife

We're yelling it from the rooftops! . We are SO grateful to be back in the studio sweating with our F45 fam this week. We've modified our hours for the Holidays so be sure to check the F45 Training app to book in for your pre/post holiday sweat. . Our F45 community has got some serious goals to crush!! LETS GO

COMMUNITY HOLLYWOOD . This Saturday we will be hosting our first ever VIRTUAL Community Hollywood!! Come one come all! Zoom links will be sent out to our membership base, but for everyone else in our community this is the perfect opportunity for you to get a taste of what F45 is all about from the comfort of your own home! . DM us for the link! See you all soon on ZOOOOM!

Keep up that hustle, team! . We've made it to day 44 of our 45 day challenge - full speed ahead & finish strong!!

Happy Friday y'all!! Quick appreciation post for coach Vic! . @vscull is CONSTANTLY bringing the intensity to every class she coaches. She will challenge you and push you closer to your goals, and just when you think you're almost done a set she jumps into the workout with you to keep you going! . Let's keep it going, Challengers! We're officially 1/2 way through!! ... . . #F45MumfordHFX #F45Halifax #F45Challenge #F458WeekChallenge #Challenge26 #HIIT #HIITWorkout #WorkoutOfTheDay #Workout #FitFam #FitnessCommunity #SweatTogether #WorkoutMotivation #FitLife #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more

MEDITATION . A practice that is now heavily studied because of its positive impacts on various areas of health and wellness. Meditation is not just for mental and spiritual health.. . Meditation positively impacts PERFORMANCE, FOCUS, and RECOVERY - the secret sauce all of you challengers might be looking for right about now as we approach Phase 3... . Start slow & build from there - 2 minutes, 5 minutes, 7 minutes, 10 minutes. You’ll be amazed at what this practice can do! . . . See more

10 Days In!! . Officially 1/4 of the way COMPLETE. Where did that time go?! Keep crushing it Mumford HFX! We got this. . .... . #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal #F45Challenge #F458WeekChallenge #Challenge26 #F45MumfordHFX #F45Halifax See more

HEY TEAM! . Coach Karlee here. As we approach Phase 2 of the 45 Day Challenge, I want to share how impressed & proud I am at the hard work and dedication that has gone into this Challenge so far. These Mumford HFX members never seize to amaze me - they show up time & time again. . Spring Training is over. Now we're playing with the big dogs in Regular Season. Let's tighten down our nutrition routine and keep up the regular F45 classes thr...oughout the week. Y'all are crushing it and I'm proud to call you guys my F45 Family! . . . #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal #F45Challenge #F458WeekChallenge #Challenge26 #F45MumfordHFX #F45Halifax See more

Ladies of Halifax! . Join us next week for our first ever Fit, Fab, & Over Fifty classes! Classes are Monday, Thursday, and Saturday at 10:30am. . The best part is these classes are free! Sign up for your free 7 Day Trial on our website and get a taste for what F45 is all about tag your friends and join in on the fun!!... . . . #F45Challenge #F458WeekChallenge #Challenge26 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #F45MumfordHFX #F45Halifax #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #halifaxlocal See more

When it comes to recovery and performance, sleep plays a MAJOR role in efficiency. . Check out some of our sleep hacks for improved results during our F45 Challenge. What are your go-to's for catching some quality ZzZ's? . .... . #F45Challenge #F458WeekChallenge #Challenge26 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #F45MumfordHFX #F45Halifax #HIIT #HIITWorkout #WorkoutOfTheDay #Workout #FitFam #FitnessCommunity #SweatTogether #WorkoutMotivation #FitLife See more

Alright team, let's get focused! . Over the next 10 days we will be posting all of our tips and tricks to DOMINATE this challenge. We can't wait to see some transformative results from our Mumford HFX team! . Who's in?! ... . . . #F45Challenge #F458WeekChallenge #Challenge26 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #F45MumfordHFX #F45Halifax #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more