F45 Training Joshua Creek
1903 Ironoak Way L6H 0N1 Oakville, ON, Canada

Coaches Joellyn and Matthew both have extensive coaching experience and are ready to help you crush you goals! Now more than ever we need to stay connected as a community and help one another see this pandemic through. A daily sweat and social connection does wonders for our physical and mental health, which are both so essential right now.... Our 45-day Challenge kicks off on , also known as Blue Monday, the most depressing day of the year. by coming on this journey with us over the next 45 days. Your goals do not have to be big onesstarting with small goals like I’m going to move my body for four days this week is the best way to get started. When you join our Challenge, you will be supported by one of our amazing Challenge Captains. They will arrange an initial one-on-one goal setting session with you as well as regular check-ins to keep you motivated and accountable and answer all your questions! ’ : Unlimited training with our F45 HALTON LIVE classes until we re-open (several classes per day), or F45 recorded classes via the Challenge app Full support and accountability with one of our Challenge Captains Daily meal plans and recipes Nutrition education Goal setting and tracking including our custom F45 JC Goal Setting workbook Exclusive access to members support and accountability group Daily in-studio training when we re-open Life changing results Prizes ! Message us, or call to get started at --. #f45joshuacreek #f45joshuacreekoakville #f45jc #f45challenge #oakville #905 #allfitnesslevels #oakvillefitness #oakvillegym #weightloss #weightlosstransformation #2021fitnessgoals #fitnessgoals2021 #community #comebackstronger #f45halton #f45haltonlive See more

While we aren’t currently training in this format, we are still having FUN!!! LINK IN BIO TO JOIN OUR LIVE ONLINE CLASSES! Posted @withregram @f45_training #F45where the workout is just as fun as the crew you’re training with.

It is the start of a new year and the perfect time to set some realistic and achievable goals so you can take on 2021 by storm! over zoom to learn how you can set the goals you want to crush this year! ... and she will also be reviewing how to use all the tools available in the Challenge to have the most success, with a greater emphasis on goal setting. , , . This session is open to the publicinvite a friend as goals are more fun to crush together! : , See you there! #f45joshuacreek #f45joshuacreekoakville #f45jc #f45oakville #oakvillefitness #oakvillegym #goals #goalsetting #notagymbutacommunity #strongertogether

Our online community continues to grow and we are sending big love to all of our members and amazing JC Team for keeping fitness alive through our daily LIVE zoom classes! Seeing your faces sweating and smiling every day as you crush your goals is the absolute best reward and we thank you so much for your continued support. If you’re not yet on our LIVE network, don’t miss out ’ ! Bringing you the closest experience to an in-studio F45 sessi...on, every day you are sure to be challenged at a level suitable for you. : 2 coaches to cue and motivate you and keep you accountable in your fitness journey A session is only 3% of your day and you can workout in you pj’s! Workout with familiar faces you have come to know in your F45 community Join a supportive community where everyone knows your name Get your entire family sweating with you for a fun-filled 45 minutes All workouts can be done with or without equipment. We will provide variations that work with what you have at home. Support your local F45 studio Stay strong both physically and mentally as it becomes more challenging to get outside Crush your fitness goals in 2021 : Up to 5 LIVE workouts daily at peak times lead by two fitness coaches. One coach will be at the screen motivating and cueing you while the other coach will be demonstrating all exercises in perfect form. Daily post-workout challenges to finish every workout strong. Daily support from our Coaching Team to help keep you physically and mentally strong, motivate you, get to know your fitness goals and help you crush them. Our 45-day transformation challenge, which kicks off January 18th. memberships can be purchased on the F45 Training app or by clicking our . Remember you are stronger than you think and we will all get through this together to come back stronger ! #f45joshuacreek #f45jc #f45joshuacreekoakville #f45oakville #oakvillefitness #f45halton See more

| | returning this week: : a super-set cardio workout with a focus on endurance & core... : an epic body weight cardio sweat sesh : an overload resistance program targeting lower body followed by upper body : the ultimate cardiovascular test : a hybrid workout with challenging timing variations : a resistance program focusing on isolation & functional resistance : 2 coaches to cue and motivate you, and make you accountable A session is only 3% of your day and you can workout in you pj’s! Workout with familiar faces you have come to know in your F45 community Join a supportive community where everyone knows your name Get your entire family sweating with you for a fun-filled 45 minutes All workouts can be done with or without equipment. We will provide variations that work with what you have at home. Support your local F45 studio Stay strong both physically and mentally as it becomes more challenging to get outside Crush your fitness goals in 2021 : Up to 5 LIVE workouts daily at peak times lead by two fitness coaches. One coach will be at the screen motivating and cueing you while the other coach will be demonstrating all exercises in perfect form. Daily post-workout challenges to finish every workout strong Daily support from our Coaching Team to help keep you physically and mentally strong, motivate you, get to know your fitness goals and help you crush them. Our 45-day transformation challenge, which kicks off January 18th. 45 45 . Remember you are stronger than you think and we will all get through this together to come back stronger! #f45joshuacreek #f45jc #f45oakville #localsupportinglocal #communitycollaboration #strongertogether #comebackstronger #f45halton

| | Arthur has been a treasured part of our JC community since the day we opened our doors and rarely a day goes by that he’s not in the studio. In fact he has just surpassed workouts with us and we have been honoured to have him as part of our JC Fit Fam! With a love for the great outdoors, Arthur and his family will soon be moving to a community that will foster his love of mountain biking and snowboarding. Always up for a challenge and a laugh,... we are going to miss him but happy to see him fulfilling his passion. From the entire JC Team, we wish you and your family all the best Arthur and look forward to having you back for a workout when in town! #f45joshuacreek #f45jc #f45 #teamtraining #lifechanging #notagymbutacommunity #f45memberprofile See more

As we head into this holiday season of giving, we would like to acknowledge the many local families that have been struggling to make ends meet in these unprecedented times. This year we are partnering with , @rockreachout, an accredited, multi-service organization providing services to promote and achieve optimal mental health in children, youth and families.... Many of their clients live in poverty with limited resources, making the holidays a very difficult and stressful time. With our and , we will be supporting their campaign to anonymously provide holiday meals for these families. Due to covid-19 restrictions, has asked that e-cards are purchased in lieu of actual food donations. ? On our , you will find envelope ornaments. Simply take one off and follow the instructions inside to donate an e-card directly to . Our donation box will also be available and we will convert the proceeds to e-cards on behalf of the JC studio. The will be at the studio until December 6th. Thank you for supporting our goal of making this 2020 holiday season a special one for families in need. We wish you and your loved ones a very happy and healthy holiday season. #f45joshuacreek #f45jc #f45 #rock #reachoutcentreforkids #hugsfortheholidays #givingback #fundraiser #charity #notagymbutacommunity See more

Imagine how much better you’ll feel for the remaining 97% of your day by investing in only 45 minutes for you! #f45joshuacreek #f45jc #fitspo #selfcare #investinhealth #investinyourself #45minuteworkout #hiit #strengthtraining #cardiotraining

| | - - Pull-ups (pronated or overhand grip) and chin-ups (supinated or underhand grip) are both excellent body-weight exercises to strengthen your upper back muscles while also strengthening your arm and shoulder muscles and improving your grip strength. Most people usually find chin-ups easier than pull-ups, so it’s good to mix-up your training to continue to challenge your muscles. Breaking it down:... Grip bar using either an overhand or underhand grip and position hands shoulder width apart. Add a resistance band if needed however you want to choose a band that still enables your muscles to fatigue by the end of your sets. Shaky arms is what you’re looking for ;) Inhale and move into a full hang with arms straight. Focus on keeping body from swinging by engaging your core. Exhale and pull yourself up to the point your chin is over the bar. Repeat. #f45joshuacreek #f45oakville #f45 #f45training #formfriday #f45formfriday #f45jcformfriday #fitnessfriday #fridayform #flexfriday #technique #personaltraining #personaltrainer #chinups #pullups #backmuscles #biceps #properform #functionalfitness #strengthtraining See more

Please join us in wishing a huge congratulations to Coach Matthew and his lovely wife Dorothy on the birth of their adorable baby boy, Crew! We are so happy for them! #Repost @matthewpbaker88 with @make_repost Please welcome to the world our little champion Crew David Baker. ... Born on 11/11/2020 at 2.08 am Weighing in at 8lbs 1oz . So in love with this little man. Our hearts are so full and he can’t wait to meet you all! #abakerstory #babybaker #itsaboy #soinlove #babycrew