F45 Training Streetsville
128 Queen St South L5M 1K8 Mississauga, ON, Canada

SET UP SUNDAYS Make a new playlist for your workouts this week! With F45 Live we encourage you to play your own music. You get to choose your favourite songs that pump you up! Can you guess the coach who has these songs on their playlist?: ... Ex - Ty Dolla $ign feat. YG Get Into The Groove - Madonna Spicy - Nas Love No More - Loud Luxury, Anders More Bounce To The Ounce - Zapp and Roger Hypnotize - Notorious BIG What’s your favourite song to workout to? Comment and let us know See more

Team F45 Streetsville: we’re saddened to be heading back into another lockdown as of this Monday, Nov 23rd. Our hearts are heavy but our positivity and persistence remain high. As a team, we’ll come back strong, with even more determination than ever . This is temporary. Nothing will hold us down for long. Our spirit is strong and we’re here to support you virtually through F45 Live - and more. Details coming soon. We’re grateful to have an incredible community of members ...and staff. When we imagined opening our studio, we knew we wanted to change lives, inspire health and build an empowered, joyful community. That goal still stands! You’re all legends fighting your own battles. You keep us going. We’ll be back in studio soon.

To celebrate our members & community, and to thank everyone for their support during this challenging year, we’re giving away an F45 swag bundle - F45 Training unisex TANK, trucker HAT, & water BOTTLE! - For a chance to win, follow the steps below ... 1Be sure you’re following @f45_streetsville 2Like this post 3Comment below and tag a friend (to increase the chance of winning, you can comment as many times as you wish by tagging multiple friends!) For an extra entry: 4Repost, tag @f45_streetsville and share it with #F45SV 5Like our Facebook page F45 Training Streetsville Giveaway closes Nov 20th, 2020, 23:00. We’ll announce the winner on Nov 21st, 2020, on this post and on Instagram.

M I N D S E T M O N D A Y Make it happen from Michael Jordan. Let’s use this quote to start our engine this week and put our best foot forward. We can apply these words to your workouts, workplace productivity, and overall weekly performance in all aspects of your daily lives! ... See you in the studio this week

That Friday feeling right before the 3:30pm announcement

S E T U P SUNDAYS! We’re back with another Set Up Sunday tip for you team. This week we want you to focus on daily journaling/goal setting and achievement! Each morning, write down 3 things that you MUST DO and make a point of doing them everyday. You want these 3 things to be non-negotiables, meaning they must be done. ... For example: Today I will: 1 Crush a workout at F45 Streetsville 2 Eat a nutrient dense meal (vitamins, minerals, protein, carbohydrates, and healthy fats) 3 Make someone smile These 3 things you write down should be things that will make you feel good. Aim to do this everyday this week and let us know how it goes! Happy Sunday team, see you in the studio See more

WE’RE RE-OPENING!! Details will be communicated shortly!

M I N D S E T M O N D A Y There’s power in words. They can push, influence, and fuel you to reach for more! Use this saying to motivate and boost your determination for your healthiest version of YOU!

Team, F45 Streetsville would like to introduce to you Mindset Mondays, as an addition to your Set Up Sundays to amplify your focus and determination in your quest for a healthy lifestyle Mindset Mondays will be committed to developing and exercising our mental game to coincide with our physical fitness, and lifestyle as a whole There will be weekly quotes to boost your motivation, along with journaling, letter writing, and self reflection tips Positive and ...daily affirmation exercises alongside gratitude writing that all play a helpful role in personal development and growth will also be included Relaxation techniques to provide relief from work, and family related stressors You can expect to grow your repertoire of interpersonal communication skills, conflict resolution, and emotional expression in a safe and healthy manner Your first quote to use for this week comes from the legendary Los Angeles Laker, Kobe Bryant The moment you give up, is the moment you let someone else win What does this quote mean to you? Can you apply this train of thought to keep pushing yourself forward? Comment and let us know See more

Hey team! Welcome to Set Up Sundays: We will be having a series of posts to provide information on how you can set up your week for success, and we have a focused course of action that will keep your F45 fitness regimen going Our Set Up Sundays will:... 1 Encompass ways to prep your meals on Sundays 2 Promote active recovery methods which will include stretching, walking, and brain activity exercises 3 Educate with scheduling techniques on how to prioritize your week to optimize your daily activities from work, family time, and plotting your F45 weekly workout routine! 4 Provide you with the best tips on regeneration methods to utilize at home involving hydrotherapy, aromatherapy, epsom salt baths, meditation techniques, and PLENTY MORE! If you have any ideas you want to learn more about, or if you are simply excited for Set Up Sundays let us know in the comments down below! See more

This Saturday, F45 studios and DripFit are teaming up for a great cause! Join us with F45 Live by booking your class through the F45 Training App. Reserve your spot now!

Let's go Streetsville ! Our next challenge is around the corner, and we're working with you for some life changing results! Members comment or DM for more information and to sign up !

This is how we F45 Track!

And this is how F45 LIVE operates! 6 classes a day, 7 days a week.

Our mission is to provide our community with the worlds best workout, change lives, and make fitness accessible to all. Come try out F45 Live to see how you can easily maintain your exercise routine!

F45 Track is back! We’ve got 3 classes scheduled, book in, show up, and sweat it out!

The health and safety of our community is our top priority. We’ve implemented extensive protocol in consultation with the government and medical professionals to keep our members and staff safe. Yet, there’s arbitrary restrictions being put on us and we’re being threatened to close down even though there is no evidence that studios like F45 are a source of transmission. For many the studio provides an outlet that is more important than ever as we navigate these crazy times. ... We’ve had enough! Our fitness studios improve people’s health and we are safe. Work with us to keep us open and help our community stay healthy! @tangrinina @prabsarkaria @celliottability @fordnationdougford

We are first and foremost a community that is committed to ensuring everyone’s health and safety! TLDR; class sizes will be reduced, keep your eyes out for a new schedule! Due to government restrictions getting ^^ by COVID-19, things are changing. Thankfully, we are still able to accommodate up to 10 members per class. We’re happy to see that we have yet to have a COVID cases in our facility and have not contributed to any community spreading, and will continue to work to... ensure that this remains the same. As we have less spots per class, we will be adding additional class times to ensure that everyone is able to come in and rock it for 45 minutes at a time A huge shoutout to all our amazing members for allowing us to build such a strong and incredible community here at F45 Streetsville. We are forever grateful to have the opportunity to play a role in helping you grow closer to your health and fitness goals. We love and appreciate each and everyone one of you and hope that as we work together to stop the spread of COVID-19, we will #comebackstronger!