F45 Training Vaughan West
3971 Major MacKenzie Drive West, Unit 1 & 2 L4H 4G1 Vaughan, ON, Canada

Health Benefits of Meditation Regular meditation helps to rid your mind of distracting thoughts and emotions thereby allowing you greater freedom to concentrate and focus on what you want in life. People who meditate are less stressed, healthier and sleep better.... Simply put, meditation makes you a happier person!

YOUR HEALTH AND SAFETY IS OUR #1 PRIORITY!! At the end of the day, our GOALS are SIMPLE. We want you to train in a SAFE, SANITIZED, FUN and MOTIVATING environment. Starting Monday November 23, it is MANDATORY for ALL members to scan the QR code emailed to you before being allowed entry into the studio. This must be presented to the trainer upon entry.... Let's ALL do our part in keeping our members and trainers SAFE!!

Benefits of Boxing Workouts Generally speaking, anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Participating in F45 Brooklyn and Brixton boxing workouts requires lots of fast rotational movements so your core strength will develop faster to allow you to punch harder without losing your balance.

MYTH: White vegetables have little nutritional value. BUSTED! Some white vegetables such as cauliflower, turnips, and mushrooms contain essential nutrients and are valuable in any weekly diet. Dietary fiber, magnesium, vitamin C, vitamin D and potassium are found in most white vegetables.

T10 HYBRID WORKOUT Member favourite with alternating cardio and strength to finish off the week. Have an epic weekend team !