F45 Training Yorkdale
3101 Dufferin St M6A 0C3 Toronto, ON, Canada

ARE YOU READY?? You’ve got 15 days left! These last 15 days we want you to dig deep! These last 15 days are designed to put you on a fast track to reach that goal you have! If you’re already doing the challenge, keep going! You’re almost there! ... Looking to get moving? Looking to create a routine? Looking to shed some of that winter weight? DM us here at @f45_training_yorkdale to join us on our F45 Live Classes & we can get you one step closer to reaching your health & fitness goals

Look familiar ?? Trying to get that workout in but those war cries of Moooooooomm, Daaaaaaaadd!! Are looming in the background. As of tomorrow, war cries no more, as the kiddos are back to school!! Take those new found hours and use just one of them for you!!... Not even a whole hour, just 45mins with F45Live to refresh, renew and recharge your batteries #f45 #f45live #f45yorkdale #f45fitfam #f45ondemand #kiddosbacktoschool

FAMILY DAY SCHEDULE UPDATE Just a quick note team, F45Live will be scheduled for 10am Monday Feb 15th! As it is Family Day weekend!... We will resume to our regular scheduled program on Tuesday Seeing as it's FAMILY DAY aand we're just rolling off the back of Valentine's Day, why not give the gift of health to those you love most by inviting them to join a week of F45LIVE DM us and we'll show you how! #f45live #f45fitfam #f45community #f45yorkdale #familyday

With Valentine's Day fast approaching, why not give back to your loved ones by taking care of your own heart..... Cardiovascular that is Give yourself the gift of health, so others can enjoy the gift of you longer ... F45 offers fun, quick and heart pumping cardio classes with F45Live 3 times a week, along with muscle building strength classes 3 times per week. And because we LOVE and CARE about you so much, we even throw in a hybrid combo class once a week! Come get your heart pumping with classes guaranteed to keep you heart healthy and fit so you can continue to be the greatest gift of all to your loved ones DM today to catch a spot on the lives! #f45 #f45live #f45yorkdale #hearthealth #f45cardioday #valentinesday

Not a part of the F45 community?? You should be!! Still unsure? Check out our #transformationtuesday guaranteed you'll WANT to be! This is not a transformation post of body change, rather a studio/community transformation. Over the past 11months F45Yorkdale as a studio, a team, a family, a community have come together to adapt and go with the flow.... We went from our grand opening of a fully functional studio, to a lockdown one month later. Without missing a beat our studio leapt right into live online workouts with #f45live so our members wouldn't miss a trick. When the warm weather hit, we took our members outside for #f45track When studios were open, we kept you socially distanced with #f45circuit and #f45opengym. With lockdown again we went right back to #f45live. F45 is 100% a community of committed staff and members who have your back and give you full support at every turn! Come join the F45 community! DM us today and we'll get you started on the right path #f45 #f45live #f45fitfam #f45community #f45yorkdale #f45ondemand See more

It’s important to remember to take a deep breath and give to yourself. Meditation is one way to reduce stress levels and provide a sense of calm in challenging times. Check out the F45 Challenge blog to read all about how meditation can have a positive impact on your health and well-being #F45Challenge #f45challenge30