F45 Training Abbotsford
32465 S Fraser Way, Abbotsford, BC V2T, Canada V2T4J6 Abbotsford, BC, Canada

Just do it! Commit to the process and the challenge and celebrate your wins. Only 3 days to go until #C30 team. DM us now to jump on board and smash those 2021 fitness goals! #f45 #f45training #abbotsford #f45abbotsford #f45challenge #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #fridayfeeling #morethanjustagym #notagymbutacommunity

Put your hands up if you can’t wait for CHALLENGE 30 to start. If you’re interested in joining Challenge 30, then DM us now or email our team (see link in bio) Join us tonight as we conduct Challenge 30 Zoom info night at 7PM PST. You can bring along your family and friends! ... Here is the zoom information: Meeting ID: 999 5448 8942 Passcode: 811613 See you there! #f45 #f45training #abbotsford #f45abbotsford #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #informationnight #morethanjustagym #notagymbutacommunity

LETS GET FIT Our Challenge 30 is just around the corner. So you’re ready to get your fitness kickstarted with us in our upcoming 45 day challenge? This information evening is for you!! ... This information night is to educate, motivate and inspire you about the first CHALLENGE OF 2021 and to give you a full understanding of what the challenge is and how to complete it properly. We’ll break down all the ins and outs of the challenge, what we do in studio and how we do it. We’ll also be throwing in the tips and tricks for success and optimal challenge results as well as some guidance on staying on track with nutrition. Discover everything you need to know, Join us online via Zoom on Wednesday the 13th at 7PM! Contact us for Zoom meeting ID for information night or if you have any questions. We’re always happy to help. This is a public event so bring along your family and friends! See you there. #f45 #f45training #abbotsford #f45abbotsford #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #C30informationnight #morethanjustagym #notagymbutacommunity

Every strike brings me closer to the next home run. Babe Ruth Chase your goals and pursue them with all your heart. Keep swinging that bat! Don't let "Nos" stops you. Take those "Nos" and let them fuel the fire you have within to keep pushing forward to the next home run. Save the date January 18th starts out next 45Day Challenge and you don’t want to miss out! ... Stay tuned for more details coming soon. #f45 #f45training #abbotsford #f45abbotsford #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #happysundayeveryone #morethanjustagym #notagymbutacommunity

We are always on the ball when it comes to your health and safety. DM us if you have any questions regarding our COVID-19 safety measures Book your time slot for our open gym concept today! #f45 #f45training #abbotsford #f45abbotsford #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #tuesdaygrind #morethanjustagym #notagymbutacommunity

NEW DAY = NEW GOALS FOR THE NEW YEAR. Although 2020 presented us with some challenges, we are so thankful and grateful for the continual support we’ve seen from all of you this year! Let’s leave 2020 behind and start off 2021 with some positivity, optimism and goal setting! What's your New Year resolutions and you goals for this year? ... #f45 #f45training #abbotsford #f45abbotsford #f45family #f45team #f45community #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #newyearmotivation #morethanjustagym #notagymbutacommunity

Your health matters to us, even when you're not in class. We take extra precautions to clean and sanitize all our equipment between classes so you can sweat worry-free! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #tuesdaygrind #morethanjustagym #notagymbutacommunity

Let’s see how far you can go! Let’s see how hard you can push! Let’s get to where you want to be! And let's see what goals you will accomplish this week! ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #motivationmonday #morethanjustagym #notagymbutacommunity

Your excuses are nothing more than the lies your fears have sold you. Robin S. Sharma Find a ways to make an effort instead of making excuses. Because having a habit of making excuses eventually blocking you to achieve your goals and reach success. #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayvibes #morethanjustagym #notagymbutacommunity

"Once you choose hope, anything’s possible." Christopher Reeve In times of difficult situations make it seem like the world is setting us up to fail. It doesn’t feel like things will get better, does it? We may not always see a clear path to victory, but if you have a good mindset and help each other to find a smart solution that things will get better, suddenly the impossible surely becomes possible. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayvibes #notagymbutacommunity

BOX JUMPS! An exercise feared by some. Don't stress - if you can't jump on the box the regression is a powerful step up and build up that confidence until you build up the courage to jump!! During full or circuit breaker lockdown, F45 still offers LIVE coaching, nutrition tips and daily access to unlimited on demand workouts for only $15 a week. DM us for queries. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #strengthsaturday #notagymbutacommunity

We are always here to help team....and especially to motivate!! Monday....let’s ‘ave it! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #mondaymotivation #notagymbutacommunity

Is Strong Women Saturday a thing? If not we’re making it one! Here at F45 Abbotsford we have SO many amazing strong women, working out every day to become even stronger! We are so proud of each and every one of you! And the guys too! ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #strengthsaturday #morethanjustagym #notagymbutacommunity

Unlike some random uncertified personal trainer with a made up program, or an open gym where you have no idea what to do next, F45 is programmed by a team of exercise scientists, sports medicine professionals, professional athletes, and a team of certified personal trainers. At F45 Open Gym we allow you to work inside of our resistance training program, to grow strength, and develop towards your goals, while having a certified, background checked personal trainer make sure y...our form is correct. All in safe individual spaces that protect you and others. Unlike a big box gym, at F45 Open Gym everyone has their own equipment and nothing is shared. We also provide a dietitian developed nutritional program customized to your goals, a consult 1 on 1 with our trainer monthly, and a complimentary body scan monthly to all members to allow you to track your progress and plan your workouts. All this and at home on demand workouts and daily live zoom workouts led by one of our amazing coaches! What more could you need?! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #fitnessfriday #notagymbutacommunity

Everyday is another chance to do something great. Emma Paul You only got 3 choices in life: Give up, give in, or give it all you’ve got. If you want to change your body and crush your goals then you will need to take action. Nothing will happens or changes without this simple word ACTION! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayquotes #notagymbutacommunity

We are happy to hear the announcements today by Dr. Bonnie Henry and are pleased to announce that we have been able to adapt our business to remove HIIT training and provide access to our equipment and resistance training workouts. Unfortunately this means no cardio equipment and no high intensity interval training will be allowed. This just shows how amazing F45 is at adapting quickly to current situations around the globe. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #f45opengym #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #notagymbutacommunity

Life has it's ups and downs At F45,. We call them SQUATS, PUSH -UPS and DEADLIFTS! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #weekendvibes #notagymbutacommunity

Happy International Men’s Day to all the strong, dedicated gentlemen out there! Keep inspiring, keep hustling, and keep radiating your strength to those around you! Thank you for being part of our team. Tag a man who deserves the spotlight in the comments below. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #internationalmensday #notagymbutacommunity

Happy Friday team! Hands up if you've crushed an F45 sesh this week! 3 days left to register for our 15-day Fall Fitness Reset for $3. Message us or download our app (F45 Training app by Mindbody) Don't miss it! ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #fridaythe13th #notagymbutacommunity

Not only does training regularly keep you healthy, it also also boosts your energy levels and improves your mood, Especially when training with us #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #ilovef45 #f45goals #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #notagymbutacommunity

Health Benefits of Stretching A huge benefit that comes along with stretching on a regular basis is that it can actually help you increase your overall energy levels. Stretching helps to increase the circulation of blood throughout your body. #f45 #f45training #abbotsford #f45abbotsford#f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #workoutwednesday #notagymbutacommunity