F45 Training Ancaster

STUDIO UPDATE: We are exhausted and disappointed to hear that gyms will be shut down for a third time as of March 29th, but we will keep fighting as our community is everything __ Challenge 31 is still a go, your health is still a priority to us, and body scans are still on, if you do not wish to complete yours, please simply cancel in your calendar invite. __ Enjoy your workouts in studio this weekend team, and we will have all the updates coming to your inbox this w...eekend __ Please note: All memberships and credit packs will be paused/extended, and out online/outdoor workouts will be a separate offering, stay tuned! See more

JOIN US TONIGHT! Open to all. Hop on our virtual info session from home to learn all about our 45-day challenge, and how you we will support you crush your goals -- Customizable Meal Plans -- 1 to 1 coaching support -- In studio workouts daily -- Community support!... -- We have got your back, but it's time for you to decide... are you with us? We promise you won't regret it #f45scm #f45training #f45 #f45challenge See more

THANK YOU ANCASTER! Based on the Ancaster community’s positive response to our sister studio @f45_training_stoneycreekmtn supporting our coach with #ProjectGhanaHoops2021 we are going to run it in studio in Ancaster too! #bettertogether THE BACK STORY: Over the past year Coach @the.kojoafari has been developing a strong connection with a basketball academy in Ghana - called Basketball School Academy (BSA) and they are based in the capital city of Accra ... The academy currently has about 50 young athletes between the ages of 14-18 and Coach Kojo has been supporting them with coaching THEIR coaches (virtually), running training sessions (virtually) for their Athletes and overall mentorship! Kojo will be going to Ghana this summer from August 4-20th to run some basketball clinics, meet with the coaches and connect with the players and we want to support this amazing project from here! HERE’S HOW WE CAN SUPPORT TOGETHER: 1. Bring in your gently used athletic shoes and KOJO is going to send them to BSA athletes amazing right? 2. You can purchase a HR monitor from us (ask us if you didn’t know about them!) and we will donate a gym bag and waterbottle on your behalf to the athletes of BSA! 3. If you’re in the financial position to provide a donation amazing! The link is right in to our bio! All donations are going to purchase anything to help with BSA athletes strength/conditioning and performance in the sport! We got this team

That moment when you realize you're only halfway through the set don't worry our TVs in studio are always leading the way, so the coaches are right there to motivate you...right to the last second __ Try us out this week and see for yourself! __ #f45 #f45training #f45ancaster

Not motivated anymore with the cold dark days here? JOIN US! No risk 1-week trial, take a class every day and see what all the hype is about __ All safety protocols in effect, we are here to keep you moving, motivated, and healthy __ #f45 #f45training #f45ancaster #teamtraining

This year, is not what we wanted or expected in Jan 2020, but some families were hit harder than others, and as a community, we wanted to bring some Holiday Cheer to a family in need this holiday Season! __ To our amazing members from 2019, the joy that we brought to a family on Christmas Day from all your generosity was the highlight of our holiday season. That is why when we reflect on 2020, we knew it was the one thing in our control to be the bright spot for the 2020 holi...days. __ Yes, Christmas may look different for many this year, so if you can, why not give the gifting of giving back! We have an incredible single mom of 4 that needs our support. __ All the details are in studio, ask a team member, or just pick a gift tag off the tree See more

C28 FEMALE WINNERS Congratulations to @miranda_hirte and @hairitage.beauty for blowing this challenge out of the water your results are next level! MIRANDA won this challenge losing almost 20lbs in just 45 days! With a drop of 6% Body Fat Miranda has also been a MVP of countless other challenges, making insane changes in just one year ANALIA our female finalist, joined the studio after we re-opened with some serious goals to feel better, get stronger, and she ha...s definitely got there losing 12LBS, 4.5% drop in Body Fat all while gaining muscle There were so many incredible results this challenge, we are so proud of the Ancaster fit fam Now we ask again, who is ready to set some goals, and join us for our next 45-day challenge October 26th! #f45 #f45training #f45ancaster #f45challenge See more

C28 MALE WINNERS A huge shoutout to @markhirte and @kyle.foster17 for absolutely crushing it these past 45 days! MARK won this challenge losing a total of 15 lbs a drop of 4% body fat He came back after COVID with vengeance to feel good KYLE our Male finalist, joined the studio as we re-opened and has some serious goals the results speak for themselves, but he’s now down 11lbs losing 2% body fat.... Congratulations to Kyle and Mark! Who is ready to see the females? Or better yet, join us for our next challenge starting in TWO weeks!Stay tuned #f45 #f45challenge #f45ancaster See more

C28 MALE WINNERS A huge shoutout to @markhirte and @kyle.foster17 for absolutely crushing it these past 45 days! MARK won this challenge losing a total of 15 lbs a drop of 4% body fat He came back after COVID with vengeance to feel good KYLE our Male finalist, joined the studio as we re-opened and has some serious goals the results speak for themselves, but he’s now down 11lbs losing 2% body fat.... Congratulations to Kyle and Mark! Who is ready to see the females? Or better yet, join us for our next challenge starting in TWO weeks!Stay tuned #f45 #f45challenge #f45ancaster See more

No matter if you’re working out with us in studio or online, we are here to bring you all the positive vibes __ #f45 #f45ancaster #f45training

TEAM MEMBER SHOUT OUT If you have stepped into our studio in the past year you would have seen Cayley’s looking back at you. Always making sure you’re well taken care of, whether that is with every text, email, or call, making your first week a comfortable one, snapping photos and video of you crushing your workouts, or celebrating your 100 or 250 class milestones! With a mixture of emotions, it’s time for us to celebrate @ceilidhfirth new milestone as she rows her way acr...oss the Country (not actually) to live out a dream job with Rowing Canada in BC We are going to miss her hilarious comments, wise words, awkwardness, low key geniusness , shockingly high number of injuries, laugh, smile you name it BUT we are so incredibly proud of her for going after her dream 99% of Cayley is probably hating this post right now, but be sure to say hi, bye, and thank YOU to her before October 2nd when she takes off for the West Coast See more

__ Listen to Coach D Team, whether you're in the challenge or not, accomplishments don't come easy, they take hard work. Focus on your goals and what you want to achieve and let's sweat it out this week __ #f45 #f45training #f45ancaster #teamtraining #motivationmonday #quoteoftheday

NEW WEEK, NEW WORKOUTS it’s a wrap on the last three week segment of workouts, and now we're getting a new lineup of F45 circuit program. Hope you weren’t getting too comfortable! Coming at you for the next several weeks are 6 new workout formats (Hollywood on Saturdays ain't changing) with 12 exercises in each workout tile. You might remember some of these, while others are newer to the F45 world: Foxtrot... bring your best camo gear for Monday sweats... Piston... a fan favourite when this newer F45 resistance workout was released last winter Docklands ...if you know you know. Let’s just say it’s Varsity’s evil step sister. Allstar... old faithful strength day with a great set to lap format Empire... the timing on this newer F45 cardio workout catches up with you! Tokyo Disco... what better way to spend your Sunday Funday upper/lower body focus See you in studio this week fit fam See more

2020 the year of adaptation, and F45 is no different! We have our new F45 Circuit format in studio, which gives you your own space and equipment to crush your 45 minute workout and still have F45 live online classes if you’re ever unable to make it in studio! it’s been exciting and gratifying to continually adapt to keep offering these amazing F45 programs to our community locally and even globally #f45 #f45training #f45ancaster

2020 the year of adaptation, and F45 is no different! We have our new F45 Circuit format in studio, which gives you your own space and equipment to crush your 45 minute workout and still have F45 live online classes if you’re ever unable to make it in studio! it’s been exciting and gratifying to continually adapt to keep offering these amazing F45 programs to our community locally and even globally #f45 #f45training #f45ancaster

F45 CIRCUIT things you can expect: 45 min HIIT workouts Your Ian workout station & equipment for the entire workout physically distanced workout space Reduced class sizes ... Incredible coaching, before, now always An amazing community #f45 #f45training #f45ancaster See more

C28 is 1 day away and we are ready for you DM of if you are too

F45 CIRCUIT things you can expect: 45 min HIIT workouts Your Ian workout station & equipment for the entire workout physically distanced workout space Reduced class sizes ... Incredible coaching, before, now always An amazing community #f45 #f45training #f45ancaster See more

C28 is 1 day away and we are ready for you DM of if you are too

PHYSICALLY DISTANCED WORKOUTS tag your accountability buddy

PHYSICALLY DISTANCED WORKOUTS tag your accountability buddy

6-DAYS OUT FROM CHALLENGE 28...we’ve got everything you need. You just need to commit

6-DAYS OUT FROM YOUR COMEBACK Challenge 28 is around the corner and we are sharing everything you need to know to put your health first for 45-days. Join us Thursday on Zoom @7:30PM @ F45 Training Ancaster

Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you August 17th - September 30th! Hit the link in bio to register today. #F45 #F45Challenge #F45Challenge28 #f45ancaster

WHO IS READY TO JUMP IN 45MIN HIIT Small classes No sharing of equipment... Personal training support NEW format to keep you safe, while keeping all the vibes, heart pumping workouts, and coaching support members always loved. Text the studio to secure your trial today 9056845919 #f45 #f45training #f45ancaster #teamtraining See more

WHO IS READY TO JUMP IN 45MIN HIIT Small classes No sharing of equipment... Personal training support NEW format to keep you safe, while keeping all the vibes, heart pumping workouts, and coaching support members always loved. Text the studio to secure your trial today 9056845919 #f45 #f45training #f45ancaster #teamtraining See more

With each day comes new strength. #ComeBackStronger

4 DAYS OUT We are getting the final touches of the studio changes ready for you this weekend, including some trial classes for the coaches! We can’t wait to have you in @ F45 Training Ancaster

We cannot wait to see each and every one of you again! Now, it’ll be a little bit different than before, but three things are a guarantee: 1. Our coaches supporting you through the entire workout 2. The same positive vibe space you’ve come to love 3. I think you can guess this one, a 45 min workout that will be challenging!... View our re-open highlights in our profile for the specifics on how we are adapting the studio experience to keep our members and staff safe! See more

WE MADE IT Phase 3 here we come. We are opening Mon July 27th Members check your email this week for everything you need to know for our reopening! Also, join us this Wednesday for our Virtual Townhall where we will be in studio answering all your questions from home! as part of our re-opening!

WE ARE READY TEAM check out our IG story to watch all the updates to our studio, so we are ready to safely welcome you back! Sanitize & masks upon entry Contactless entry & check in Individual workout space with your own equipment Personal cubby & spray bottle... NEW stay in station workout programming 45 min heart pumping workout Full studio sanitization between each class Sanitize & Contactless exit! We’ll be seeing ya very soon See more

We may have all had a set back in some way shape or form, whether that be with fitness, personal or business goals, mental health, family. BUT we are going to come back from this together & stronger than ever keep watching our IG for updates on our studio comeback plan!

COACH HIGHLIGHT when you spend a full year together, starting up a new fitness community, the lines between work/friendship/family blend together quite easily. And this is why we are beyond proud and excited for @coach_diana_1 to have hit some new milestones very recently Last week, Diana moved into a new home with her lovely Daughter Taylor, and the new digs look awesome, we wish we could stop by! And as if moving to a new home isn't enough change, next week she will... be starting a new job which she's quite excited about! No No and NO - she is not leaving the F45 Ancaster community! She will still be dancing, singing, and kicking your butt in studio (probably a few groans from the crowd at the butt kicking part ). But we wanted to take a minute to congratulate Diana on all her success in 2020! Now more than ever, we need to focus on the positives of this year and support each other in our journeys We love you Dancing D! @ F45 Training Ancaster

Happy Pride Month! A Reminder Email is now in your inbox We are proud to be part of an incredible community in Ancaster, and strive to always have an inclusive studio where we are allies with 2SLGBTQ+ @ F45 Training Ancaster

Together as a network, F45 studios across Ontario stand with the Black Lives Matter movement. We recognize the importance and urgency of the issues facing our Black communities and we will not be silent. It is our responsibility to use our platform to effect change, and we will use it. Please join us on Sunday, June 21st at 10:00am live on ZOOM for a collective SWEAT IN SOLIDARITY workout with F45'ers from across Ontario. This event will also feature special guest speaker @...chrisstuder_ Co-Founder and Executive Director of @getrealmovement a local organization working toward combatting prejudice and discrimination in schools, camps and workplaces. Donations can be made to Get Real Movement, the Black Solidarity Fund and/or Black Lives Matter TO. To our community, this is just the beginning. We have initiated a concentrated effort with F45 studio owners from across Ontario to take real action. This includes pursuing more diverse relationships in our partnerships, hiring practices, professional inclusivity and diversity trainings and continued education amongst our F45 network. Thank you to our fit fam for continuing to be part of the conversation. See you all Sunday June 21st! #blacklivesmatter #allonefamily

As we mentioned in our video last week, we have taken a pause since #blackouttuesday to reflect on everything that is going on. Not only in the US, but also globally, and within our own community with regards to Black Lives Matter. We genuinely believe its time for change and are heart broken, it took yet another injustice act by police to create this necessary push toward equality. We and our business have always been a place of complete inclusivity. Members, staff, communi...ty partners, friends. We also know that we always have room to improve, by striving to learn and develop even better habits and inclusive actions. We want you to know as a studio; We will ensure our space always offers respect, dignity and safety to all We will continue seek out knowledge, educating ourselves on these issues We will ensure to educate our team, members, and community However, we are big believers in action over words. As we mentioned, we are proud to be part of a diverse network of independent Ontario F45 owners, who want to fight and stand with BIPOC. We want to use our collective platform to create something larger and more lasting than just words, or donations alone. Check back tomorrow as we are finalizing the last details before we share. This is just the beginning from us.