F45 Training Bradford
465 Holland Street West, Bradford, Ontario, Canada, l3z 0C1 Bradford, ON, Canada

Thankful Thursday Thankful for our beautiful studio space But most of all ... Thankful for our members These girls are as beautiful inside as they are on the outside had way to many giggles and laughs while taking their progress photos for our pre F45 challenge studio health kick Love my job, thanks to all of you Happy Thursday TEAM #f45 See more

"No F45 class was the same, and I quickly developed a fitness family relationship with people there that made exercise more enjoyable. Everyone pushes and encourages each other, and it becomes a social thing as well. We have all become really close, which has been the best because in a city like New York City, it can feel really lonely." Check out the full article in Women's Health: https://lnkd.in/guXshaH

HEALTH KICK CHALLENGE PREP What does this mean for you?! COUNT DOWN till the next F45 Challenge is here ... End of October we will be starting our studio CHALLENGE...but what can we do until then This is the time we can start educating ourselves on: Diet and Nutrition Proper supplements Portion control How to properly log your day (exercise, water and calorie intake) Changing your mindset in all aspect of life, learning how to put YOU FIRST This is the time to ASK all the QUESTIONS you may have about ANYTHING I want you to feel as confident as possible and 100% ready for this challenge Lets get all the confusion out of the way now so you are ready to start DAY 1 of the challenge fully prepared 10 members have had their progress shots taken 10 members have had goal setting sessions ARE YOU JOINING IN??? COMMENT BELOW There will be more posts to come COUNT DOWN IS ON Book your consult and progress photos NOW #f45 See more

MEMBER @ktrenton you are not only crushing your but your F45 workout everyday. You come in with the brightest, sweetest smile ... You lift every members spirits You are welcoming to any new members that walk into our studio It is a honour to have you part of our F45 FAM I cannot wait to watch you continue to transform See more

FREE CONSULTATION For who? ANYONE AND EVERYONE WHO WANTS TO BE PART OF OUR FAMILY OR ALREADY IS Why have I come up with this?... I have come to realize in these past 3 weeks of being open that we have such a variety of people. Some just starting their fitness journey Some looking to be pushed harder than they have ever been able to push themselves before Some looking to meet new people and become part of something special Some have a specific goal and deadline Some are looking to gain knowledge in health and nutrition Some looking to gain self love and confidence, not caring what the scale say F45 Bradford is now offering goal setting sessions with our fam to ensure we know exactly what you want out of your experience inside our studio walls - Everything in these sessions are confidential - If you would to make these goal sessions a monthly meeting to help keep you on track with your goals. We can make that happen. If this is something you are interest in COMMENT BELOW This is YOUR fitness, health, self love journey WE just want to help you get there #f45 See more

# F45 Bradford - Week 1 Age: 46 ... I was hesitant to join F45 but a constantly hurting weak back and Covid weight made the decision for me. I’m too young to feel this old, I had to do something different... Beginning of Week 1 - I was a bull in a china shop. I struggled through it. My coordination was awful. The trainers felt like family from the second I walked in and wanted to help me. I was so grateful. No matter how out of shape you are, they are here to help you get healthy & strong. End of Week 1 - I can’t do many things but I keep going the best I can! The trainers show me how to modify exercises to accommodate my fitness level. I am sore but good sore and I’m so much happier! Today is Week 2, Day 1 - I am already STRONGER than last week and able to do things I couldn’t a WEEK AGO! I am down 4 pounds without trying, sleeping better and my body is thanking me for finally looking after it. Classes are encouraging, supportive & dare I say...FUN! I can’t wait to get up at 5 am tomorrow to see my F45 family again! Not one word was taken away or added to this This amazing woman walked into our studio last week, ever since a spark has never left. She lifts the room as soon as she walks in. She has already become a close friend in a matter of a week, she has inspired myself and members to do things in our personal life we never thought was attainable. We are not just a gym we are a family. We lift each other when it’s needed, we push each other and inspire each other. If you have not yet check out our studio, message me The photo with the belt notches..that’s how much weight she lost in only a week, I’ve never smiled bigger after receiving a text with that very photo. Early that week she sent me that quote Lucky to have such strong incredible woman surrounding me everyday We are a team, it’s only been a short few weeks. Cannot wait to see what we all accomplish in the future #f45 See more

I would recommend this to anyone I cross paths with,you walk in every single time feeling like you will receive that 1100 percent push every single time. All t...he trainers are very motivational and are willingly wanting to work with you, whether its your first time or your recovering from an injury you will recieve that support, you will sweat and you will feel like you are now apart of a community. very impressed with the amount of cleaning and disinfecting protocalls it has in place. highly recommend even if it's just for the trail. See more

F45 BRADFORD IS NOW OPEN!!! COME EXPERIENCE THE WORLDS GREATEST WORKOUT NOW!!!! SIGN UP FOR OUR 7 DAY TRIAL BY CLICKING ON THE LINK IN OUR PROFILE ... #f45 #teamtraining #lifechanging #bradford #f45bradford #innisfil #bondhead #7daytrial

LAST CALL This weekend is your last chance!!... We have REMAINING Spread the word, come by the studio SIGN UP RECEIVE YOUR GOODIE BAG CHECK OUT THE STUDIO and live classes in progress @ 8:30am and 10:00am SATURDAY & SUNDAY DM or EMAIL US [email protected] Happy to answer any questions you may have #f45 See more

shots from @bradfordtoday.ca Thank you so much for the incredible feature in your paper! We are so excited to be part of your community, looking forward to helping and giving back ... Our F45 community is growing quickly, if you haven’t yet checked us out to see what we are all about! Come by and see our studio for yourself, book a workout and get your sweat on! #f45 See more

WHAT DO WE HAVE PLANNER???? GRAND OPENING SEPTEMBER 5TH!! ... We have partner up with FRESHII Bradford and BOSS SUPPLEMENTS Newmarket 9:30 AM - 1:00 PM Hollywood class will be running all morning You are welcome to stop by for some delicious food, try some incredible supplement samples and check out our studio!! Along with ask ANY questions you may have This weekend will be the last weekend we will be offering our TIER 3 FOUNDATION MEMBERSHIP Cannot wait to see you all this weekend! If you have any questions at all, message us and we will be happy to jump on a call or set up a meeting at our beautiful studio #f45 See more