F45 Training Burlington Downtown
534 Brant Street L7R 2G8 Burlington, ON, Canada

We are SO EXCITED to announce that we've been nominated as BEST FITNESS CLUB in Burlington for the @insidehalton Readers’ Choice Awards 2021! Click the link in bio to vote for us until January 17th! Vote as many times as you like every single day by selecting F45 Burlington Downtown ... Thank you so much to our entire F45 BDT FitFam and the Burlington Community! #insidehalton #readerschoice #bestfitnessclub #nominee #f45bdt #burlington #downtownburlington #vote

Our first 45 day challenge of 2021 starts Monday Jan. 18th! Sign up and you’ll get access to: - 45 days of live streamed & recorded classes - personal goal setting and weekly check-ins with our coaches... - thousands of healthy recipes & grocery lists - friendly competitions with our Quaranteam studios - eligibility for weekly prizes and cash prize DM us today for more info!! If you're already an F45 Live Member your access to the Challenge is included at no extra cost - Check your email for all the details! Note: if we are able to return to in-studio classes during the 45 day challenge, an option to convert your membership to in-studio classes will be available! #comebackstronger #f45challenge #f45bdt #f45live #quartanteamregionals #letsgo2021 See more

We miss all of you and our in studio workouts so much!!! We can't wait until we return but in the meantime you can find us here on Zoom playing the drop game on repeat! Coach @blissed_movement is loving playing the drop game with Coach @ashleywilliamson02 during Monday's Live session of 22! #dropgameisafungame #dropitlikeitshot #f45bdt #f45live #comebackstronger #community #notagymbutacommunity

It's safe to say that 2020 has been a year like no other! Every day has brought new challenges and as small business owners it’s been incredibly trying at times. We are surrounded by an incredible team here at F45 BDT, an amazing community of members and fellow studio owners, strong leadership from F45 and endless love from friends and family! We made it through a crazy year by pivoting on the fly, staying strong as a team and if we can do that, nothing can stop us in 2021. ...A huge thank you from all of us for your continued support throughout 2020! Here's to a better, stronger, healthier 2021! #comebackstronger #notagymbutacommunity #f45 #f45burlingtondowntown

STABILITY Did you know that stability is one of the main components in improving our fitness and athletic performances? Improving balance increases coordination and strength, allowing you to move freely and steadily. ... Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks! Balancing exercises work your core muscles, lower back, and legs. At F45 we love to incorporate stability exercises and all of our workouts incorporate stability in some form or another! Tell us what's your favorite stability exercise? #comebackstronger #community #notagymbutacommunity #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #fitspo #resistance #cardio #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #goals #Burlon #dtburlon #downtownburlington

New Workout Alert! Get ready for this BRAND NEW WORKOUT starting today on F45 Live! 1 x lap 3 x sets with a twist...count your reps in set 1, double them in set 2 and triple them in set 3!... 12 x stations NO breaks Let's do this! Join Quaranteam Regionals Live at 6:00 am, 7:30 am, 9:30 am and at 5:30 pm with Coach @blissed_movement & @ashleywilliamson02! #comebackstronger #TeamTraining #lifechanging #f45live See more

Mark your calendars! This Tuesday January 12th @ 8 pm we will be hosting a virtual Challenge Information Session with our Quaranteam Regionals Studios! Curious to find out more about the Challenge? Don't be shy and join us as we go through all the details you need to know to set yourself up for a successful Challenge! When: Tuesday January 12th @ 8 pm... Where: Online via Zoom - meeting id in our linktree in bio Who: Anyone interested in learning more about the F45 45 Day Challenge! @f45_training_kitchenerswx @f45_training_waterloonorth @f45_training_tecumseh @f45_niagaraonthelake @f45_training_guelph #f45challenge #f45bdt #quaranteamregionals #f45collab See more

LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! Let us know below your biggest achievement over the last 45 days! #F45 #F45Challenge #F45Challenge29 #15DaySprint

Our first 45 day challenge of 2021 starts Monday Jan. 18th! Sign up and you’ll get access to: - 45 days of live streamed & recorded classes - personal goal setting and weekly check-ins with our coaches... - thousands of healthy recipes & grocery lists - friendly competitions with our Quaranteam studios - eligibility for weekly prizes and cash prize DM us today for more info!! For our current live members, we’ll be emailing you with details on how you can sign up this weekend. Note: if we are able to return to in-studio classes during the 45 day challenge, an option to convert your membership to in-studio classes will be available! #comebackstronger #f45challenge #f45bdt #f45live #quartanteamregionals #letsgo2021#comebackstronger #safeworkout #clean #community #notagymbutacommunity #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #fitspo #resistance #cardio #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #goals #Burlon #dtburlon #downtownburlington

It’s so easy to forget to stop and take a moment to celebrate your wins but it is so important! We love celebrating your milestones big and small here at F45 Burlington Downtown because we know you work hard to achieve them and you should be proud! So take the time to stop, take a moment to breathe, to enjoy, appreciate, and feel gratitude for YOUR wins! ... See more

Monday Checklist: F45 Workout That's it your day is complete ... We have a whole new set of workouts starting today! Perfect way to start the week fresh! Happy Monday Team! #nevermissamonday

Here we go! 28 days of F45 Live kicked off today with Athletica & @f45_training_tecumseh @f45_training_kitchenerswx @f45_training_waterloonorth @f45_training_guelph & @f45_niagaraonthelake We've partnered with 5 studios to bring you F45 Live with Quaranteam Regionals so you can sweat it out 4 times a day every weekday! ... Live classes @ 6:00,7:30, 9:30 am & 5:30 pm (Mon-Friday) Saturday @ 9:00 am & Sunday @ 9:00 and 11:00 am! WHY GO ONLINE WITH F45? : Stick to your daily routine Great vibe, great people and a positive environment to keep you sane in this crazy time! Support your local gym Most importantly, stay fit and healthy during the holiday season - get 2021 started off on the right foot! WHAT YOU WILL RECEIVE: Up to 4 daily LIVE stream workouts Monday to Sunday led & coached by two certified F45 Coaches! (1 leading and demonstrating, 1 cueing and watching YOU) One LIVE workout/day will be posted for you to do anytime of day on our private FB group. Access to our private FB Group to stay connected with your FitFam during this time Support from our team of certified trainers for coaching tips and Q&A Join us today! Send us an email [email protected] to get started! #comebackstronger #TeamTraining #lifechanging #f45live See more

Triple Double is absolutely what we need for this hump day! Challenging (as always), fast-paced, and a cardio burner for sure... We've said it before and we'll say it again...F45 is for ALL fitness levels! You work at your own pace and push yourself to your limit. You are your own benchmark! ... Come see for yourself and join us for a 7 day studio experience. Click on the link below - limited spots available so act fast! www.f45training.com/burlingtondowntown #tripledouble #comebackstronger #safeworkout #clean #community #notagymbutacommunity #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #fitspo #resistance #cardio #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #goals #Burlon #dtburlon #downtownburlington #45daychallenge #f45challenge

Wishing our entire F45 Burlington Downtown FitFam a wonderful Christmas!

MEMBER SPOTLIGHT Fanny started her F45 journey in January 2020 with her first Challenge & crushed it! Unfortunately, we were forced to close due to Covid-19 but she did her best to keep working on her fitness journey with at-home workouts & a consistent approach to her diet. She came back in September ready to push herself further in the studio! Fanny knows that a diet isn't about perfection & in the Fall she can’t resist the call of Pumpkin Spice Lattes but thanks to F45 ...workouts she keeps shedding weight & getting stronger! From January 2020 to today, Fanny has lost 44 lbs but she won’t stop at that! She’s determined to keep going until she reaches her ideal weight! 1) What do you love most about F45? The workouts are not boring! I’m not a gym person but since discovering F45 I look forward to going to the studio every single time. I love the fact that there’s no guess work: I know exactly what & when I have do thanks to the guy in blue on the screens! Lastly, I love the fact that the coaches are always there to point out any bad posture or correct my form during an exercise. 2) How are you feeling? What has been the biggest change for you? I’m feeling great! I haven’t felt this way in a very long time! When I signed up with F45 back in January I was in a very bad place. I hated my reflection in the mirror & did not like myself very much for the fact that I got too tired too fast, couldn’t play soccer or football & run all over the place with my 7-year old son, & was the one slowing down our family’s hiking outings. Now I’m able to do all that & I’m proud of the person I see in the mirror for having kept her New Year’s resolution to get back in shape, to lose the many extra pounds she put on over the past 8 years, to be able to play & be active with her son without huffing & puffing after just a few minutes! I still have a long road ahead to reach my ideal weight but I’m confident I will reach it sooner rather than later thanks to F45. 3) What would you say to someone who is hesitant to try F45? Just go for it! You’ll love it! You’ll wonder how you could have lived all this time without F45 in your life. It’s a life changing experience, seriously! See more

Our studio is open and ready to kick your butt as per usual! Smaller classes but same awesome vibe #wecandothis #wearestrong #f45burlingtondowntown #f45community #downtownburlington

HIGH-PROTEIN ALMOND SHAKE This simple and delicious smoothie is a great pre- or post-F45 workout treat that is easy to make and fuels your body. Show of hands who is ready to whip this up in the kitchen with us! Check out our stories for full recipe or visit www.f45challenge.com... #F45 #F45Challenge #F45Challenge29 #15DaySprint See more

Let exercise be your stress reliever and your outlet. You're only one workout away from feeling better....so get in here, no excuses and have the best day!!! #fridayfeels #almosttheweekend #stressrelief #community #choosehappy www.f45training.com/burlingtondowtown

JOIN US THIS SATURDAY DECEMBER 26TH @ 10 AM FOR THE KICKOFF OF 28 DAYS OF F45 LIVE! When: Saturday Dec. 26tth @10 am Where: Your home! Set up a small space where you can workout comfortably Who: Anyone who wants a good 60 minute sweat! (members & non-members welcome!)... How: From your computer/tablet/phone - ZOOM LINK DETAILS BELOW: Join Zoom Meeting https://zoom.us/j/97773547994 Meeting ID: 977 7354 7994 Passcode: f45bdt2020 Let's do this team! #f45live #f45athome #community #comebackstronger #holidayworkout

IMPORTANT STUDIO ANNOUNCEMENT PLEASE READ BELOW AND CHECK YOUR INBOX! As per the recent announcement made this Friday November 13th by the Government of Ontario, the region of Halton will be moving into Red (Control Zone) starting Monday November 16th, 2020. What does this mean for you and our studio?... -Class sizes must be reduced to a maximum of 10 members starting Monday November 16th, 2020. -As a start we will be adding an 8:30 am class starting Monday and will assess as we go if more classes are needed to accommodate you! We appreciate your understanding and patience as we navigate this news! As always your health and safety is our top priority!

The health & safety of our F45 Burlington Downtown Community is very important to us! We know that staying active and physically fit is not only the key to strong muscles and bones but important for your mental health & immune system! Here is what you can expect when you come to our studio: Contactless Check-In... Fixed Stations No Shared Equipment Disinfectants & Sanitizers at each station Reduced Class Sizes (current guidelines allow a max of 10/class) Increased Cleaning Separate Entrance & Exit Masked Coaching Team ready to lead you through our HIIT Cardio and Resistance based classes every day! An amazing community of members and coaches that make working out fun and motivating! As a strong team we can continue to train safely! Not a member of our amazing community? Join us today and experience our innovative F45 Circuit Program! Link in bio to sign up! Limited spots available. See more

With each day comes new strength. Why should you lift weights? Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members increase their muscle mass, and in turn, burn more calories every day, even at rest. ... Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. Want to join us? Get your 7 day Studio Trial Today! www.f45training.com/burlingtondowntown

Here at F45 Burlington Downtown we've got your back.....! Your safety is our #1 priority. F45 Training has been praised around the world this past year for it’s ability to pivot and provide an amazing group fitness experience in the safest way possible. Here are just some of the steps we take every day here in the studio:... Masked staff at all times Strict social distancing Contactless check in process Hand sanitizer, screening and masks upon entry Individual workout pod for all members No shared equipment Disinfectant solution & hand sanitizer at every pod Increased cleaning in between every single class Reduced Class Sizes Separate Entrance & Exit Masks for members at all times except once they’ve reached their individual pod and the workout has begun Come check us out in Downtown Burlington ! www.f45training.com/burlingtondowntown #comebackstronger #safeworkout #clean #community #notagymbutacommunity #f45burlingtondowntown #f45training #f45 #functionaltraining #gym #studio #fitness #fitspo #resistance #cardio #grouptraining #personaltraining #burlington #fitfam #hiit #gymlife #goals #Burlon #dtburlon #downtownburlington #45daychallenge #f45challenge

We love seeing you push your limits & lift heavy! Our coaches will always ensure you are moving and lifting safely and will push you be the strongest version of yourself! If you're new to weight training F45 is the perfect environment for you! It's personal training in a small group setting which allows us to guide and correct your form as you learn!... Let's get you started on your fitness goals today! No excuses! Go to www.f45training.com/burlingtondowntown for your 7 day studio experience. Limited spots available.

Looking for a last minute gift? What better gift than the gift of fitness? Click the link below to purchase & send a custom e-card that can instantly be emailed! It's never been easier to support local!... https://clients.mindbodyonline.com/asp/main_shop.asp #giftoffitness #supportlocal #fitmas #giftcard

Challengers we have one week to go before the end of the Challenge! Self-care is an activity that is often overlooked, and one that we need to deliberately practice in order to take care of our mental, emotional and physical health. There are many different ways to do this and different things will work for different people! #F45 #F45Challenge #F45Challenge29 #15DaySprint... www.f45challenge.com

RISE AND GRIND! IT'S HUMP DAY TEAM! Today we've got Triple Double! A killer cardio workout that will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions - it will have you torched by the end. This is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish. ... Let's do this team! #wednesdayworkout #letsgo #cardioday

On the run?! We make commitment more convenient with F45 Challenge Prepared Meals. Whether you're participating in the current F45 Challenge or not, healthy prepared meals are a key component of a healthy lifestyle and provide all the right fuel for your daily F45 workouts! Get yours today. Deadline for delivery next week is today at noon! ... www.f45meals.ca #F45 #F45Training #F45ChallengeMeals #F45Challenge