F45 Training Downtown Halifax
1786 Granville Street B3J 1X7 Halifax, NS, Canada

First few days of F45 Live classes were great! Check our stories for how to sign up for this week. Sign up on the F45 app, or use the Mindbody website.

It was such a great first day we're going to keep it going with free classes all this week until next Monday! Sign up on the app or online. The link will be the same each day through Sunday but you'll also get an automated email with the link for each class. . See you on zoom!

OK team you know what to do. We're not going to let the 2nd wave get us down. Join us tomorrow for our first set of F45 Live streaming classes for free! . F45 has developed livestream workouts being used by studios around the world with great success. Tomorrow is Romans, a classic F45 resistance favourite. We'll be giving you the bodyweight version, but grab whatever weights you have for extra resistance or challenge. . Just remember the purpose of lockdown workouts isn't to ...match the full studio experience. You don't need equipment for a good workout to keep you active and get you moving. Lockdown is all about keeping positive momentum and maintaining the community and mental health. . So we'll see you on zoom! See more

Get EXCITED, team!!!! We got some new equipment for you to make your workouts even more fun!

Being a new mom - nothing can prepare you for this. It’s the most amazing experience but it comes with lots of challenges both mentally and physically. Your life changes 180 degrees in just one day and you become responsible for this little helpless cutie pie. Her life literally depends on you (if that’s not enough pressure) and you have to be there for her 24/7 and can’t break down. You forget about yourself right away, you push yourself through sleep deprivation, you worry ...about your every move so that you continue giving the best to your child. You get the idea of a mental struggle of a new mom here. Now physical challenges arrive pretty quickly as well - you gotta be strong and have lots of energy for your little one. Just to put into a perspective - the car seat alone weighs 10 pounds, my baby weighs around 20 pounds. If you got your math correct, that’s 30 pounds sitting on your elbow. If you want to be part of the hiking group for moms, you gotta be ready to carry your 20 pound baby in a carrier through some of the hikes (say goodbye to your low back right away if your body is not ready for it). To top it up your baby wants to be carried in your arms and be thrown in the air for fun and excitement and if you can’t properly squat and have a weak core, you will most likely be in enormous pain the next day. After spending 5 months postpartum complaining about my life and how weak I am, I decided to take the first step and train again. I am now in such a good place - F45 literally changed my life. My body feels healthy and strong (I can now do all those things with my daughter that I was dreaming of), I have lots of energy not only for my baby but for Dave and myself, I wake up excited knowing that I will train today and my social life is great! I want to give special thanks to @coachv.hfx for making me stronger (V, you are phenomenal and we are so blessed to have you), to Dave @dcwhite2 for believing in me, supporting my goals and of course for bringing F45 into our lives and to my daughter Natalia for opening my horizons and showing me a new world! Natalia, if you ever need me to move mountains for you, I damn sure will! Cause I AM STRONG See more

Starting tomorrow July 31, remember to wear a mask into the studio. The province has announced mandatory masks required in all indoor public places, including gyms except while doing an activity where masks cannot be worn. . Do your part to normalize masks so small businesses can stay open for the long term. . 1. Wear the mask into the studio... 2. Place it with your belongings or remove at your station 3. Cover your mouth and nose with your towel when moving about without a mask . Continue to maintain social distance and follow our disinfecting procedures @ F45 Training Downtown Halifax See more

We are so excited to be back in the game! Your safety is our highest priority, so what have we done to ensure that? * All classes have to be pre-booked * You will be required to answer COVID-19 screening questions in order to be checked in each time * You are required to bring your own towel * All stations are 78x78 inches and 39 inches apart... * Each station has a whole different workout and you can select a different station each day * After class you will be expected to disinfect your area and equipment * We will also spray it again at the end of the class With all the safety measures in place, we are now stronger than ever and ready for you! Come join us for an awesome workout! Let’s get you healthy and fit!

#blackouttuesday

Hey team, we just want to provide a quick update on potential re-opening as the province has made some announcements indicating next Friday gyms are allowed to re-open. First thing to know is that we do not have a re-opening date yet. Please continue reading for further information. The province has asked for industry associations to provide a re-opening plan covering all businesses in their association. This is problematic as gyms do not have an association for fitness busin...esses. The NSFA is a volunteer organization representing fitness educators and trainers, not business. But the NSFA has been asked to present a plan to government in consultation with owners. We have seen the plan but it has not been approved and there are several uncertainties within the plan that may prevent us from opening immediately. The biggest uncertainty involves capacity constraints per square foot, which may only allow 4-5 individuals to train in our studio initially which would not be feasible for us. There are also proposed limits on outdoor training at 5 people so even outdoor bootcamps may not be feasible. When we are ready to re-open we'll provide more updates and seek feedback on how many members are planning to rejoin initially and attend in studio. We will NOT automatically reactivate everyone's membership on our re-opening. Our plan would be to allow everyone the opportunity to rejoin when it makes sense for them. We appreciate all your patience and look forward to seeing you all again hopefully soon! In the meantime if you're still needing motivation DM us to join our daily livestream workouts!

#dontrushchallenge F45 Downtown Halifax Edition Thank you all F45ers who participated! A fun little way to get our team together (virtually) https://youtu.be/RjFWAH6PhfM