F45 Training Hamptons Alberta
19904 Lessard Road NW Edmonton, Alberta, Canada T6M 0T9 Edmonton, AB, Canada

Monday sets the tone for the week. They can either be the start to a struggle week or a fresh reminder that this week you will be strong and you will crush it! Let nothing stop you from reaching your goals

Turn your dial to the right and take your sesh to the next level - head on. #F45 #F45Training #NextLevel #TeamTraining

Who’s ready for a challenge? 3-Peat is F45’s Benchmark workout that has a goal for the number of reps for every exercise. No better way to start the week off strong! Let’s crush it Hamptons

Baby it’s cold outside! Let’s heat it up at the comfort of your own home with F45 Live. Nothing feels better than getting a good sweat on! Join us tomorrow for Goat, a resistance based workout before your SuperBowl festivities

No workout is ever the same! One of the biggest challenges to sustaining any workout program is the body's adaptation and of course, the participant's boredom. At F45, our classes utilize a wider variety of equipment, including sleds, battle ropes, kettle bells, agility poles, rowers and more equipment not seen in a traditional group fitness studio. Members are forced to expand their training modes and differ their workouts, preventing boredom and adaptation. Every piece of equipment has it’s own purpose. You’d be surprised, this isn’t even all of it! Which piece of equipment are you dying to try once you get back to the studio?

Get ready team! Our first 45 day challenge of 2021 starts January 18th through till March 3rd C30 is a 45 day health and fitness challenge designed to help you hit your goals. Whether it’s doing your workouts IN or OUT of the studio, let’s not let what we cannot control interfere with what we can do! What the Challenge includes (All active members have this):... F45 Challenge App support with complete daily meal plans, recipes and grocery shopping lists Weighted, bodyweight and recovery workouts on demand Facebook group and coaching support for goal setting and accountability Scans available once we are open Daily Live and recorded At Home workouts guided by our trainers Non Members C30 Special package available as well! Contact the studio for more information at 780-405-2911 or email us at [email protected] Be sure to send us a DM or email to register! Let’s make this year your best year! Better yet, let’s do it together!

On a time crunch? Get in and work it out with us - 45 minutes is all you need #F45 #F45Training #TeamTraining #LifeChanging

Have you had a chance to read Mark Wahlberg’s article on Men’s Journal yet? I love to mix up my workouts to challenge myself and keep it interesting. I have become addicted to the F45 High Intensity Interval Training (HIIT) and added that to my weight training. This year I also added a lot of indoor cycling and trail riding for my very physically challenging role in Arthur the King that we start filming in January. Shocking the body and changing up the workouts helps keep m...e in top shape and making improvements.- Mark Wahlberg Here’s the link to the article and his top 8 tips to get back into shape for 2021! https://f45traininghq.cmail20.com/t/t-l-mluvut-ftiqtdky-r/

Nice try...we'll see you in the studio soon! #F45 #F45Training #NoDaysOff #TeamTraining

Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #TeamTraining

What are your 2021 Fitness Goals? Join us Live tomorrow 9:30AM in the morning! Message us for the zoom link. Let’s kick it off with Varsity! First workout of the year Boom

Are you skipping strength days because cardio "burns more calories"? Here’s why you should NOT skip strength days! Muscle tissue is "worth more so the body works harder and burns more at rest by just having more muscle. Losing fat lowers your BMR (which is your metabolism) while building muscle increases it. Eat more while weighing less? Who doesn’t want that?... Worried your not burning enough calories? Focus on eating more protein! Eating more protein preserves and builds our muscle tissue. It also helps you feel more satiated and full for longer periods. Overall, having more muscle is better for our metabolism, building strength, curbing cravings and body composition. On strength days, we look for that muscle fatigue as oppose to getting breathless like we do on cardio days. It’s a different kind of burn Who’s ready to get stronger? See more

Counting down to the days till we can see everyone in the studio again! Happy New Years everyone!

What is F45 Training? Unlike being in an open gym where you have no idea what to do next or hiring a random uncertified personal trainer with a made up program, F45 is programmed by a team of exercise scientists, sports medicine professionals, professional athletes, and a team of certified personal trainers. At F45, our programs allow you to build strength and cardio endurance with resistance and cardio training. Helping you develop towards your goals while having experienc...ed personal trainers to make sure your form is correct, to motivate and to challenge you. We also provide a dietitian developed nutritional program customized to your goals, consults one on one with our trainers and body scans available to all members allowing you to track your progress each step of the way. This also includes At Home On Demand workouts if you cannot make it in the studio!

Trainer tip of the day: Deadlifts are a multi-joint movement that recruits several muscle groups to work together. This exercise helps you to build muscle in your legs, back, and the rest of your posterior chain. We do a ton of variations of the deadlift here at F45 but here are some quick tips/strategies that can improve your deadlifts that much more: Tighten your lats:... This is very much a lower body exercise, but your shoulders are heavily involved too, with the load hanging from your arms. That means you want your back to be activated on this movement. If it's not, your upper back is going to round forward, which can lead to shoulder and upper back issues. To avoid that, tighten both your lats and rhomboids. Hips under shoulders: You want your glutes and hamstrings to be the prime movers in this lift, not your lower back. To do that, you need to make sure your lower back isn't in a position where it is the main leverage point. Hips should always be lower than your shoulders on every rep. That should lead you to sit down and back a little bit, possibly bending your knees a little more and tensing your hamstrings. Give these tips a try and let us know what you think!

F45 Live Sessions are still available everyday! Minimal to no equipment required Access to the F45 Challenge App with cardio, strength and stretch/ recovery workouts on demand. Access to complete meal plans, grocery shopping lists and recipes. Daily Live coached Zoom workouts ... Contact 780-405-2911 for information on how to sign up for it!

45 minutes is all it takes to get a killer workout. Don't believe us? Come and get it! #F45 #F45Training #TeamTraining #LifeChanging

Monday’s are for fresh starts or another day to be killing it! Day 29 of the Challenge. Make sure you get at least 3 of your workouts in this week!

It’s almost the holiday season! Let’s get a little festive! Who’s ready for 12 Days of Fitness?