F45 Training Linden Woods
515 Sterling Lyon Pkwy R3P 2S8 Winnipeg, MB, Canada

GIVEAWAY We want to thank our community for the continued support since we’ve opened our doors. We are giving you guys a chance to win a FREE F45 CHALLENGE!! What is the F45 Challenge? ... It is a 45 day nutrition and training program designed to transform your life! F45 training specializes in high-intensity group workouts, that are fast, fun and full of all the support you need to push you through the challenge. With the combination of the finest trainers, you will achieve your goals in no time! Want more information? Visit F45challenge.com or download the F45Challenge App! ***$325 value HOW TO ENTER Tag 2 friends that you’d like to workout with in the comment section of this post (as many entries as you’d like) Make sure you and your friends are following @F45_training_lindenwoods Share this post to your story ARE YOU UP FOR A CHALLENGE!? LETS GOOOOOO

NEW GEAR DROP! All smiles from the coaches behind their masks for the *NEW* F45 LW swag! Rep these slick new kits in and outside the studio - built for comfort and training. Shoutout to @zueike for creating these masterpieces. Scoop yours up at the gym next time you're in! ... What do ya'll think? Drop some love in the comments for your coaches! #TEAM See more

FEEL GOOD FRIDAY! Support. Community. Motivation. Family. We’re in it together, stronger than ever. We are fuelled by our amazing community and rockstar members and coaches. What fuels you? ... PS - Missing high fives & sweaty group pics in a biiiig way!! See more

TRAINER SPOTLIGHT! Meet Tola, the newest addition to our rockstar line up of coaches at F45 Linden Woods! Tola is full of energy & smiles each and every time he steps into the studio. We are so excited to have him on the team, and are just as excited for you all to get in a workout with him! GET TO KNOW TOLA ... Favorite F45 Workout: Abacus Favorite Excersise: Pull-ups & Chin-ups Favorite Workout Song: Spun It - Giggs Favorite Sports: Football, Basketball & Soccer Favorite Post Meal Workout: Beef, Shrimp, Yams & Potatoes Fun Fact about Tola: Big fan of long distance running in different cities I visit. Some would say I’m a great cook too! Get to know a little more... I enjoy training and pushing myself to find new limits to my strength, conditioning, explosiveness and flexibility. Yoga, calisthenics and plyometrics are genres of exercises I enjoy working on in my free time. Looking forward to helping our members reach their fitness goals and find new limits!! See you at the studio! GIVE IT UP FOR TOLA!! #F45LW #DTF45LW See more