F45 Training Lonsdale
1617 Lonsdale Ave V7M 2J5 North Vancouver, BC, Canada

We are open and operating with new COVID-19 procedures! Contact us for further information about intro offers and memberships!

We finally got Andy Lassner in for his very first F45 workout with Mark Wahlberg and Mario Lopez. Way to crush it, Andy! When are you coming back for round? #F45 #F45Training #TeamTraining #LifeChanging #TheEllenShow

Our workouts change daily, our commitment never will. #NotAGymButACommunity

Accountability, friends and community

We are open and operating with new COVID-19 procedures! Contact us for further information about intro offers and memberships!

It's all high-fives and love. Mark Wahlberg featured on The Ellen Show! Come into your local F45 studio and experience #TeamTraining #LifeChanging

We finally got Andy Lassner in for his very first F45 workout with Mark Wahlberg and Mario Lopez. Way to crush it, Andy! When are you coming back for round? #F45 #F45Training #TeamTraining #LifeChanging #TheEllenShow

We finally got Andy Lassner in for his very first F45 workout with Mark Wahlberg and Mario Lopez. Way to crush it, Andy! When are you coming back for round? #F45 #F45Training #TeamTraining #LifeChanging #TheEllenShow

A HUGE THANK YOU to everyone that came out and donated to our Hollywood Hero’s class! We raised over $600, and all of the proceeds will go directly to @wireswildliferescue and @redcrossau to help support the damage from the bushfires. We appreciate you all so much @ North Vancouver, British Columbia

Our workouts change daily, our commitment never will. #NotAGymButACommunity

Accountability, friends and community

Fresh week, fresh energy, let’s hit some goals

It's all high-fives and love. Mark Wahlberg featured on The Ellen Show! Come into your local F45 studio and experience #TeamTraining #LifeChanging

A HUGE THANK YOU to everyone that came out and donated to our Hollywood Hero’s class! We raised over $600, and all of the proceeds will go directly to @wireswildliferescue and @redcrossau to help support the damage from the bushfires. We appreciate you all so much @ North Vancouver, British Columbia

A HUGE THANK YOU to everyone that came out and donated to our Hollywood Hero’s class! We raised over $600, and all of the proceeds will go directly to @wireswildliferescue and @redcrossau to help support the damage from the bushfires. We appreciate you all so much @ North Vancouver, British Columbia

JANUARY HAS NEVER LOOKED SO GOOD! One month until our next 8 Week Challenge starts but what better time to hit the ground running than now? #2020comeatus @ North Vancouver, British Columbia

Fresh week, fresh energy, let’s hit some goals

Get up, wrap up and come warm up with us and a sweaty Abacus today! Two chances left at 12:15 & 5:15 pm . 3 days left until the Challenge starts! Have you signed up yet? Shoot us an email for more info if you’re thinking about it!

JANUARY HAS NEVER LOOKED SO GOOD! One month until our next 8 Week Challenge starts but what better time to hit the ground running than now? #2020comeatus @ North Vancouver, British Columbia

Big lifts, big gains no better way to push through Tuesday.

One week from now we’ll be meal prepping to our hearts content for the first Challenge of 2019! If you’re not signed up yet, what are ya waiting for? 8 weeks of team training, nutrition plans and camaraderie with the best team in Vancouver (link in bio )

Get up, wrap up and come warm up with us and a sweaty Abacus today! Two chances left at 12:15 & 5:15 pm . 3 days left until the Challenge starts! Have you signed up yet? Shoot us an email for more info if you’re thinking about it!

Holding on to those Saturday feels while we can

Big lifts, big gains no better way to push through Tuesday.

Next 8 Week Challenge coming up right around the corner starting February 4th! 2 months of unlimited training Personal trainers helping you achieve your fitness goals Meal plan full of delicious & nutritious recipes -... BODY SCANS Feb 4th all day. Book in for your spot! See more

Today we’re feeling like that throwback hip hop.

One week from now we’ll be meal prepping to our hearts content for the first Challenge of 2019! If you’re not signed up yet, what are ya waiting for? 8 weeks of team training, nutrition plans and camaraderie with the best team in Vancouver (link in bio )

Benefits of Strength Training: improves posture, sleep, mood and energy levels boosts metabolism and fat loss keeps bones strong regulates insulin and lowers inflammation... boosts confidence improves strength and endurance builds muscle Strength days at F45 : TUESDAY THURSDAY SUNDAY See more

Holding on to those Saturday feels while we can

Next 8 Week Challenge coming up right around the corner starting February 4th! 2 months of unlimited training Personal trainers helping you achieve your fitness goals Meal plan full of delicious & nutritious recipes -... BODY SCANS Feb 4th all day. Book in for your spot! See more

Today we’re feeling like that throwback hip hop.

Benefits of Strength Training: improves posture, sleep, mood and energy levels boosts metabolism and fat loss keeps bones strong regulates insulin and lowers inflammation... boosts confidence improves strength and endurance builds muscle Strength days at F45 : TUESDAY THURSDAY SUNDAY See more