F45 Training Mumford HFX
6940 Mumford Road, Suite 102, Halifax, Nova Scotia, Canada B3L 0B7 B3L 0B7 Halifax, NS, Canada

THAT’S A WRAP! Challenge 29 is complete The results were amazing, the team work even better! Thank you to everyone who came out to the award ceremony and especially thank you to all our partners and sponsors! ... . . . . #f45 #f45halifax #C29 #Challenge29 #f45mumfordhfx See more

We're just 1 Day away now! Join us Saturday at 11:30am for our Challenge 29 awards ceremony as we celebrate all the hard work put in last challenge. See you there!... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge29 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more

What's holding you back from trying F45? Experience? Motivation? F45 can be modified for beginners all the way up to pro athletes. During each class you'll have 2 experienced coaches guiding you step-by-step, helping you maximize your time at the gym. ... Still unsure? Swipe to see some of our results... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge26 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal #HIIT #HIITWorkout #WorkoutOfTheDay #Workout #FitFam #FitnessCommunity #SweatTogether #WorkoutMotivation #FitLife

We're just 3 days away from announcing our Challenge 29 winners. Who do you think takes home the top prize? Win, lose, or draw, we're so proud of all the work everyone put in during the last challenge and so we want to celebrate that hard work with you! Join us Saturday at 11:30am after your Hollywood session for the awards ceremony and some refreshments. ... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge29 #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more

We're yelling it from the rooftops! . We are SO grateful to be back in the studio sweating with our F45 fam this week. We've modified our hours for the Holidays so be sure to check the F45 Training app to book in for your pre/post holiday sweat. . Our F45 community has got some serious goals to crush!! LETS GO

We're calling it our 're' Grand Opening This Saturday at 11:30am we will be announcing the winners from Challenge 29 (Oct 26 - Dec 9). There will be prizes for the winners and runners up, refreshments, a live DJ, and more. Your handwork and dedication hasn't gone unnoticed. Hope to see you there! ... . . . . #F45MumfordHFX #F45Halifax #F45Challenge #C29 #Challenge29 #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily See more

COMMUNITY HOLLYWOOD . This Saturday we will be hosting our first ever VIRTUAL Community Hollywood!! Come one come all! Zoom links will be sent out to our membership base, but for everyone else in our community this is the perfect opportunity for you to get a taste of what F45 is all about from the comfort of your own home! . DM us for the link! See you all soon on ZOOOOM!

Keep up that hustle, team! . We've made it to day 44 of our 45 day challenge - full speed ahead & finish strong!!

Happy Friday y'all!! Quick appreciation post for coach Vic! . @vscull is CONSTANTLY bringing the intensity to every class she coaches. She will challenge you and push you closer to your goals, and just when you think you're almost done a set she jumps into the workout with you to keep you going! . Let's keep it going, Challengers! We're officially 1/2 way through!! ... . . #F45MumfordHFX #F45Halifax #F45Challenge #F458WeekChallenge #Challenge26 #HIIT #HIITWorkout #WorkoutOfTheDay #Workout #FitFam #FitnessCommunity #SweatTogether #WorkoutMotivation #FitLife #Halifax #NovaScotia #HalifaxNS #HalifaxFitness #HalifaxLocal See more

MEDITATION . A practice that is now heavily studied because of its positive impacts on various areas of health and wellness. Meditation is not just for mental and spiritual health.. . Meditation positively impacts PERFORMANCE, FOCUS, and RECOVERY - the secret sauce all of you challengers might be looking for right about now as we approach Phase 3... . Start slow & build from there - 2 minutes, 5 minutes, 7 minutes, 10 minutes. You’ll be amazed at what this practice can do! . . . See more