F45 Training New Toronto
2847 Lake Shore Boulevard West M8V 1H8 Toronto, ON, Canada

Kicking off the New Year with the Ultimate Fitness Giveaway! We want to gift one lucky winner the chance to win a year’s worth of workouts - on us! Winner will receive access to all of our in-Studio, Live, Track and Open Gym classes, which can be used from January - December 31st, 2021. Here’s how to enter: ... 1 Follow @f45newtoronto & @f45_training_stockyards 2 Like this post 3 Tag 3 friends that would love to win a free year of workouts! Enter as many times as you’d like! 4 Bonus entries for sharing to your IG Stories (be sure to tag us!). Winner will be chosen at random by Monday, January 4th and announced on our Instagram Stories on the same day. Giveaway is open to Ontario residents only. This contest is in no way sponsored, administered or associated with Instagram Inc. By entering, you release Instagram of responsibility and agree to their terms of use. Good luck!

Join us as we wish a very happy birthday to our very own Beast, @beastlikesamir! No stranger to hard work, you never allow us to accept anything less than our best effort and have changed so many lives over the past two years. Whether you’re coaching or sweating along side us, we can always could on your BEASTMODE energy to lead us to Gains! ... Have a great day Coach, and cheers to another year!

I have always believed that if you want to achieve anything special in life you have to work, work, and then work some more. - David Beckham ____ Repost @davidbeckham So good to be back with the @f45_training community

Hustlin for that muscle. 45-minutes a day, 7-days a week! Curious about our new F45 Open Gym concept? Here's the lowdown: How long do I have to workout?... You have 45-minutes to workout in your dedicated tile with your own equipment - no sharing of equipment between members! Do I have to follow a specific workout? The choice is yours! You can follow along with the daily F45 workout, or use the equipment as you see fit. Will there be music playing to keep me pumped up? There is light music playing in the background during each session, so if you forget your headphones, no worries! Will the Coaches be there? We will have at least one Coach in-studio at all times to ensure everyone is safe. As per the Government regulations, our Coaches will not be hosting or leading any classes. What are you doing to keep things sanitized? All equipment is sanitized with an Electro static gun: Victory Sprayers’ patented technology provides an electrical charge to solutions, allowing them to wrap conductive surfaces with an effective and even coverage. Double-charged particles envelope all conductive surfaces shadowed, vertical, and underneath.

Bye bye germs Equipment fresh & ready-to-go for the next class after a sweep of the studio using our electrostatic sanitization gun!

"The will to win, the desire to succeed, the urge to reach your full potential ... These are the keys that will unlock the door to personal excellence." - Confucius

The key to success is the ability to adapt to change! Meet F45 Open Gym, our brand new concept which gives you the ability to reserve a socially distanced and personal tile along with your own personal set of equipment disinfected for your use to design your own unique workout based on our world famous F45 sample workouts. Here is what we expect from you: Book a time slot using the app Wear your mask at all times, except when doing cardio in your tile... Bring indoor shoes, towel and water bottle Wipe down all equipment you use Wash your hands and use hand sanitizer frequently Eliminate contact with other members and staff Maintain 3m of social distancing while in the studio Here is what you can expect from us: Open concept gym with a variety of equipment Sample workout played on screens Temperature checks and screening at door Hand sanitizer available at designated areas in the studio Disinfectant wipes in each tile Electrostatic sanitization of tile and equipment before and after use using hospital grade disinfectant Sanitization logs kept up to date Plexiglass partitions to enhance social distance Face coverings for all staff members worn at all times Lowered music volume to conversation level to minimize loud speaking Covid-19 Safety Policy and Plan available for review

Pushing you to the limit for 45 minutes We're almost near the end of Week 2 of the F45 Challenge! How's everyone feeling?

Oh Rhonda, you're making us blush! It has been a life-changing workout We love hearing how our training positively impacts our members lives! Comment below how F45 has changed your life. Thanks for the love, Rhonda!

Sore today, stronger tomorrow! It may sound simple, because it is. Put in the work, we're here with you every step of the way. #KeepOnPushing