F45 Training Ossington
829 College St. M6G 1C9 Toronto, ON, Canada

Our March Small Business GIVEAWAY is here! This month we’re stoked to be supporting our local juice extraordinaire Joe, who owns & operates @antivicejuicery WIN12 x Juices (that’s one a month for an entire year) simply comment below your go to juice ingredient/s we’ll go first Winner drawn & announced 8pm (EST) April 1st.

2021 may be starting out a little like 2020BUT we’re keeping it exciting with two brand new F45 workout programs this week. Redline cardio workout with escalating work periods & short rest periods. Iceberg resistance workout with 3 pods that each have a different lifting focus - think time under tension, tempo variations, pauses, pulses etc.... This week, you can catch Redline tomorrow (Monday) and Iceberg on Tuesday

As women, we have to start appreciating our own worth and each other’s worth. Seek out strong women to befriend, to align yourself with, to learn from, to collaborate with, to be inspired by, to support, and enlightened by ~ Madonna #iwd2021

Keep the things that uplift and support your physical & mental health in FOCUS Unfortunately lockdown is here to stay for a little while longer so why not get moving with your favourite #fitfam Daily Classes @ 7am, 730am, 8am, 930am, 545pm... Weighted & unweighted options Mix of cardio, hybrid & resistance workouts LIVE Zoom platform with 2 trainers Accountability & Routine On - Demand Access (when life gets in the way) DM or email for all the details See more

#mondaymotivation Pre-COVID outdoor workouts all up in that sunshine We know it’s HARD to get started & STAY motivated during these cold winter months but now more than EVER do we need to take care of our physical & mental health. REMINDER - we’re still here offering daily online classes suitable for your at home space with or without equipment. Your #ossingtoncrew is waiting for you!

WALKING into your first in-studio class back like We’re dreaming of the day we get to reopen again. That first class energy will be pure FIRE!

We miss our F45 #fitfam dearly! So join us this Family Day for a FREE sweat together! Mon 15th Feb 930am... ZOOM link in bio DM for password Equipment & no equipment options See more

Forgot the flowers & gifts! Treat that special someone (aka yourself) to these Gooey Chocolate Protein Brownies today! swipe for the easy 20 min recipe

BUTWhat happens if we’re already at home? Where do we go? #athomeworkouts

The SQUAD showed up for Red DiamondTONIGHT We LOVE coaching our online crew! Every time you log on for a workout you put a smile on our trainers faces!

WE GET ITit can be hard to find the motivation to workout from your living room / kitchen / bedroom. That’s why our LIFT AT HOME programming keeps it interesting & challenging with both weighted & unweighted options Lockdown is here to stay for a little while longer so why not get moving with your favourite #fitfam this week. Daily Classes @ 7am, 730am, 8am, 930am, 545pm Weighted & unweighted options Mix of cardio, hybrid & resistance workouts... LIVE Zoom platform with 2 trainers Accountability & Routine On - Demand Access (when life gets in the way) DM or email for all the details

Jumpstart Nutrition Program GIVEAWAY Let’s start the weekend off with a BANG! We’re partnering with @kombucha.mami to giveaway her brand new 28 Day Jumpstart Nutrition Program (valued at $100 CAD each) 3 LUCKY WINNERS will work directly with Keren to develop their knowledge on all things nutrition, meal prep & related habits. Whether you’re starting out or looking for some motivation - this will be the JUMPSTART you need to smash your nutrition goals in 2021 ... You know the drill #fitfam Like this photo Follow @f45_training_ossington & @kombucha.mami Tag a friend in the comments (multiple entries welcome) *Giveaway closes 22nd Jan. You must be 19+ years to enter. Winners picked at random & announced via social 24th Jan*

SUNDAY strength is back! Starting this weekend our F45 LIVE x Lift At Home program will be offering strength classes Sunday 10am Options for weighted & unweighted... LIVE via Zoom DM to get involved! See more

Leave it ALL on the mat in your living room in your house in a lockdown during a year long pandemic! Join our #fitfam for daily workouts! DM for all the details!

Unfortunately GOAL SETTING can be stressful, overwhelming & depressing if it’s not done in a realistic & achievable way. Do you find yourself setting goals in Jan each year but never really make progress? Then this FREE Goal Setting Session is for YOU! Join Keren @kombucha.mami as she takes you through an effective way to clarify, plan for & meet your personal, professional, financial and/or adventure goals. Zoom LINK IN BIO... Thurs 14th Jan 630pm FREE you’ve got nothing to lose & all the goals to gain! See more

One of the things we are looking forward to most in 2021 is getting back in the studio & staring at this little blue man on the daily!

Most of you will already recognize this BIG beautiful smile, however for some of our newer members who may not have had the pleasure of meeting our studio nutritionist we introduce Keren Chen (@kombucha.mami ) Keren has been a nutritionist for the last 5 years & working with our studio since 2018. Her wealth of knowledge and support when it comes to nutrition is simply unparalleled. Throw in her experience as trainer for 7 years and her all round love of fitness & you know she’s going to keep it real with your meal plan Oh but don’t forget Keren also hosts a podcast @boochpleasepodcast AND she just recently launch her own artisanal performance Kombucha @kindredkombucha We’re damn excited to have Keren on board again this year for some killer events and giveaways, as we continue to support our members in as many ways as possible!

GOALS what are yours?! Learn the best way to clearer identify them & keep yourself accountable this year! FREE goal setting session Thurs 14th (tonight) 630pm... Register with Link In Bio See more

Who else feelin that BIG Twenty Twenty One E-N-E-R-G-Y First week of January is almost over. What are you doing for your physical & mental health?! Let’s get sweaty AF together with our daily online workouts DM for all the info!

We’ll keep you focused on your goals BUT also make you laugh along the way! #ossingtoncrew

Ever wondered exactly how much protein you should be consuming? Looking for guidance on how to prep a week of nutrient dense meals? Confused about macro, micro, fats, supplements etc? Then this GIVEAWAY will be for you! Stay tuned - details dropping Friday!

BUDDHA BOWL - a bowl packed SO full that is has a rounded belly appearance on top much like the belly of a Buddha! . No matter what you decide to fill up your bowl with the question still remains to stir or not to stir?

Are you ready for our FREE Goal Setting Session? Thurs 14th Jan - 630pm - Register with Link In Bio @kombucha.mami will be taking us through an effective & clear way to identify your personal, professional, financial and/or adventure goals, as well as, how to actually reach them with daily, weekly & monthly habits!

GIVEAWAY We’ve got some exciting news dropping this Friday! Here’s an ambiguous hint... Jumpstart Nutrition X F45 x @kombucha.mami Stay tuned!