F45 Training Port Credit
378 Lakeshore Road East L5G1H5 Mississauga, ON, Canada

Get excited PC, you’re about to see an inspiring new face on our studio TVs! The F45 family just got one more championand a rockstar at that! Please welcome Australian Olympian Morgan Mitchell to the team as our newest F45 Athlete! An Olympian at the age of 21, @morganmitch made her name as a 400m runner representing Australia at the 2016 Rio Olympics. Her training focus is now firmly set on Tokyo 2021, and our entire F45 family will be rooting for her! ... Morgan will be joining the F45TV screens as of March 15 for cardio and partnered workouts, and we can't wait for you to meet her. Give Morgan some F45 love below! #F45 #F45Training #TrainLikeAChampion

Huge congratulations to our Women’s C30 Champ, Jatinder, @jjjgrewal . This was Jatinder’s first F45 Challenge and we are so proud of her accomplishments. She lost 8lbs of body fat and trimmed 5 inches overall. She also increased her energy & endurance in the process! When we asked Jatinder about her C30 experience, she said, F45 Port Credit was there when I needed them...coming out of 2020 was tough and I decided that I wanted to be strong and feel good. The trainers e...ncouraged me and kept me going. Working out and eating healthy worked for me.. I'm motivated to keep going and happy to be part of the F45 family . #f45portcredit #f45training #f45challenge #f45 #f45transformation #f45community

A big shout out and huge congratulations to our C30 Men’s Champ, Glenn @runnerdufffy. He is our first back to back winner for C29 & C30! Glenn didn’t stop after seeing amazing results in C29 and kept striving toward his fitness goals. C30 saw him lose an additional 18lbs, drop his body fat to 16.8%, and increase his lean muscle mass. When we asked Glenn how he accomplished this goal he simply said, worked out consistently and stuck to the program for 45 days.... #f45challenge #f45training #f45transformation #f45 #f45community

To the women on our coaching staff and among our valued members: many of you are mothers, sisters, wives, aunts, friends, colleagues, leaders, mentors and so much moreand you’re a force to celebrate Todayand everydaywe honour the wholehearted women in our communities. Happy International Women’s Day! #internationalwomensday #internationalwomensday2021 #F45PortCredit

Happy Saturday team! Remember: Movement is a Miracle Maker It’s an energy shifter It does wonders for mental health & perspective It boosts mood... Breeds more energy Cultivates focus & creativity Supercharges immunity Helps us age gracefully Supports longevity & disease prevention ...and so much more! (Looking cute in a or is just a bonus bi-product ) What‘s YOUR WHY for committing to regular movement? Tell us in the comments belowfor a chance to win a week of at-home F45 LIVE training on us and an plush F45 towel and water bottle (we’ll ship it!). We’ll select a winner and announce on stories + in comments at 7pm tonight #F45 #F45PortCredit #F45Training #whatsyourWHY

It’s day 3 of Challenge 30 and today we’re talking tailoring macros to your challenge goals. Whether you’re looking to add muscle, lose weight or simply maintain but clean up your diet, swipe left for the appropriate carb, fat and protein ratios to best reach your goal. #F45Challenge #F45PortCredit #F45PC #Macros

Welcome to Day 1 of Challenge 30. Here are some pro tips to making the most of your F45 home workouts and staying focused and fit during Challenge 30. It’s not too late to join this challenge and change forever! DM or o get started. #F45Challenge #F45Live #F45challenge30 #F45 #F45PortCredit

We MISS our F45 community. As the holidays are fast approaching, what better time to get F45 members from across Canada together for a F45 Live sweat session lead by @coryg_ and @pistoledpete DETAILS: F45 Live Workout with Cory & Pete! WHEN: Dec 19, 2020 // 10:00 AM EST // 7:00 AM PST ZOOM LINK: https://f45training.zoom.us/j/91053157705... PASSWORD: F45Live! WEBINAR ID: 910 5315 7705 INTERNATIONAL NUMBERS: https://f45training.zoom.us/u/abqdh9WGVi See you online this weekend!

Don't be fooled by our game faces, we like to have fun too! #F45 #F45Training #TeamTraining #LifeChanging

INNOVATIVE technology. MOTIVATING community. RESULTS - driven program. #F45 - We've got a rep for training.

LADIES OF PORT CREDIT: Stay fit & healthy this fall in our 5-star rated fitness studio! Give us #45minutes and see how F45 Port Credit can transform your body to make you look, move, perform and FEEL better. We deliver fast, real results with thousands of different exercises so each session is fresh and innovative! Best of all, we’re *very* socially distanced, follow Health Canada approved protocols with your own private workout spacesanitized 8x dailyand no shared equipment, ever! We have a perfect 5-star rating on safety from current members. Grab your 1-week trial for just $2 a day and see how you can burn fat and build lean muscle in just 45-minutes!

Stay fit & healthy this fall in our 5 rated fitness studio! Give us #45minutes and see how F45 Port Credit can transform your body to make you look, move, perform and FEEL better. We deliver fast results with thousands of different exercises so each session is fresh and innovative! Best of all, we’re *very* socially distanced, follow Health Canada-approved protocols, you get your own private workout spacesanitized 8x dailyand no shared equipment, ever! We also have a perfect 5 rating on safety and comfort from our current members. Grab your 1-week trial for just $2 a day and see how you can burn fat and build lean muscle in just 45-minutes!

We’ve had enough. . Your health and safety is our #1 priority and we’ve worked tirelessly to implement and adhere to strict Health Canada protocols and procedures yet our community’s source of health, *mental health* and fitnessand our small businessis being threatened by arbitrary restrictions and threats of closures despite zero evidence that gyms are a source of transmission. . Our fitness studio improves people’s health and we are safe. Work with us to keep us open an...d help our community stay healthy! #KeepGymsOpen @fordnationdougford. @FordNationDougFord @celliottability @ChristineElliottON @prabsarkaria @prabmeetsinghsarkaria @rudycuzzetto @RudyCuzzettoPC

Current mood: READY TO WIN THE DAY Who's with us?! #F45 #F45Training #TeamTraining #LifeChanging

Double up - you got this! #F45 #F45Training #TeamTraining #LifeChanging

Once you start, there's no looking back. #F45 #F45Training #TeamTraining #LifeChanging

Who said training can't be challenging and fun?! We're here to show you both! #F45 #F45Training #TeamTraining #LifeChanging

CALLING LADIES IN PORT CREDIT! We're looking for 30 motivated women to come try out one of the world's largest growing functional training workouts. If you're ready to lose weight, build lean muscle, increase strength and improve cardio, snag one of these 1-WEEK TRIALS for 1 week of life-changing workouts at our brand-new F45 studio in Port Credit with a perfect 5-star rating on SAFETY & CLEANLINESS from our current members! These workouts are short, deliver real results, ...and are so much fun! Most of all, your health and safety comes first: We're following strict Health Canada-approved safety protocols with small class sizes, individual training pods, 8 deep sanitizing cleans daily and no shared equipment, EVER! These passes are limited and will go FAST! Secure yours while they last! Visit f45training.ca/portcredit and START YOUR TRIAL WITH OUR EXPERIENCED COACHES THIS WEEK! Get fit this fall! Come and experience the F45 Port Credit difference.

Here - we celebrate our accomplishments each and every single day! What goals have you hit recently? #F45 #F45Training #TeamTraining #LifeChanging

TEAM TRAINING, LIFE CHANGING. Are you ready to sweat it out with us?! #F45 #F45Training #TeamTraining #LifeChanging