F45 Training Richmond Hill Central
10815 Bathurst St L4C 9Y2 Richmond Hill, ON, Canada

We would like to officially announce and congratulate our women’s Challenge 29 winner, Inna G. 45 day challenge results: 5% body fat 5 lbs... 2.2 lbs of muscle Inna started off this challenge while we were in a mandated lockdown and was a very active participant in our at home workout program, working out daily, keeping accountable, and motivating and encouraging others. Once we returned back to the studio Inna finished off the challenge strong with very impressive results. Inna had very specific goals she was seeking to achieve and tailored our workouts to those specific goals and executed them to perfection. Inna comes into the studio regularly with a very hard work ethic and is extremely focused. She definitely maximizes her 45 minutes with us. Her results are a product of hard work and commitment. Enjoy some Lulu lemon swag and much deserved spa day to help those muscles recover and regroup after all the hard work. We are all extremely proud of your incredible results, and can’t wait to see you back at the studio. #f45#f45rhc#f45challenge#teamtraining#lifechanging#richmondhill#thornhill#vaughan#yorkregion

It’s that time again... York Region is going into a lockdown as of this Monday for 28 days. While we are sad about another closure, our fitness goals remain the same.... We are to restart our at-home workouts which include: live Instagram workouts and daily at-home workouts with Cory G through our F45 Challenge app. It also includes meal plans/recipes and goal tracking. You will join our community on our private Instagram account and What’s App group, where fellow members and coaches will be encouraging each other and keep you accountable in order to stay healthy, fit and on track until we come back into the studio next month. We will once again come back stronger than ever and as a team, nothing can stop us!! Stay safe, be positive and have amazing holidays! F45RHC See more

I’m tired It’s too cold It’s too hot It’s raining It’s too late... Blah blah blah LET’S DO THIS! See more

It’s been empty without you, friends. We are psyched to get back into it with our members and push ourselves and each other to the limits and reach them fitness goals as one large family!

Look who hopped on the train!

For when you’ll want to show off at a family function what you learned at F45 #functional

We are ready to Come back stronger... AGAIN. We are so thrilled to announce that the studio will reopen on Saturday November 7th. We can’t wait to welcome our incredible community back. Stay tuned for all the details regarding schedule and booking your classes shortly.... See you soon team!!

Challenge 29 is starting on October 26th and will run until December 9th for a total of 45 days. Although we will start off the challenge with our F45 live/at home workouts, as a studio, and as a community we are still going to crush this one and hopefully finish off the final stretch in studio The F45 RHC Team will be there for you every step of the way in supporting you to reach and crush your goals.... Make full use of the F45 challenge app to assist you with meal prep, recipes, nutritional advice, goal tracking, and of course incredible workouts. Join us on zoom on Saturday, October 24 at 10:45 AM for a Challenge info session. We will commence body composition scans after the session and on Sunday before the challenge starts. For those interested in joining our incredible and unique fit fam and community to conquer challenge 29 together, please reach out to us for more info. Let’s get it Team #f45rhc#f45training#teamtraining#lifechanging#f45challenge#richmondhill

We are devastated and extremely disappointed to announce that as of Monday October 19th, our studio will be temporarily closed for a period of 28 days, as we’ve been mandated by the government, now that York region has been added to a modified stage 2. Given we have taken every precaution to ensure all safety measures were in place and ultimately leading to no confirmed transmissions, this one really stings. What we do know is, that we have an incredible group of members who... we consider family, who are hard working, dedicated and resilient. They are strong and we will come back even stronger....again!! We will always be there to support you. We know many are disappointed as much as we are but we will get through this TOGETHER. All memberships will be paused as of Monday. Please keep an eye out for updates from us regarding what options we have available to continue staying physically and mentally active and fit during the 28 day closure. See you soon fam. We will be back...and we will be back stronger than ever. #f45richmondhillcentral#f45rhc#family#together#comebackstronger#shameonyouontgovt

Our F45 RHC family would like to wish you all very happy holidays! Enjoy quality time with family and let’s just be grateful for everything we have. We are thankful for having such a fantastic group of people who share the same passion: wellness and health, both physical and mental.... Enjoy your feasts and we’ll see you tomorrow morning burning those calories off! See more