F45 Training Sherwood Park Wye Road
400 Ordze Rd T8B0C5 Sherwood Park, AB, Canada

Dear Sherwood Park. There has been a post circulated on social media with unsolicited pictures of the Franchise owner working out at his studio. The post in question is calling us out as being open and breaking the new restrictions. This is in fact not true. The owner and his father (who are of the same household) use the facility by themselves to exercise. The only other person to attend the studio is the Manager who runs a live stream workout once or twice a day by himself.... We can understand that from the outside looking in, the events this morning could be misconstrued. We do however not accept being victimized and having pictures taken of faces and of vehicle registration plates to be posted on social media in an attempt to slander our business. We hope the individual in question can look past his misunderstanding and enjoy the holiday season. For our members, we hope our live stream workouts are keeping you active and on a somewhat of a normal schedule! We continue to follow the AHS guidelines and look forward to opening again in the new year and seeing you all working out in our facility. Many thanks F45 Sherwood Park Wye Road

OMG OMG OMG! This Saturday the man in the TV's, @coryg_ and the best hair in the game, @pistoledpete will be running a live workout for the F45 Canada fam! 8am MST - Zoom details are below! ... (Our regular live will still be available but will be moved to 9am) DETAILS: F45 Live Workout with Cory & Pete! WHEN: Dec 19, 2020 // 10:00 AM EST // 7:00 AM PST ZOOM LINK: https://f45training.zoom.us/j/91053157705 PASSWORD: F45Live! WEBINAR ID: 910 5315 7705 INTERNATIONAL NUMBERS: https://f45training.zoom.us/u/abqdh9WGVi See more

Are you tired of searching for an at home workout? Are you spending endless amounts of time scrolling Insta, YouTube, downloading free apps trying to find a fun at home solution to do during lockdown? STOP! Join F45Live and workout with like minded individuals with a live coach led workout! ... Click the link in our bio to sign up for a 7 day free trial! See more

Flex Friday Consistency is king. Taylor is an example of what it looks like to show up daily and give every session his all! Anyone who has seen Taylor working out knows he sends it in every workout and always pushes his limits. ... For you this may look a little different to dropping into an unassisted pistol squat BUT your mentality towards your sessions can be the same! Set goals, put in the work, enjoy the process and the results will come! See more

We’rrrreeeee BACK! After Thursday’s announcement from the Government, F45 Owners across Alberta banded together to launch an Open Gym style concept in order to re-open under these new temporary restrictions with AHS approval! F45-U! YOUR Workout YOUR Time YOUR Goals Do it for YOU!... Access to your own socially distanced workout space! No Shared Equipment No Movement Around the gym Your Own Workout on your own time Option to use F45 TV Workouts Get ready team! Check your inboxes by tomorrow afternoon for more information on our relaunch and Mondays re-opening! #F45AlbertaStrong #F45SherwoodParkWyeRoad

While we are sad to close the doors (for now) we will be running F45Live as of tomorrow @ 6:30am! Our at home option for all current members. We will be running several classes a day during the week and classes on the weekends. As we navigate a way to get you back into the studio we want to keep you on track with your goals and your fitness. Stick to your routine, keep your workouts going, we have done this before so we can only do it better this time! They can close ...our doors (for now) but they can't stop us from F45'ing! Stay strong Team See more

Happy Monday Team! Reminder, Wednesday for Remembrance day, our class times have changed: 7:30AM 8:30AM... 9:30AM If you were already booked into a class that day, please ensure to check Mind and Body. #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Who's ready to make every rep count this weekend? Starting with Hollywood tomorrow followed up Red Diamond on Sunday. Make sure to book in your class now before they fill up!... Reminder, we have two class times on Sunday's now: 9 and 10 AM! See you in studio! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

GIVEAWAY TIME Who wants to win some F45 swag and 1 weeks membership for FREE?! You do?! ... Then all you have to is... 1) Like this post and follow our page = 1 entry 2) Tag a friend or 100 and give them a chance to win! = 2 entry's for you 3) Share this post to your story, don't forget to tag us so we can see you shared it! = 3 entry's What are you waiting for?! Get following, get tagging, liking and sharing away! Winner will be drawn Wednesday 23rd! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Welcome Liam! We are really excited to have you a part of our F45 Fam! #f45training #f45sherwoodparkwyeroad #newmember #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #f45community #sherwoodpark #sherwoodparkfitness #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

DID YOU KNOW.. We have a referral program! If you're a current member and refer a friend and they sign up with a membership, you get a FREE week added to your account! Thats right! Bring your workout bud and benefit from our referral program!... Who are you going to bring? #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Why not get started with our Back To School Punch Pass! 7 FREE visits to be redeem within 2 weeks, starting from the your first visit. If you attend 5 classes within the 2 weeks, and sign up with a membership within those 2 weeks, you'll receive another full FREE week AND a FREE swag bag which included our signature F45 Lionheart hear rate monitor.... Email [email protected] or send us a DM for your Punch Pass TODAY! Don't wait! This promotion is for a limited time only! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Have you ever wondered if Head Coach Adrian is English or Australian? A few fun facts you may not know about him: He loves his coffee but prefers beer more (lift for beers, am I right?) ... He's been in a couple of nude calendars (for charity of course!) He loves dogs, so if you have a dog please bring it to the gym (you might even just get some extra lionheart points!) And just kidding, he's most definitely English! (but same same ) #f45coach #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Welcome Tracy! We are really excited to have you a part of our F45 Fam! #f45training #f45sherwoodparkwyeroad #newmember #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Don't miss HOLLYWOOD tomorrow! Our 1 hour super circuit hybrid workout. The perfect blend of strength and cardio! Saturday: 8:30AM & 9:45AM Sunday: 8:30AM (starting next week, Sunday's will be changing to 9:30AM.. yes we are excited too!)... See in studio this weekend! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Introducing Our Back To School Punch Pass! 7 FREE visits to be redeem within 2 weeks, starting from the your first visit. If you attend 5 classes within the 2 weeks, and sign up with a membership within those 2 weeks, you'll receive another full FREE week AND a FREE swag bag which included our signature F45 Lionheart hear rate monitor. ... Email [email protected] or send us a DM for your Punch Pass TODAY! #f45coach #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

f45_training_sherwoodparkwyerd Introducing Our Back To School Punch Pass! 7 FREE visits to be redeem within 2 weeks, starting from the your first visit. If you attend 5 classes within the 2 weeks, and sign up with a membership within those 2 weeks, you'll receive another full FREE week AND a FREE swag bag which included our signature F45 Lionheart hear rate monitor. ... Email [email protected] or send us a DM for your Punch Pass TODAY! #f45coach #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

The one that's behind the screen doing the social media and keeping you motivated to do push ups from your toes, Coach Tania. A few things you might not know about her: Tania has a passion for wine just as much as she does for fitness (it's called balance, right?!), she absolutely hates centipedes and has sky dived twice in Australia.... You can also find her at our sister studio @f45_training_terwillegar on the days she's not at our studio! And yes, I wrote all of this in the 3rd person See you all in studio! #f45coach #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Looking for a workout routine, or maybe you're looking to switch things up, WE GOT YOU! Come start your 7 day FREE trial with us ... Email us at [email protected] or send us a DM to activate your trial TODAY! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging #notjustagymbutacommunity #fitnessjourney

Who's ready for a new week? Come check us out Tuesday, Thursday and Sunday to lift a little heavier and to push a little harder We become better and stronger together ... #f45training #f45sherwoodparkwyeroad #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

You've probably seen this high energy beautiful blondie around the studio, but for those of you who don't know who she is, this is Coach Selena! A few fun facts about Selena: She hates tomatoes, really wants a pet pig and her blood type is AB+ with a few shots of espresso. So if you're grabbing coffee before class, I'm sure she wouldn't mind a coffee too ... Selena is also our Membership Manager. See her for any membership inquiries and she'll be more than happy to help! #f45coach #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Ever feel a little unmotivated and don't know how you'll get through a workout? Don't worry, that's why we are here! We'll always be here to pump you up, to motivating you to keep pushing and give you tips on how to improve not only your stance but you're strength as well! We'll always be here for you ... Yours truly, your coaches #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Are you willing to spare 3.1% of your day to work on your fitness goals and on top of that feel AMAZING in your body? Come get the best work out in, in ONLY 45 minutes! Start your 7 day FREE trial with us and come get your sweat on... Email us at [email protected] or send us a DM to activate your trial TODAY! #f45sherwoodparkwyeroad #f45community #f45training #f45fam #sherwoodpark #sherwoodparkfitness #sherwoodparkfitnesstrainer #groupfitness #shpkfitness #shpklocal #teamtraininglifechanging

Congratulations Jessica Flight on becoming Wye Road's first ever Member of the Month! Jess has been awarded this title because she always brings with her a big smile to the studio, even when she's tired! Jess is a super friendly individual and she takes on any challenge the coaching staff throw her way! Congrats on being an awesome F45'er Jess! The Member of the Month award will be announced at the end of the month and awarded to someone the coaching staff feel is the perf...ect example of an F45'er! Hard working, friendly to team members and staff and eager to learn and improve! Who will be next to get their picture in the Frame of Fame and win a t-shirt or tank top?! #f45training #f45sherwoodparkwyeroad #memberofthemonth #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #shpkfitness #shpklocal #shpkfit #shpkpersonaltraining #shpkgroupfitness

HAPPY MONDAY F45 FAM! We are SUPER excited because today we have a new phase of exercises AND a new class schedule! This weeks workout lineup is:... Monday: Foxtrot Tuesday: The Piston Wedesday: Docklands Thursday: All Star Friday: Empire Saturday: Hollywood Sunday: Tokyo Disco See you in class this week #f45training #f45sherwoodparkwyeroad #newexercies #newweek #mondaymotivation #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #shpkfit #shpkfitness #shpklocal #personaltraining #groupfitness

BIG thanks to everyone who came out yesterday for our Grand Opening and Summer Bash! From lateral shoot through challenges to box jumps challenges, we had a lot of fun with you! And BIG thank you to @concreteblondehairbody !!... Thank you again F45 Sherwood Park Wye Road Fam #f45sherwoodparkwyeroad #f45fam #f45training #f45grandopening #summerbash #hawaiianthemed #morethanagymbutacommunity #shkp #shpkfitness #shpklocal #shpkgym

TOMORROW! Come and join us for Hawaiian shirts and Hula skirts! There will be games, beat the coach challenges, raffles, prizes, a DJ, and some local businesses! Members are encouraged to bring a +1 that is not a member.... When: Saturday, August 29th Time: 11am to 1pm Where: Our studio, 400 Ordze Sherwood Park Members, please see your coaches in studio to save your spot or msg us to save your spot! #f45training #f45sherwoodparkwyeroad #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #shpklocal #grandopening #shpkfitness

For those of you that didn't know, Coach Ashton is our little Saskatchewanian, and unfortunately Saskatchewan is taking her back from us! Her last class coaching is tomorrow at 5:15PM! Or you can catch her at our Summer Bash on Saturday. Fun fact about Ashton, she loves bulldogs and not the pet animal kind ... Good luck with your future Ashton, thank you for all that you did! Well miss you! From your F45Fam!

Our official GRAND OPENING & Summer Bash Party is this Saturday, August 29th! When: Saturday, August 29th Time: 11am to 1pm Where: Our studio, 400 Ordze Sherwood Park... Members are encouraged to bring a +1 that is not a member. Please see your coaches next time in studio to save your spot! Don't forget to wear your Hawaiian shirts and hula skirts #f45training #f45sherwoodparkwyeroad #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness #grandopening #sherwoodparkstudio #shpkfitness #shpklocal

Welcome Michelle! We are really excited to have you apart of our F45 Fam! #f45training #f45sherwoodparkwyeroad #newmember #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness

The SUMMER BASH is next Saturday! Get your hawaiian shirt ready! We know Coach @adrianbird_pt has his steamed and ready to go! There will be games, beat the coach challenges, raffles, prizes, a DJ, and some local businesses!... Members are encouraged to bring a +1 that is not a member. When: Saturday, August 29th Time: 11am to 1pm Where: Our studio, 400 Ordze Sherwood Park Members, please see your coaches next time in studio to save your spot! #f45training #f45sherwoodparkwyeroad #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness

Start your 7 day FREE trial and start working towards your fitness goals with us Email [email protected] or DM us for more info! #f45training #f45sherwoodparkwyerd #startyourfitnessjourney #teamtraining #lifechanging #personaltraining #notjustagymbutacommunity #yegfitness #cometrainwithus #shpkwellness #shpkfitness #shoplocal

Who's ready to be a little stronger? Lift a little heavier? If you are, join us tomorrow for Red Diamond Drop a if your ready to push a little harder than last week!... #newweeknewgoals #fitnessmotivation #f45training #f45sherwoodparkwyeroad #mondaymotivation #groupfitness #bestrongerthanyourexcuses #showupforyourself #hiittraining

Summer isn't over just yet, so come join us for our Hawaiian Themed Summer Bash There will be games, beat the coach challenges, raffles, prizes, a DJ, and some local businesses! Members are encouraged to bring a +1 that is not a member.... When: Saturday, August 29th Time: 11am to 1pm Where: Our studio, 400 Ordze Sherwood Park Members, please see your coaches next time in studio to save your spot! #f45training #f45sherwoodparkwyeroad #f45fam #notjustagymbutacommunity #teamtraining #lifechanging #fitnessjourney #sherwoodparkfitness

Who's ready to be a little stronger than they were last week? Drop a if your ready to show up for yourself this week! #newweeknewgoals #fitnessmotivation #f45training #f45sherwoodparkwyeroad #mondaymotivation #groupfitness #bestrongerthanyourexcuses #showupforyourself #hiittraining

We've added a new class time for you! Join us Tuesdays & Thursdays at 4:45PM! And we've also adjusted our Friday evening class to 5:15PM! Not a member yet? Come start your FREE 7 day trial!... Email [email protected] or send us a DM! #f45training #f45sherwoodparkwyeroad #groupdfitness #teamtraininglifechanging #hiitworkout #circuittraining #personaltraining #sherwoodparkfitness #fitnessjourney

Are you ready to transform your life? The people are REAL! The results are REAL! F45s Challenge 28 begins on Aug 17th! Purchase our 45 Day Challenge Package & Receive: * Unlimited Workouts (Including F45 Live)... * 2 InBody Scans (Before & After) * Coaching & Motivation by Qualified Personal Trainers * Meal Plans, Recipes, Shopping Lists * Chance to Win In Studio & Global Prizes * LionHeart Heart Rate Monitor Are you ready to change your life? Challenge 28 is included for all active members, including F45 Live members. NOTE: The deadline to order challenge meals is Tues Aug 11th at 11:59PM! Email: [email protected] for more information. #F45Sherwoodparkwyerd #F45Challenge28 #F45Training #f45challenge See more

We are more than just a gym. We are certified personal trainers who not only motivate and challenge you but ensure proper form and the right muscles are being worked. We are in this with you, for you ... #teamtraininglifechanging #personaltrainer #shpkpersonaltraining #f45training #community #f45terwillegar #notagymbutacommunity #fitnessjourney #fitnessmotivation #sherwoodpark #shpkfitness

Jumping into a new week with positive vibes and new goals! Start your week off right and sign up for your FREE 7 Day Trial! #F45 #F45SherwoodParkWyeRoad #TeamTrainingLifeChanging #SherwoodPark

Class Schedule for the week beginning Jul 13th is now available in Glofox! Get your week of F45 booked in now! 7 day free trial is available! ... Email [email protected] OR DM us! #F45 #F45SherwoodParkWyeRoad #TeamTrainingLifeChanging See more

Member Spotlight! This couple right here are our first official members! Leah and Steve will go down in F45 Wye Road history as the real OG's! ... #F45 #F45SherwoodParkWyeRoad #TeamTrainingLifeChanging See more

Heard of F45 but not sure what it is? Come find out what all the hype is about! Join the squad for a FREE 7 day trial and discover why people worldwide love F45! ... #F45 #F45SherwoodParkWyeRoad #TeamTrainingLifeChanging #SherwoodParkFitness #SherwoodPark #WyeRoad See more

Please check your Glofox app for cancelled bookings. Classes affected: Today at 5:45pm, all sessions Friday 3rd and Sunday at 8:30am. Technical issue caused cancellations. Apologies to all affected.

Tomorrow we celebrate Canada Day! Come dressed in your most Canadian attire and the best outfit will win an F45 Trucker Hat! #F45 #F45SherwoodParkWyeRoad