F45 Training Stoney Creek Mountain
1970 Rymal Road E, Hamilton, ON, L0R1P0 Canada L0R1P0 Hamilton, ON, Canada

Technique Tuesday This exercise is used in almost every cardio day and majority of strength days. It activates the glutes, quads, core, shoulders, chest and triceps. ... It can be very challenging if done properly. We challenge you to hold it out on many occasions. Can you guess what we are perfecting today?

FREE PELVIC FLOOR WORKSHOP Join the Greater Hamilton members this Sunday, January 24th @ 1pm F45 Waterdown will be hosting Coach Tess and fellow studio member Emma from @burlingtonsportsandspine for a FREE Live! Pelvic Health Webinar to all of our members Preparing for Birth, Recovering from Delivery and Returning to F45. I can’t do that, I’ll pee has been something we hear daily Yes! We have got you, Pelvic Health is a common problem, but not somethi...ng you need to fear! Thanks to women like Tess and Emma, they are here to help educate and inform us on the extreme importance of Pelvic Heath and the different techniques available to us that can help improve your pelvic fitness. This workshop will cover topics like: What is pelvic health physiotherapy? Who needs it? What is the pelvic floor? What are signs and symptoms of pelvic floor dysfunction? Exercise during pregnancy Role of pelvic health physiotherapy during pregnancy Role of pelvic health physiotherapy postpartum and returning to high impact exercise like F45! If this intrigues you, be on the lookout for an email coming later today with all the details and the Zoom link to join. Please kindly RSVP after receiving. If you do not receive an email from us, please send us a DM for access to the link!

We are TWO DAYS from the start of our next challenge. Do we wish it was in studio? -- YES. Does that mean you can't crush your goals? -- NO. -- Join us and we promise you won't regret how you feel come March 3rd.... -- #f45 #f45training #f45challenge #teamtraining See more