F45 Training Ajax Central
235 Bayly St W, Canada L1S 3K3 Ajax, ON, Canada

ARE YOU READY?? You’ve got 15 days left! These last 15 days we want you to dig deep! These last 15 days are designed to put you on a fast track to reach that goal you have! If you’re already doing the challenge, keep going! You’re almost there! ... Looking to get moving? Looking to create a routine? Looking to shed some of that winter weight? DM us here at @f45_training_ajax to join us on our F45 Live Classes & we can get you one step closer to reaching your health & fitness goals #gotime #15DaySprint #f45ajaxcentral #F45challenge #hatecovid19 #ajaxfitness #ajaxontario #townofajax #durhamregion

Who is ready for a little extra fun for the 15 day Sprint? We all love a little bingo so take a screenshot and complete each challenge everyday. Give yourself a and post it in your stories tagging us and the Beast Of the East Studios ... @f45_leaside @f45_training_leslieville @f45_training_goldenmile @f45_thebeach_toronto_ We are going to push to the finish line STRONG Team!!! Let’s GOOOO!!!! Challenge Accepted??? #fitnesschallenges #45daychallenge #f45ajaxcentral #f45beastsoftheeast #functionaltraining #15daysprint #challengeyourself #fitnessgoals2021 #f45live #f45circuit

The wait is over!!! The doors are open and we are ready for YOU!!!! Today we reopened the studio to bring that amazing energy programming and community BACK!!! ... Providing a safe studio for you to reach your fitness goals is our number 1 priority. COVID Screening prior to every visit. Temperature reading upon entering the studio. Hand Sanitizer before and after every workout. Members sanitize and clean their individual pods after every workout. F45 Ajax Team cleans and sanitizes the studio after every class. No Equipment Sharing. Members are 3 metres apart. We cannot wait to see you! Reach out and let’s chat about how we can help you achieve your goals while ensuring your safe from spreading COVID-19. #openagain #covidsucks #f45ajaxcentral #gotime #ajaxontario #townofajax #ajaxfitness #durhamregion #f45 #getfit

Progress comes from consistency. Consistency comes from accepting new challenges and reminding yourself that nobody gets stronger, staying comfortable. @akalily__ ... #f45ajaxcentral #fitnessmotivation #fitnessjourney #f45training #45daychallenge #progressoverperfection #ajaxontario #townofajax #ajaxfitness #beabetteryou #fitmomma #f45ajaxfam #oneteam

The face of determination as we push through another T10 Hybrid workout. We combine our resistance and cardio programming into one effective 45 minute, full body workout. Time is never the issue at F45. ... Get In. Get it done. No excuses. #f45training #f45ajaxcentral #oneteam #townofajax #durhamregion #teamtraininglifechanging #morethanagym #weareinthistogether #durhammoms #hiitworkouts #functionalfitness

It’s Monday, Don’t forget to be awesome! I’m Alive. I’m Motivated. I’m Determined. ... I WILL SLAY MONDAY! #motivationmonday #f45ajaxcentral #f45challenge #ajaxontario #ajaxfitness #ajaxmoms #weightloss

Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Please Save and Repeat Daily! Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! ... Join us Sunday’s at 11am for Calyso Kings for a 30 minute Recovery Session. #Recovery #f45ajaxcentral #ajaxfitness #ajaxontario #durhamregion #durhamregionmoms #F45 #F45Challenge #F45Challenge28 #15DaySprint

COACH SPOTLIGHT Meet Coach Jesse Coach Superfly Fav F45 Exercise: pull ups... Why you love F45: extremely effective workout with a room full of people holding me accountable Fun Fact about you: I primarily listen to slow jams when I workout on my own #coachspotlight #f45ajaxcentral #f45training #meetourteam #f45coach #durhamregion #townofajax

PROTEIN BOWLS 500 CALORIES each!*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese! Recipes below:) All dishes approximately 500 CALORIES ... Which is your favourite Protein? @healthyfitnessmeals thanks for the easy meal ideas #Shrimp #Chicken #Beef #Salmon or #Cheese CAJUN SHRIMP Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. CAJUN CHICKEN Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and Garnish with pepper and cilantro. Mozzarella and Avocado What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil , oil, s+p. Garlic Sirloin Steak 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! Salmon Season with EVOO, garlic powder, raw honey Eggs, sautéed spinach and Which is your favourite protein? Repost from @nourishing #f45ajaxcentral #ajaxontario #ajaxfitness #ajaxmoms #protein #meat #recipes #recipe #wholefoods #wholefood #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb