F45 Training Bank Street West
1440 Bank Street K1H 7Z2 Ottawa, ON, Canada

Looking for a healthy snack idea? Try these sticky protein date cookies! Just an example of one of the many recipes from the F45 Challenge

Shout out to our amazing trainers! Safety and proper form are so important to us. Our F45TVs guide you through the workout so it allows our trainers to focus on YOU instead of being distracted running the class. We are dedicated to your success and want to help you reach your goals! Haven’t tried us out yet? Be sure to sign up for our 1-week trial (link in bio)!

The next 45 Day Challenge starts on Monday! Who’s in?? Over the next 45 days, you’ll get: Unlimited training and support from your trainers to keep you working hard during class Daily meal plans that are customized to your caloric needs... A supportive community to keep you accountable and to finish strong with! If you are a current member, be sure to update your challenge app. It now calculates your personal daily calories in the meal planner! No matter what your goals are, we are here to help!

Feels so good to be back! Our soft-opening has been such a HIIT (see what we did there??). Don’t forget, we are open to everyone starting Monday, and class registration starts tomorrow at 8am! If you haven’t tried us out before, be sure to sign up for our 1-week trial (link in bio)!

New Workout Alert We have two new workouts coming in hot! Introducing Redline and Iceberg... REDLINE is a new cardio workout that will challenge you with increasing intervals to consistently keep you on your toes! Not only will you push your endurance to new limits, but you’ll be sure to have fun doing it.... ICEBERG is a resistance-based workout that uses a variety of tempos and pauses. Not only will you build muscle, you will improve muscular endurance and max strength all in one session!

Hey Team! Here is a fun little circuit you can do from home while we wait to reopen. Do each exercise for 1 minute and repeat the circuit 3 times! Chair Hops Jump Squats Burpees... Alternating Lunges Sit-ups Push-ups We know finding the motivation to workout at home can be tough. Moving your body will boost your energy and increase your endorphins. Get your entire household invovled or do it virtually with friends and make it fun!

WE’RE HIRING! If you’re a Personal Trainer who is passionate about fitness and helping others, we want to hear from you! Please send your resume to [email protected].

February Fitness Challenge Hey Team! With everything going on we unfortunately have no clear date of when we can reopen, but we are aiming for March 1st! In the meantime, we thought it would be fun to do weekly fitness challenges in the month of February to help keep each other motivated! We will be posting a short video every Monday (starting on February 1st!) with the exercises you will need to do that week. Be sure to tag us so we can all keep each other accountable!

Merry Christmas Team ! We hope you have a wonderful holiday and we will see you back in the studio when we reopen. We miss you all already!

Our Online Membership is now available (link in bio to purchase)! Our online workouts will start on January 1st, and is open to anyone who is interested! It is $50 (plus tax) for 20 workouts in 28 days - that comes to 5 workouts per week. Everyone who purchased it will receive an email on the 29th with all the details on how to access the videos.... Our videos will have both body weight and weighted options! We are excited to sweat with you virtually until we can reopen again! A lockdown isn’t going to stop us from starting the year off strong .

Studio Announcement Hey Team, as per government guidelines we have to close our doors effective December 26th. We will reopen on Monday, February 1st. Stay tuned for a post tomorrow all about our online membership. We have paused everyone’s memberships effective December 26th. You will NOT lose any of your unpaid days.... We want to thank you all again for your ongoing support during this crazy, unpredictable time. We’ve done this twice and we can do it again .

Looking to shake up your fitness routine for the New Year? Come and try us out! At F45 you can expect: A brand new workout everyday! Unshared equipment which is sanitized after every class... Cardio and resistance based workouts Your own personal workout space and small class sizes A certified personal trainer to help you with form and modifications A fun, motivating and safe environment! See more

We’re 1 week into our December Fitmas Challenge! How is everyone feeling? Are you on track to get your 21 workouts in this month? Comment below !

Guess what?! Today marks our 2 year anniversary at Bank Street West! Happy 2 years, Team! What a crazy year it’s been, that’s for sure! Through each lockdown we’ve come out the other end stronger as a community, and we are so grateful for each and every one of you! We are incredibly honoured to have brought the F45 lifestyle to Ottawa, and create a family as big as we have. Without everyone’s love and support, where we are today would never have been possible. There’s much ...more to come from us, and we’re truly thankful for our members and seeing your faces and energy in the studio (and for much of this year, at home!). Thank you for another year of killer (socially distanced) workouts, smiles and lots of fun! Let’s go year three!!!

Training together while staying 6 feet apart! Tag your socially distanced workout buddy .

We’re so excited to have the green light to reopen! We will be opening on Monday, November 9th, and you will be able to start registering for classes this Saturday! As always, we will continue to take all precautions necessary to keep everyone safe and healthy. Can’t wait to see you all again back in the studio!

Wondering what our online workouts are all about? Here’s a little snippet of what you can expect! Our online membership includes daily workouts (yup, that’s 7 different workouts a week!) and not to mention lots of fun and motivation from @kgreiss_ and @themehdisalemi Link in bio to sign up!

Studio Update Hey Team, as per government guidelines we sadly have to close our doors effective tomorrow (Saturday, October 10th) for the next 28 days, or until we are given the green light to re-open. We have paused everyone’s memberships effective immediately. You will NOT lose any unpaid days. ... We will be offering our 28 Days Stronger online membership, which can be purchased through the link in our bio! It will be $50 a month for brand new daily workout videos. If you have any questions about this send us an email or DM! We want to thank you all again for your ongoing support during this crazy, unpredictable time. Let’s all stay together and help keep each other motivated .

CLASS SIZE UPDATE Hey Team, as per government mandate, starting tomorrow we have reduced our class size to 10 people. If you were the last person who registered for a full class we unfortunately had to add you to the waitlist and you will be receiving a text from us letting you know. Sorry for the inconvenience. As always email us if you have any questions or concerns!

CLASS SIZE UPDATE Hey Team, as per government mandate, starting tomorrow we have reduced our class size to 10 people. If you were the last person who registered for a full class we unfortunately had to add you to the waitlist and you will be receiving a text from us letting you know. Sorry for the inconvenience. As always email us if you have any questions or concerns!

Your safety is our top priority! That’s why we ensure that after every class we sanitize all of the equipment so it’s clean and ready to go before you start your workout.

Never miss a strength day! On Tuesdays, Thursdays and Sundays we focus on slowing things down and lifting heavier. Resistance training is essential for building both muscle mass and bone density. More muscle mass means that you burn more calories everyday, even when resting! Haven’t tried us out yet? Be sure to book your free intro class to see what we’re all about! Each class holds a maximum of 11 people, you don’t share equipment and you stay in your 2m workout area during the entire class. We can’t wait to meet you!

Headed into the long weekend like...

Nothing like a fresh setup! Who’s ready for the week ahead? @ F45 Training Bank Street West

#HappyFriday Team! What better way to end the week than with a cardio workout . Double tap if you agree!

Looking to getting back into the swing of things? Come try us out for a free class and see what we’re all about!

This lady needs no introduction, but to those of you who are new to F45, meet Diana! Her positive energy is infectious and you’ll leave the studio with a smile after every class. Diana loves that F45 builds a strong sense of community - because why not spend time with your friends and achieve your fitness goals at the same time!? A fun fact about Diana is that she had zero coordination when it came to sports (which is hard to believe if you’ve ever worked out with her, or seen her do any jumping exercise). When she joined F45 it improved her stability, coordination, and strength - so much so that it inspired her to become a coach! If you’ve ever been to one of Diana’s classes you know that she has a keen eye for proper form and is always there to correct and give modifications when needed!

The long weekend is just around the corner! Who else is in disbelief that August is almost here?? Just a reminder that we have a reduced schedule on Monday, so be sure to book your classes before they fill up!

Saturday at F45 means Hollywood! Our signature Saturday workout is a resistance + cardio combo and our only 1-hour class of the week!

Meet Coach Robyn! She may look familiar to some of you as she was regularly doing early morning workouts with us before we had to close down. Robyn found her passion for fitness through teaching stretch and strength to competitive dancers and skaters. She decided to follow her passion and left her job at the bank to pursue a full-time career in fitness instruction and dance. Certified in individual and group training, she is also working on her pre- and post-natal fitness cer...tification, for all our hardworking mamas! Who knows, with her dance background maybe she'll be busting out some moves during the breaks! In her spare time, she likes to play what is perhaps the most intense sport of all - ultimate frisbee - and spend time with her dog (who admittedly has more Instagram followers than her). Be sure to say hello to Robyn when you see her this week and introduce yourself!

Wondering what you can expect from an F45 class now that we’ve reopened? Each class now only holds a total of 9 people, and each person has their own station. When you enter the studio you’ll be assigned a station number by your trainer and you’ll stay there for the entire class. You’ll have your own equipment set up at your station ready to go for the workout. Our TVs will still guide you through your workout so our trainers can focus on form, corrections and help you make m...odifications if needed (while still practicing social distancing)! Come see what we’re all about, your first class is free!

We are ready and eager to get back into the studio! All of our coaches will be following the proper COVID-19 protocols, which include: Wearing a mask Washing hands thoroughly or using hand sanitizer before and after class Following social distancing guidelines... Don’t forget that you can now book classes, so be sure to secure your spot! See you tomorrow team .