F45 Training Doon
2480 Homer Watson Blvd N2P 2R5 Kitchener, ON, Canada

SLEEP a major component to a healthier you but it’s definitely something we don’t prioritize. Use this week to change your routine by using one or all of these sleep hacks! Benefits of Sleep ... Get sick less often Controls weight Lower your risk for serious health problems, like diabetes and heart disease Reduce stress & improve your mood Sharper thinking skills Improve memory More energy #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #heroeshollywood #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #rememberyourwhy #F45 #F45DOON

Huge thank you to @conestogacollege and @drew_lubczuk for inviting us on their Pod Cast today!! Great opportunity to connect with your students and talk about all things F45 Doon! From discussions about our trainers and what can be expected when diving into the industry after you graduate, these discussions are important to have before getting into the real world! We really appreciate being part of this community and having Conestoga College across the road from us was a ...bonus when picking this location. Thanks! Let’s do this again! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #heroeshollywood #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #rememberyourwhy #F45 #F45DOON

No better way to start the weekend than with this beautiful group! Thank YOU to the 30+ people for making our first Heroes for Hollywood a success!! Be proud of yourselves, that was a tough one !! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #heroeshollywood #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #rememberyourwhy #F45 #F45DOON

Join us TOMORROW for a FREE workout and our first Heroes for Hollywood event! These year @f45_training’s focus is mental health, which couldn’t come at a more perfect time. Mental health is arguably more important than ever before, which is why our first Heroes Hollywood of the year will be dedicated to raising funds for mental health-related organizations. Heroes Hollywood will support fundraising efforts on a local, regional, and global perspective. HOW TO JOIN ... Class starts at 9am on Zoom! Email us at [email protected] so we can get you set up with your link & waiver! Ready to sweat for a great cause? Let’s have some fun and kick off our weekend right! Tag your workout buddy !! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #heroeshollywood #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #rememberyourwhy #F45 #F45DOON

It’s about to get reaaaaaal technical up in here! We’re excited to offer 3 specialized workshops over the lock down. Why? Because it’s important to check in on our posture, movement and mobility. This is free for all F45 Live members. Drop fee for non members will apply. Email us to find out more! ... #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

Anyone else missing their Bestie right now?! We may not be able to workout in person together but we’ve got F45 Live which is the next best thing! Tag your bestie and bring them to your next Live workout with us! We can still have a fun, sweaty workout even if it’s at a distance! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

A lock down doesn’t mean we just stop our lives and put our goals on pause. We keep going. We innovate. We work together. ... We keep going. Our coaches want to see you succeed, crush your goals and be healthy. F45 Live brings our crew into your home, with the same mentality as in studio - hard work pays off . Sure, online and st home just isn’t the same, but it’s the next best option until we’re back in studio. Use this opportunity to stay connected with our community & soak in those positive vibes from our established coaches. Your body and mind will thank you later. Join today for unlimited classes in the comfort of your home. Don’t let a lock down change your plans, YOU come first and we’re here to make sure you don’t give up. Best part? You don’t have to live here to join. Email us today: [email protected] #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

BOXING DAY IS HERE! See below for some sweet deals that you WON’T see again! F45 LIVE! Join us in the comfort of your home during the 28 day lock down for unlimited workouts for a flat rate! Group training over Zoom with your favourite coaches! ... NEW F45ers! Join us in February for one UNLIMITED month! Full access to as many classes as you want! Jump start your 2021 fitness & health journey with us! WEEKLY memberships! The BEST option to join our community. NO CONTRACT NO JOINING FEE NO CANCELLATION FEE FREE SWAG BAG FREE HEART RATE MONITOR UNLIMITED CLASSES First 2 weeks FREE Snag these deals by emailing us at [email protected] #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

Haha, looks like Frosty is decked out and ready for his first F45 workout. Something tells us he won’t last long ... #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

Wishing everyone a very Merry Christmas & Happy Holidays! Make sure you’re enjoying the mimosas and all the treats, you deserve it! No matter what 2021 brings, our team is ready to make it awesome, positive & life changing. We’re so lucky to have this tribe by our side! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

We’re bringing back F45 Live and it feels good! If you’re in a position where you’re unable to visit the studio but are looking to continue your fitness routine, we’ve got the answer. F45 Live brings our fun, 45 minute HIIT workouts into the safety of your home. Our coaches are ready to dive into Zoom and push you past your limits! ... Why do we exercise? It feels awesome! It’s important for your brain! Boosts your mental well being! Grows your confidence! It’s time for YOU! Email us today to learn more! Unlimited classes are $29.99+HST per week! [email protected] #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

There’s nothing better than a fire workout when it’s a snow globe outside! Reminder as we head into the Red Zone tomorrow, all classes will have a limit of 10. Please book your classes accordingly. Not ready for in studio fun? That’s okay! We have a full zoom schedule ready for you! 45 minute HIIT workouts in the safety of your home with a certified coach to push you past your limits.... We’re ready to accommodate YOU at whatever capacity you’re comfortable with. Now is the time to get your body moving and keep your MIND healthy! Email us today! [email protected] SUPPORT LOCAL #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

MENS NIGHT !! Next Wednesday we will be hosting a FREE class for NEW DUDES!! For every participant, we will donate $10 to our Movember fundraiser!!... FREE booster juice AND sweat towel for all participants. Email us today to secure your spot! Due to Red Zone redirections, classes are capped at 10. With our 3400 square foot space, feeling safe and socially distant is our JAM. #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON

There’s ONLY 20 days left of the Challenge! Your determination to this point has not gone unnoticed and are PROUD of our 20+ Challengers. These next 20 days are vital. Keep that foot on the gas pedal and just go for it. You’ve come this far ! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #mentalhealth #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON