F45 Training Guelph
86 Gordon St. N1H 4H6 Guelph, ON, Canada

Wondering how you still get the F45 experience during an F45 Live @ Home workout? Here’s what you need to know! Every workout is led by two F45 Coaches The Lead Coach provides audio cues while watching participants on Zoom, and the Demo Coach provides visual cues ... All workouts follow our normal F45 programming (ie. M/W/F Cardio days, T/Th/Sun Resistance days, Sat Hybrid) Equipment is not required (you can use anything you have lying around the house!) DM us for more info on how to sign up for an F45 Live @ Home membership! Don’t let this lockdown impact your fitness routine. We’ve got you covered #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge

Merry Christmas from your F45 Guelph Team! Hope you all take some time to relax and indulge today. If you’re feeling like a post-Christmas sweat, join us on Zoom tomorrow at 9am for our first F45 Live workout! DM us for details. #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge

We are excited to announce that we have partnered with studios from across Southern Ontario to provide you with a F45 Live @ Home program! Starting Saturday December 26th as the entire Province moves into the grey zone, we will be exclusively online. DM or email us to get signed up for your F45 Live membership! We’re also offering trial classes this Sat & Sun at 9am - DM us for the link! WHY GO ONLINE WITH F45? :... Stick to your daily routine Great vibe, great people and a positive environment to keep you sane in this crazy time! Support your local gym Most importantly, stay fit and healthy during the holiday season - get 2021 started off on the right foot! WHAT YOU WILL RECEIVE: Up to 4 daily LIVE stream workouts Monday to Sunday led & coached by two certified F45 Coaches! (1 leading and demonstrating, 1 cueing and watching YOU) One LIVE workout/day will be posted for you to do anytime of day on our private FB group. Access to our private FB Group to stay connected with your F45 Guelph fan during this time Support from our team of certified trainers for coaching tips and Q&A We will get through this! Tough times don’t last but a tough team does #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge

C29 Winners are in!! Top Transformation - @yoitsmarlon Top Weight Loss - @i_am_orenda Team Competition - Team Eileen!!... Bingo Card - @stephparisi Swipe to see what our winners were up to for the last 45 days Hard work goes a long way, and we love rewarding it! Congrats to these two, Team Eileen, and our Bingo Card winner!! Your prizes (free memberships, free swag, and gift cards) are waiting for you at the gym! All 75 of you who took part in C29 made it such a blast for us. Can’t wait to start C30 with you on Jan.18th!! DM us for details on how you can join us for the next Challenge. #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge @ F45 Training Guelph

Our very own elvesCoach James and Albert dropped off all your generous food & toy donations to @hopehouseguelph today, and boy were they appreciative. Thank you to each and every one of you that contributed. Your donations are going to have such an impact on our community this holiday season. #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge

Hey F45'ers! Stay tuned for our November Newsletter launch this week We have updates about our participation in the Adopt-A-Family Program, food and toy collection for HOPE House Guelph , updated health and safety protocol, Challenge Phase 2 Team Scores, and more!

Challenge 29 = You guys have blown us away with your results ! We will be sharing those results with you this week, but in the meantime, check out this recap of all the C29 birthdays we celebrated at the gym, and our two members who went 45/45 days of workouts!! #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge @ F45 Training Guelph

Our city has now entered into Ontario’s Orange Level. Here’s what that means for F45 Guelph Members (Don’t panic not much has changed!): We will continue to wear face coverings unless exercising Reservation is still necessary for entry... 3 meter spacing between all patrons A safety plan is available upon request Do not enter the facility if you have symptoms, travelled outside Canada in the past 14 days, or have been in contact with someone with who is sick or diagnosed with COVID-19, without personal protective equipment The goal of Ontario's Orange Level is to keep businesses and schools open and protect hospitals from going over capacity. Let’s do our part, F45 Fam! #guelphstrong

Test your fitness levels with us at tomorrow’s hybrid workout: 3-Peat! Four of your exercises will display a target number of reps, and you’ll have three chances (three laps!) to hit that target ! #ComeBackStronger #f45training #f45guelph #guelphfitness #guelph #guelphgym #f45 #teamtraining #lifechanging #f45challenge

Happy Friday, F45 Fam!

Team training. Life changing.