F45 Training Hyde Park Canada
1970 Hyde Park Rd, London, ON N6H, Canada N6H 5LN London, ON, Canada

Our sister studio, F45 Masonville, is having its grand opening this Saturday, September 19!! Come by for our signature Hollywood workout and enjoy some samples, tasty treats, a chance to win some amazing prizes, swag bags and more ! . Don’t worry even though this is a celebration your health and safety is our main concern!! All of our strict Covid-19 protocols will be in place as usual to keep us all safe. . .... . #f45 #f45grandopening #f45masonville #TeamTraining #grandopening #f45hydepark #f45whiteoaks #fitfam #londonontario #ldont #londonont #519london #519ldn See more

Our sister studio F45 Masonville is OPENING Saturday, September 12!! . The studio is ready, our incredible team is ready. Are you ready London? . If you haven’t reserved your foundation membership please DM us before Saturday so you don’t miss out For our current foundation members please msg us to reserve your spot in our classes Saturday. ... . Class bookings are live starting tomorrow!! . . #f45training #f45masonville #f45whiteoaks #f45hydepark #fitfam #TeamTraining #lifechanging #londonontario #ldont #519london #londonontariocanada #fitness See more

I love f45 for the intensity and community it brings. During the pandemic they have modified and adjusted the workouts to fit safety precautions and maintain its challenging and fun classes! Would highly recommend for those that love plyometric / out of the box exersizes and short / Intense classes! We hope you love your experience with us and would be so happy if you could share this on Google. In return for your Google review we will give you one of the adorable F45 kettl...ebell keychains! . . . #F45 #F45Training #F45FunctionalFlexibility #TeamTraining #LifeChanging #f45hydepark #f45whiteoaks #f45masonville #londonontario #londonont #ldont #519 #519london #fitfam #personaltrainer #groupfitness See more

Truth Bomb: how are you prioritizing your time, your money and most importantly your HEALTH?? . We love a good dinner out, shopping spree and Netflix binge like anyone else but we don’t bat an eyelash for our fitness and food regimeit’s worth every penny! Take the time to invest in your physical and mental health. Trust us it will be worth it. . #f45 #f45training #f45hydepark #f45whiteoaks #f45masonville #realtalk #truthbomb #worthit #teamtraining #lifechanging #healthpriorities #prioritizehealth #londonontario #ldont #supportlocal #londonont #519london

Have you seen our new set up yet? All of our workouts are now done in 6x6 pods, with your own equipment, so we can reduce the risk of spreading germs! And all of the equipment is cleaned between classes! Thank you to those of you who have been following our Covid guidelines and been patient with us during the transition, we know it’s been a bit of a change from the norm.... #f45 #f45london #gymlife #covidbarrier #londonont #f45training #f45family #f45masonville #f45hydepark #f45whiteoaks

Did you know, if you refer a friend, you get one-week free? Now is the time to contact that friend who has been wanting to try F45, and get them in the studio! DM us for more information!... . . . #F45 #F45Training #F45FunctionalFlexibility #TeamTraining #LifeChanging #f45hydepark #f45whiteoaks #f45masonville #londonontario #londonont #ldont #519 #519london #fitfam #personaltrainer #groupfitness See more

Have you been thinking about coming back to F45, but are a little unsure what it looks like? We promise we are trying our absolute best to keep everyone as safe as possible! Swipe to see what Covid-19 safety protocols we have put into place! The safety of our members is our top priority. We are doing everything we can to ensure your health and safety needs are met.... . . . #F45 #F45Training #F45FunctionalFlexibility #TeamTraining #LifeChanging #f45hydepark #f45whiteoaks #f45masonville #londonontario #londonont #ldont #519 #519london #fitfam #personaltrainer #groupfitness See more

Don’t have time for a workout, travelling for work or on vacation; whatever the reason, there is no need to miss out on your F45 workout. We have over 70 at home workouts that require no equipment in our database. This available to all members of F45 Hyde Park, F45 White Oaks and F45 Masonville. . Please request to join F45 LONDON MEMBERS Facebook group for access. . If you want access to this please DM us for our membership specials ... . . . #f45 #f45training #f45hydepark #f45whiteoaks #f45masonville #f45londonmembers #londonontario #519london #ldont #fitfam #TeamTraining #fitness See more

Sunday is an important day to set yourself up for success for the week ahead Make sure you these items off your checklist today! What else is on your Sunday’s checklist? Comment below . .... . #f45 #f45training #f45whiteoaks #f45hydepark #f45masonville #mealprepsunday #sleepwell #sundaychecklist #fitlife #londonontario #ldont #londonont #519london See more

It’s been awhile & many of you are brand new so we’d like to reintroduce our amazing HEAD TRAINER, Brady to you all!! He brings a ton of knowledge with him so if you ever have any questions he’s your guy! Here’s a bit more about Brady below!! Education? * I studied Kinesiology at Western University for my undergrad degree and I’m currently going into my 3rd year of 4 at the Canadian Academy of Osteopathy to finish with a Masters in Osteopathic Manual Manipulation. Why F4...5? * It’s quick and dirty. I’ve always been big on pushing myself to new levels of fitness and F45 is the perfect atmosphere for that. It's really easy to push yourself to exhaustion when you’ve got 20 people around you in that exact boat. A workout or a certain weight on any given exercise that was once uncomfortable, with time and effort soon becomes comfortable. F45 allows me to keep challenging the boundaries of discomfort and that's a pretty great feeling if you ask me. Diet ? * I’ll eat pretty much anything but dessert. I try to eat decently healthy, lots of veggies, not a big fruit guy. I still eat fast food probably once a week but for me the big no no is sugar. Fav F45 workout? * Mkatz. The low amounts of rest make it a true strength-endurance hybrid. You can just load up the weights and push yourself into that dark place. Completely exhausting every muscle group in a drop set format is a lot more fun than it sounds. Coaching style? * I typically focus on more macro coaching, I like to try to get the whole class energized. If you’re in one of my classes you’ll definitely hear me. When I’m interacting one on one with someone during a workout I’m typically trying to hold them accountable to finishing the set strong or using a weight that is just outside their comfort zone. I want to find someone’s limit when im coaching and then show them that that wasn’t actually their limit. I also like to mix in a bit of humor for sure because who doesn’t love to laugh when they can barely breath? Perfect weekend? * Eggs Benny for breakfast, a long steamy walk on the beach during the day and gazing into the stars at night, obviously. See more

We are officially back open and it’s time to focus on getting back to our healthy habits! We all may have slipped a little during quarantine Now that you are working out more it is REALLY the time to REMEMBER to drink 2-3 liters of water EVERYDAY! Here are some creative tips for those who need an extra push : Always be sure to refill your water bottle or glass, that way you are more likely to drink... Keep a full glass of water by your bed so you drink one as soon as you wake in the morning . Add fresh ingredients from your home to your water! Growing mint or basil? Maybe a lemon tree? Certain essential oils can also give your water an extra boost. Create your own concoctions. . Another great rule for a good morning is to remember to drink a glass of water between each alcoholic drink, and 2 before going to bed! . . . . . . #hydrate #water #health #healthylifestyle #drinkwater #fitness #stayhydrated #wellness #f45hydepark #f45whiteoaks #f45masonville #selfcare #f45training #healthyliving #londonontario #519london #ldont #londonont

CONTEST ALERT We may not be at the point where we can take a large group shot in front of the logo like we used to but we can still be a community that supports and motivates us all. . In order to bring up our community spirit we ask you to share your fav F45 group shot & tag us & your fav workout partner in it. The winner will win an F45 gym bag full goodies ! ... . In order enter you must be following *f45_training_whiteoaks *f45_training_hydeparkcanada *f45_training_masonville . . #f45 #f45hydepark #f45whiteoaks #f45masonville #fitfam #f45community #londonontario #ldont #londonont #519london See more

We are so excited to finally be open again!! These have been tough, unprecedented times for everyone. We as a small business have felt a ton of stress over these past months. We have remained strong and know we can get through this together as a community!! . We will #ComeBackStronger . DM us to join our community! ... . . . #f45 #f45training #fitfam #strongertogether #londonontario #ldont #londonon #519london #fitness #f45hydepark #f45whiteoaks See more