F45 Training Jefferson
11860 Yonge St, Units 4 & 5 L4E 4Y2 Richmond Hill, ON, Canada

Not letting anything stop us! Bootcamps, Live & On-Demand workouts start Monday. See you on Zoom tomorrow @ 7am & 6pm! Sign up via Glofox for link. DM us to join! ... #ComeBackStronger #f45jefferson #richmondhill #oakridges #kingcity #yorkregion #KeepGymsOpen See more

Despite having no cases in our studio and offering our members a safe training environment, we are being temporarily closed for 28 days as York Region enters the modified ‘Stage 2’. Classes will continue as planned this weekend and we’ll be closed as of Monday. Members, please check your emails for full details.

BOOK INTO CLASSES NOW! We’re back as of Monday and classes are live! Download the ‘F45 Training Glofox’ app or visit f45training.ca/Jefferson/schedule. #ComeBackStronger #f45jefferson ... #richmondhill #kingcity #oakridges #yorkregion See more

Nothing holds our team back from reaching new heights! #ComeBackStronger #f45jefferson #f45 #fitness #KeepGymsOpen

DISINFECTION TIME! We’ve extended breaks between classes to allow for the proper disinfection of our studio. We use a hydrogen peroxide solution to disinfect each station and all of the equipment. We’ve also got disinfectant spray at each station, all high touch surfaces are frequently cleaned and the studio undergoes deep cleanings several times per week. ... Cleanliness has always been our top priority, and now we’ve taken it to the next level #ComeBackStronger #f45jefferson #f45 #fitness #richmondhill #oakridges

Our coaching team is ready to help you get back on track with your fitness goals! We’re here to help you reach new limits, dial in on your form or offer modifications when necessary. With TWO coaches in each class, you get personal training in a group setting - at a fraction of the cost of a personal trainer. Message is to get started! Or visit f45training.ca/Jefferson #ComeBackStronger #f45jefferson #f45

THE COMEBACK PLAN - We’ve been hard at work getting ready to reopen with the safety of our community our top priority. Here’s what you can expect when we reopen: No shared equipment Your own physically distanced spot Reduced class sizes Disinfectants at each spot... Increased cleaning Contactless check-in Masked staff An incredible workout #ComeBackStronger

We’re gearing up to get back into the studio with a redesigned F45 experience - physically distanced spots, no equipment sharing and reduced class sizes to keep everyone safe We’ll be sharing more about our health and safety measures over the next few days. Exact opening date will be announced (hopefully) soon!

WELCOME BACK TEAM! Thank you Emerald Party for making our grand entrance back into the studio so fabulous! #ComeBackStronger #f45jefferson #f45

BOOK INTO CLASSES NOW! Were back as of Monday and classes are live! Download the F45 Training Glofox app or visit f45training.ca/Jefferson/schedule. #ComeBackStronger #f45jefferson ... #richmondhill #kingcity #oakridges #yorkregion See more

IT’S BOOTCAMP SZN! We’re soft launching bootcamps next week for our current F45 Live At Home members. Want to take part? Stay tuned for more details next week. F45 LIVE MEMBERS: Book in now via Glofox! ... #f45jefferson #richmondhill #f45training #f45 See more

WE ARE OFFICIALLY REOPENING MONDAY, JULY 27! Eager to get back to the gym? Purchase a membership or secure your spot on our trial waitlist: www.f45training.ca/Jefferson : 416-455-7145... #ComeBackStronger

Sweat it out(side) with us Richmond Hill! Physically distanced bootcamps to keep you active. Book a class at www.f45training.ca/jefferson ... #ComeBackStronger #f45jefferson See more

THE COMEBACK PLAN - Weve been hard at work getting ready to reopen with the safety of our community our top priority. Heres what you can expect when we reopen: No shared equipment Your own physically distanced spot Reduced class sizes Disinfectants at each spot... Increased cleaning Contactless check-in Masked staff An incredible workout #ComeBackStronger

Were gearing up to get back into the studio with a redesigned F45 experience - physically distanced spots, no equipment sharing and reduced class sizes to keep everyone safe Well be sharing more about our health and safety measures over the next few days. Exact opening date will be announced (hopefully) soon!

We’re not letting anything stop us from reaching our goals. #F45Challenge is back on Monday with a new 45-day format! Daily meal plan, nutrition advice, goal tracking, online support community and F45 At Home Workouts that will keep you on track and smashing your fitness goals. JOIN US APRIL 13 - MAY 27. Message us if you're interested for more details!

Come sweat with us outside! Outdoor bootcamps with the #JeffersonFitFam are the perfect way to stay active this summer Our brand new F45 Live experience gets you access to 3 bootcamps per week and brand new on-demand at-home workouts daily! Drop-in passes are also available! Come train with us! Message to join.

ITS BOOTCAMP SZN! Were soft launching bootcamps next week for our current F45 Live At Home members. Want to take part? Stay tuned for more details next week. F45 LIVE MEMBERS: Book in now via Glofox! ... #f45jefferson #richmondhill #f45training #f45 See more

Together as a network, F45 studios across Ontario stand with the Black Lives Matter movement. We recognize the importance and urgency of the issues facing our Black communities and we will not be silent. It is our responsibility to use our platform to effect change. Please join us on Sunday, June 21st at 10:00am live for a collective SWEAT IN SOLIDARITY workout with F45'ers from across the province. Link to be shared morning of via email - message us if you'd like to partici...pate. This event will also feature special guest speaker Chris Studer, Co-Founder and Executive Director of Get Real Movement, a local organization working toward combatting prejudice and discrimination in schools, camps and workplaces. Donations can be made to Get Real Movement, the Black Solidarity Fund and/or Black Lives Matter TO. To our community, this is just the beginning. We have initiated a concentrated effort with F45 studio owners from across Ontario to take real action. This includes pursuing more diverse relationships in our partnerships, hiring practices, professional inclusivity and diversity trainings and continued education amongst our F45 network. Thank you to our fit fam for continuing to be part of the conversation. See you all on Sunday! #blacklivesmatter #allonefamily

Our next 45 Day Challenge starts Monday! Dial back into your fitness goals with a brand new Challenge app full of resources to help you lose weight and build muscle plus our at home workouts! And weve got outdoor bootcamps coming soon! Challenge Info Session this Saturday at 11am via Zoom. Message us for more info and Zoom details #f45jefferson #richmondhill #f45training #f45 #f45challenge

The F45 family in Canada is rallying to sweat it out tomorrow - Saturday, April 25 - at 10am, in honour and recognition of our health heroes to recognize their sacrifices and raise much-needed funds during this global pandemic. All are welcome to attend! No equipment needed. Live workout via Zoom. Message us for info on how to join. Donations are optional but very much appreciated. All donations go directly to the CanadaHelps COVID-19 Healthcare and Hospital Fund to support... local hospitals in providing frontline health professionals with what they need. Donate here: https://www.canadahelps.org/en/dn/48468 #F45CanadaStrong #f45jefferson #richmondhill #f45training

Challenge 26 starts this Monday, with a new 45 day format! The same daily meal plans, goal tracking, nutrition advice, you know and love but now with F45 At-Home Workouts and a life-changing transformation by day 45. Learn more about the new Challenge format, measuring results, following a meal plan when grocery shopping is more restricted - and ask all your questions. Join us for our Zoom Info Session this Friday at 11am ET. Message us for call details.

Were not letting anything stop us from reaching our goals. #F45Challenge is back on Monday with a new 45-day format! Daily meal plan, nutrition advice, goal tracking, online support community and F45 At Home Workouts that will keep you on track and smashing your fitness goals. JOIN US APRIL 13 - MAY 27. Message us if you're interested for more details!

Brining you our North Hollywood workout live from the studio. Message us to find out how you can keep working out from home with us! NOHO SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5XFiH5r2afqAVPN3dz9TRB

Join us tomorrow for our North Hollywood workout live from the Jefferson studio. Everyone welcome! Streaming here on Facebook Live at 10am.

New Year. Same Goal. To be healthy, strong & full of energy! Who’s with us? #f45jefferson #JeffersonFitFam #richmondhill #f45training

STUDIO CLOSED AS OF TUESDAY, MARCH 17 As of tomorrow, March 17, we are temporarily closing F45 Jefferson. We feel the best thing to do right now for the health of Canadians, and our community, trainers and family, is to temporarily close the studio. Mondays classes will be our last until we re-open. This has been a very difficult decision for us. We love every moment we spend in the studio and we know you do too. ... Please read the email that just landed in your inbox for full details about your membership. We will be offering online at-home workouts for those that wish to continue their membership at this time. We expect to receive a ton of messages, so please be patient with our reply. We will certainly get back to everyone within 24 hours. Well continue to keep you posted through our social channels, Facebook group and via email. We cant wait to be back together with all of you! See more

Good morning. Due to inclement weather this morning, we are cancelling the 545am and 645am classes. There will be no 545am or 645am classes today.

POSTPONED! WE’LL ANNOUNCE A NEW DATE IN THE COMING WEEKS! Curious to learn more about what supplements can help in your training? Stick around after class this Sunday for a Q&A with Bulldog Nutrition from 11 to 11:30am. Bulldog will also have a pop-up shop in studio from 9:30am to 12pm.

NOT A GYM // BUT A COMMUNITY #NotAGymButACommunity #F45 #F45Jefferson #JeffersonFitFam #RichmondHill

The only bad workout is the one that didn’t happen. Whether you’re just getting into the gym or you’re an athlete, our trainers are here to ensure you get the best workout in just 45 minutes. We offer regressions or progressions based on experience or injuries, providing personal training in a team setting. Grab a free trial at f45training.ca/jefferson/trial and come try out a week of classes. You won’t be disappointed! Team Training, Life Changing.... #f45jefferson #f45training #f45 #richmondhill See more

Challenge 25 starts in 2 weeks! Are you ready to reset and not only look great but feel amazing? Over the 8 weeks, well focus on exercise to build lean muscle & nutrition to cut fat, while building healthy habits that improve sleep & mental health . Join us this Saturday, Jan 25 at 11am for our Challenge Info Session! Message us to RSVP and to learn more about our Challenge Pack! ... #f45jefferson #JeffersonFitFam #richmondhill #f45training #f45 #f45challenge See more

New Year. Same Goal. To be healthy, strong & full of energy! Whos with us? #f45jefferson #JeffersonFitFam #richmondhill #f45training

Just in time for the Challenge, we’re adding a noon class on weekdays, Monday to Friday. Starts October 15th but you can start booking in now via Glofox. Let’s get it! Challenge Packs still available! DM us for details to join our transformational 8 Week Challenge. #f45jefferson #f45training #f45 #richmondhill #f45challenge

Congratulations to our 1st placeChallenge 24 winner - Lawrence! He lost 12.7lbs, dropped 6.4% body fat and gained 1.3lbs of muscle in just 8 weeks. How did he do it? He trained 5+ times a week, gave it his all each workout and pushed himself to lift heavier. And now hes using his prize to sign up for another 6 months to keep working on his goals. Our next Challenge starts on February 3. If youre looking to transform your health and fitness in 2020, sign up for a fre...e trial at f45training.ca/jefferson and come see what team training at F45 Jefferson is all about! Stay tuned for more Challenge winners this week! #f45jefferson #JeffersonFitFam #richmondhill #f45training #f45 #f45challenge See more

NUTRITION SEMINAR Join Nutritionist Andrea Borsuk from Organically Andrea this Sunday, November 23 at 11am in-studio for a special session all about transitioning off the 8 Week Challenge while maintaining results. Andrea will discuss the science behind the final phase of the Challenge - a more keto-based diet - and walk through practical ways to keep the fat off and muscle gains going, even through the busy holiday period.... Reserve your spot now via the Glofox app!

Train like a beast Look like a beauty Weekend classes filling up - book in now to get your spot! #f45jefferson #f45training #f45 #richmondhill #f45challenge

Here to push you to lift heavier and go harder... but we’ll also lend a helping hand from time to time This is team training, life changing after all Our next 8 Week Challenge starts Oct 14. DM us to find out how you can transform your fitness and your life. Info sessions this Saturday and Sunday at 11am in studio. #f45jefferson #f45training #f45 #richmondhill #f45challenge

POSTPONED! WELL ANNOUNCE A NEW DATE IN THE COMING WEEKS! Curious to learn more about what supplements can help in your training? Stick around after class this Sunday for a Q&A with Bulldog Nutrition from 11 to 11:30am. Bulldog will also have a pop-up shop in studio from 9:30am to 12pm.

Want to transform your fitness in 8 weeks? Join the F45 Challenge on October 14! Info sessions this Saturday & Sunday at 11am in studio. Sign up via Glofox or message us if you’re not yet a member but would like to attend to learn more. We also have a challenge package available for non-members - send us a message to learn more! ... In the meantime, check out some of the incredible global transformations from the last Challenge below. #f45jefferson #f45training #f45 #richmondhill #f45challenge See more

LAST CHANCE!! Foundation Memberships are available until this Monday (Sept 9)! Get one before prices go up. Message us or talk to us in studio to take advantage of this offer. A foundation membership gets you: Unlimited classes No contract... Free week of training F45 swag bag Pause your membership for up to 6 weeks Lifetime discount - we’ll never increase your membership price Come in, try us out and don’t miss out on a chance to join our #fitfam at our pre-opening rate. #f45jefferson #f45training #f45 #richmondhill #nowopen See more

The only bad workout is the one that didnt happen. Whether youre just getting into the gym or youre an athlete, our trainers are here to ensure you get the best workout in just 45 minutes. We offer regressions or progressions based on experience or injuries, providing personal training in a team setting. Grab a free trial at f45training.ca/jefferson/trial and come try out a week of classes. You wont be disappointed! Team Training, Life Changing.... #f45jefferson #f45training #f45 #richmondhill See more

The pain you feel today, will be the strength you feel tomorrow How do you recover faster after workouts? Here are a few tips:... Warm up properly and ease into the workout by starting lighter on the first few exercises Stay hydrated during the workout Use a foam roller after Eat a post workout snack with a 4:1 carb to protein ratio Take a magnesium supplement (but make sure to consult with your doctor first) Sleep - get a good night of rest! #f45jefferson #f45training #f45 #richmondhill #nowopen See more

Soar to new heights and get into the best shape of your life. LAST CHANCE to join our 8 Week Challenge starting this Monday! Reduce body fat, build muscle and improve your overall health with: World-class team training Proven nutritional program Delicious meal plans (vegetarian & vegan options available) Access to exclusive nutrition and fitness resources by industry experts... Comprehensive tracking system 4 more Challenge Packages still available - message us to learn more. #f45jefferson #f45training #f45 #richmondhill #f45challenge See more

Just in time for the Challenge, were adding a noon class on weekdays, Monday to Friday. Starts October 15th but you can start booking in now via Glofox. Lets get it! Challenge Packs still available! DM us for details to join our transformational 8 Week Challenge. #f45jefferson #f45training #f45 #richmondhill #f45challenge

Whether you want to work out or just watch, come check us out and see what F45 is all about. See you this Saturday! Team Training. Life Changing. #f45jefferson #f45training #f45 #richmondhill #nowopen

Eyes on the prize. Have you heard? The top 3 Challengers from our studio will win some sweet prizes: 1st: $1000 Cash 2nd: $500 Cash + 1 month free membership 3rd: 2 months free membership ... A little extra motivation to help you crush your goals. Plus youre still eligible for global prizes, which in the past have included $12,000 cash and $3000 travel vouchers. The 8 Week Challenge starts in 7 days. Theres still time to join! Message us for details. #f45jefferson #f45training #f45 #richmondhill #kingcity #oakridges #f45challenge See more

Show up. Hit every rep. Have fun. Get life-changing results Sign up for our Grand Opening Hollywood workout this Saturday, August 24! Grab a free trial at the link in our bio. ... #f45jefferson #f45training #f45 #richmondhill #nowopen See more

Here to push you to lift heavier and go harder... but well also lend a helping hand from time to time This is team training, life changing after all Our next 8 Week Challenge starts Oct 14. DM us to find out how you can transform your fitness and your life. Info sessions this Saturday and Sunday at 11am in studio. #f45jefferson #f45training #f45 #richmondhill #f45challenge

Can’t believe we’ve already been (soft) open for a week! We’re so grateful to everyone that’s come to workout with us this week. The hustle of this community is inspiring and we’re just getting started! Check out some highlights from the week and then go to the F45 Training Glofox app to book into a couple weekend classes! To get a free trial, visit f45training.ca/jefferson/trial/ #f45jefferson #f45training #f45 #richmondhill #nowopen ... See more

Long weekend is over, time to make plans for next weekend How about booking into a class at F45 Jefferson!? We’re opening this Saturday! Activate your free trial today and get 7 days of unlimited classes: download F45 Training Glofox app, set F45 Training Jefferson as your studio, sign in and book into our classes. Haven’t signed up for a free trial? Get one at f45training.com/jefferson today ... #f45jefferson #f45training #f45 #richmondhill #comingsoon #f45life #fitfam See more

Forget where you started. Focus on how far you've come. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

WE LOVE OUR F45 FAMILY! Tag the squad you'll bring into the studio! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

With thousands of exercises, we'll show you ours if you show us yours. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

2 weeks until open! Book into classes now and get ready to work it at F45 Jefferson 1. Go to the App Store (iPhone) or Google Play Store (Android) on your phone. 2. Search F45 Training Glofox & download the app.... 3. Open the app, start typing "Jefferson" and select "F45 Training Jefferson" as your studio. 4. Enter the email & password for your F45 account (this is the email/password used to sign up for a free trial or membership). 5. Hit "Classes" and then select the date you want to book (classes start August 10). 6. Choose your class time. 7. Click "Book" 8. Come try your first class at F45 Jefferson! #f45jefferson #f45training #f45 #richmondhill #comingsoon See more

Get moving! 45 minutes of your day is all we need. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

At F45, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier YOU! Are you ready for life-changing results? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

We can’t wait to meet everyone! Stop by b/w 6 and 8pm to check out the studio, meet our trainers and learn more about our class schedule & how to book into your first class. Plus we’re giving away a free one-month membership! 11860 Yonge St (just north of Tower Hill Rd) #f45jefferson #f45training #f45 #richmondhill #comingsoon #f45life

We know you could rock it alone, but with a workout this fun, we wouldn't want you to! #F45 #F45Training #TeamTraining #LifeChanging

Hydrate. Replenish. Repair. What's in your bottle? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

Join us for our Open House next week! Check out the studio, meet the trainers, learn more about our opening + win a free 1-month membership. Hit "Going" to RSVP.

We'll have your back, so you can focus on what's ahead! What's the next goal we can help you achieve?#F45 #F45Training #TeamTraining #LifeChanging #Motivation

When you think it's time to give in, we'll be there to carry you even farther. Have you joined our community yet? #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

At F45, it's -sledge-hammer time!#F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

The F45 Challenge is changing lives around the globe! Who's ready to sign up with our studio?!#F45 #F45Training #TeamTraining #LifeChanging #8WeekChallenge #F45Challenge

Work out' may be on your to-do list, but it won't feel like that at F45.#F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

Home is where your favorite trainer is. We can't wait to introduce you to ours! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

Stand up (or get down) for F45! We can't wait to train with you soon. #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

Wishing everyone a Happy Canada Day!!

At F45, challenges are conquered together. Sometimes we also challenge each other, but only because friendly competition never hurt anyone.#F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

We're working hard to get our studio ready for you! What's your go-to outdoor workout in the meantime? Why haven't you invited us?! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

Are you ready? #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

Water bottle? Check. Workout buddy? Check. Incredible workout? Coming soon.#F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

"Functional training at its finest! The workouts will kick your butt every time in the best way. It's for everyone and I love it! - Aimee T #F45 #F45Training #TeamTraining #LifeChanging #Motivation

F45 members around the globe are training part in the 8-Week F45 Challenge, and the before-and-after transformations are mind-blowing! Who's ready to participate with our studio?! #F45 #F45Training #TeamTraining #LifeChanging #Motivation