F45 Training Kingsland

OVER THE NEXT 15 DAYS I WILL Welcome to the F45 Challenge #15DaySprint ! While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! #F45 #F45Challenge #F45Challenge30 #15DaySprint #F45kingsland #goals #fitfam #fitness #yycfitness #HIIT #oneonone #accountability

Happy Birthday Coach Chris! From your F45 Family Join us in wishing @chrisslack_yyc an awesome birthday. ... #F45 #birthdayboy #coachinglife #birthday #oneyearolder #F45training #yyc #fitfam

Show of hands who is crushing this week! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Kingsland #fitfam #fitness #yycfitness #week3 #challenge30 #crushit #goals #sweatsession

@summmernate all the way from @letterkennyproblems with Special Super Soft Happy 1st Birthday for @f45_training_kingsland and all of our awesome members for all the love and support over the last year! #f45training #f45kingsland #yyc #chinookvillage #fitfam #savefitnessab #yycliving #teamtraining #alberta #ckehappenings #southyyc

F45 Session Stay on track with your nutrition HYDRATE Getting hydration right will help you can train, recover and perform like the champion you are . So don’t forget to aim for 2-3L of water so you can win the day and prepare our bodies for tomorrow! .... . . . . #Challenge30 #Impact #C30 #F45 #F45Training #F45Kingsland #TeamTraining #LifeChanging #MoreThanAGym #NotJustAGymButACommunity #Fitfam #yycfitness #fitness #yyc #southyycF45 #chinookvillage #hydration See more

New Year, New Goals!! On a time crunch? Get in and work it out with us - 45 minutes is all you need . #F45 #F45Training #TeamTraining #LifeChanging #F45kingsland #community #yyc #fitfam #southyycF45 #goals

Welcome to the 200 Club @lmatt2116!! . This post is a touch late, however I can’t think of a better time to post this then as an end to 2020. . Lorelei has been a consistent F45er since we opened and always brings 110%. I remember when she first came to the studio and couldn’t lift more then 10lbs and push ups were not in her athletic abilities. Now she can crush through those push ups, she can easily lift over 25lbs. She is always continuing to improve on her form and ...increased muscle definition. She has participated in two of our challenges and has seen some amazing results over the last 200 workouts. . Join me in giving a huge congratulations to Lorelei on being our first member to reach our 200 club. #F45 #F45Training #F45Kingsland #200club #workouts #goals #community #commitment #strength #fitfam #yycfitness #yyc #southyycF45 #teamtraining #lifechanging

F45 Kingsland would like to wish everyone a very Merry Christmas. We really want to thank everyone who has supported us through our first year of business. Non of this could have kept going without you. There are not enough words to share our appreciation for this fantastic community. . Now ..... Enjoy all the treats you can because we (the coaches) will be ready for you come January. Set some short and long term goals and let’s crush them together as a team. #F45 #F45Training #F45kingsland #community #teamtraining #lifechanging #strength #gratitude #christmas2020 #goals #fitfam #yycfitness #yyc

NEW YEAR means NEW workouts and NEW exercises coming in January 2021! Keep an eye out for our TRIPLE THREAT which is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and you guessed it, TRIPLE it in set 3! Get excited Team this new phase is going to be FUN BRING ON 2021! ... #F45 #F45Training #LifeChanging #TeamTraining #F45Kingsland #yycfitness #F45Challenge #Community #fitness #fit #yyc #gym #fitfam #southyycf45 #newyear #newphase