F45 Training LaSalle
2D, 5881 Malden Rd, N9H 1S5 Windsor, ON, Canada

SPRINT - #sprintdontwalk Today is the last day to get an amazing discount and join our team training, life changing community. Looking for a fun and safe place to workout? Looking to set new goals (and crush them)? Looking for a last minute gift idea? This. Is. It. ... DM us to get in on this amazing offer. #thisisit

WE HAVE YOUR BACK - #andyourfront We have plans ready for you to continue to book in, show up, and be a part of our community. As of tomorrow at 4 P.M. all classes from Monday on will be erased and the capacity will be adjusted giving ALL a fair opportunity to rebook in. We have added earlier class times, times throughout the day for those who have a flexible schedule and have added back online as an option in a scenario that you have to miss one session a week. ... > swipe to see new schedule We understand that this may cause some changes in schedules and plans already made - but we hope you know that we are doing ALL that we can to keep ALL of you sweating safely with us. Thank you for all of support this far - let’s continue progress made, points earned, pounds lost and energy up no matter what’s next. #strongertogether

Thank you to the team at Stibbard Chiropractic for coming to our studio and educating our members on the importance of mind-body connection. Did you know Workshops are included in your unlimited training membership at F45 LaSalle?! Interested in joining the team? Sign up for your 7 day trail today.

CHALLENGE 29 - Interested? We are gearing up for the last Challenge of 2020 and are changing things up in a BIG way. Get ready to set goals, track progress, create a food journal and most of all get ready to be honest with yourself and your coaches. Challenge Information Session - October 19th... Not a member?? Early bird Challenge packages available for non-members!

Happy to be back in the studio. It was tough participating virtually because my sons used me as a jungle gym during the sessions - I happily obliged! Nice seeing the regular morning crew again and hats off to the F45 crew on maintaining a fun and safe environment! Glad to be back! - Jay Online workouts at home were great, but the atmosphere of being back in the gym is even better! The coaches are very motivating and make sure you are doing the exercises properly so you don’t get injured. I love working out at F45 LaSalle! - Dale

Do you ever feel TRAPPED by neck pain and headaches? (Get the pun?) Coach Jess takes you through two important steps to not only relieve upper Trap tension but be sure you’re utilizing your lower Trap to ensure that correct muscles are being used when in F45 LaSalle lifting. Be sure to follow along with the video and let us know what you want to see next!

GRAND REOPENING - F45 LaSalle welcomes our community back home. When? Saturday August 15th What? 2 of the FIRST EVER sessions in the studio with Cold Brew samples from @infinitcanada and Challenge 28 information station and sign-up sheet! ... What else? Meet your favorite community for a beverage @joe_schmoes to celebrate coming back HOME together at 3 PM during our members-only happy hour. Look for the Happy Hour in Glofox and book in! #seeyouagain