F45 Training South Medicine Hat
103-1751 Strachan Road SE Medicine Hat t1b0s2 Medicine Hat, AB, Canada

Not a regular gym, a cool gym Treating our members to a warm cup of joe courtesy of our friends @ A&W Strachan Road. Just another perk of joining the F45 Community! Always sharing the love ! Let our home be yours! Send us a message and come try out some free sessions!

September means routine and fresh starts! Lets get back at it TOGETHER! . Now offering FREE ONE WEEK trials to new interested members all of September! No obligation what so ever! . Come be a part of our family! You will have life changing results guaranteed! Physical, emotional and mental we bring it all! The best community you can find in the most welcoming atmosphere.... We are a home for EVERYONE! Come see for yourself . TO CLAIM free week: text September to (403) 580-7799 or DM! #F45Training #F45MedicineHat #Community #Fitness #Lifestyle #Routine #Health #Wellness See more

= @bobbie.elaine.photography = @kilkenny_mma . Showing our members how much they mean to us this Labour Day with post workout fuel from Starbucks and Larabar protein. Join us Monday September 7th for a morning workout! Running three times: 7:15, 8:15 and 9:15. Book now! Non members welcome! Just send us a message to get a spot! #F45Training #MedicineHat #CommunityLove #LabourDay

NOW AVAILABLE IN MED HAT!! @f45meals to your doorstep just in time for back to school! How easy and convenient! . To order follow directions in video above! Go to F45 Challenge App EAT ORDER MEALS choose your package and thats it! Orders must be placed by Tuesday at midnight to get same week delivery. .... *please note: Although we will do our best to answer any questions you have please note that F45 Meals is a separate organization outside of our Med Hat studio. See more

Sneak Peak into our Studio . This is what home looks like! We are safe, we are clean, we are efficient, we are F45. . All ages... . All fitness levels . All in it together. . Come try it out for yourself for the remainder of August FREE! Lets get back into routine for the fall with improved fitness and a new community to call yours. DM us to claim free August sessions! Or text/call (403) 580-7799 #Fitness #F45 #F45Training #Home #Community #MedicineHat #StrongerTogether See more

September is just around the corner, which means its finally time to get back into some structure and routine! Let F45 be apart of your new normal, let us be your second home. Youll be amazed what just 45 minutes can do for your mind, body, and soul . Come join us for the rest of August free before school starts! No contracts here! Reach out to us for bookings (403) 580-7799! #Fitness #F45Training #MedicineHat .... *new schedule starts Sept 1* See more

CHALLENGE 28 is ONE WEEK away! . We had huge results and accomplishments with Challenge 27 before COVID hit and now we are so excited to be doing it again! . Whats included:... -Complete all access in studio training. -Specifically designed complete meal plans and recipe library. -Mobile tracking. -In Studio body scans and weigh ins. -Prizing for transformation winners. -A supportive and motivating community. . FREE for current unlimited members (body scans $20) . Open to non-members as well! START NOW! . Both non members and current members register by contacting (403) 580-7799 or send us a social media direct message! See more

Come try out F45 Training for yourself and belong to the best community out there. We have safely reopened to provide Med Hat with not only a place to improve physical health but a place to call home and enhance mental health! . Come try us for a week free, NO CONTRACTS or COMMITMENTS here just a family. Let us be your second home #F45Training #Fitness #Wellness #Health #HIIT #Circuit #PersonalTraining #Group #MedicineHat

FREE WEEK . If you can take care of your mind and body, you can take care of the world -Arianna Huffington . Here at F45 we can help you take care of both. If your ready for some post-quarantine self care youre in the right place! Come join our F45 community, try us for a week free!... . Just send us a DM, call or text (493) 580-7799. See more

Bring the office to the gym! . We love hosting corporate and group team bonding sessions at F45! . . Our motto is team training, life changing and we do just that! Come get a sweat on with you coworkers or teammates during a classic F45 style sesh! Our programs are designed to accommodate all fitness levels and work perfectly in creating a team environment. ... . Come share some laughs, (air) high fives, and memories with your team! . We can accommodate any kind of team from office staff to rec softball teams, to your gal pal brunch babes we got you covered! See more

Check this out! Now launching F45 Circuit! . Our friends at F45 headquarters in Cali have hooked us up with new socially distanced programming thats the bomb! You can never be too safe in times like these and we at F45 want to ensure the safety of our team, our members and the entire community! Were looking forward to rolling out F45 Circuit for the time being! Heres what you can expect: . - still a new and exciting killer 45 minute F45 original workout each day.... - Alternating Cardio days and resistance days. - NO equipment sharing or movement within the studio. If youre ready to get back into the gym and looking for a community youre in the right place! . Providing a life changing experience in a safe environment

Big news!! We are proud and excited to bring the F45 Experience to the youth of our community! . Now launching a 5 week youth strength and conditioning program! Now more than ever our physical and mental health are one of the most important factors of our everyday lives. Why not teach them young? We will go through proper body mechanics, stretching, importance of sleep, nutrition, but most importantly we will all complete a 45 minute F45 Functional and Fun workout TOGETH...ER. . Hands on training with 2 personal trainers and junior coaches in every class. All social distancing requirements will be met and exceeded in studio. . Lets get movin and groovin this summer with F45! Any inquires or to register a youth contact Kayla @ (403) 580-7799. See more

PLAY BALL! Join us Friday July 31st at 7:30 pm for a fun game of slo-pitch under the lights for a good cause. . Collecting donations for the Strikeout Stigma foundation a near and dear cause to our F45 family. . Non members and spectators welcome as well! Location TBD. ... . To get a spot on the roster text Kayla at (403)580-7799 or send us a message. Lets pack the park for mental health #F45Community See more

Clothing pop-up this Saturday! Join us at our studio between 9am and noon to check out some amazing local clothing and accessory vendors @organictanmedicinehat @zyia_lady @frankieandfinnigan . Use this time to check out our facility or even hop into one of our workouts! . Make a day out of it and grab lunch at our neighbouring community partners @awstrachanroad @thechoppedleaf @bostonpizzamedicinehatsouth (did you know F45 members get discounts?) Spreading the community love, and supporting local this Saturday, JOIN US!

NEW WEEK, NEW SESSIONS, NEW GOALS, NEW MILESTONES. . Members! Book into next weeks sessions now! We cant wait for the debut of GOAT this Tuesday .... Non Members! SWIPE to see how to start a trial in just 3 easy steps! Or as always call or text (403)580-7799. #F45 #F45MedicineHat #Fitness #MedicineHat #Community See more

NEW CONTEST Bring in a friend for a free trial and get your name entered to win a custom pair of Nike Metcons training shoes! Contest runs until Sept 1! Get one entry for every friend you bring in all summer! #F45Training #Nike #Metcon #Contest #Giveaway #Win #BringAFriend

F= FUNCTIONAL 45= MINUTES . Everyone has a spare 45 minutes to use on THEMSELVES! Come to a place that feels like home and get your sweat on! We are open and crushing sessions all day everyday. FREE WEEK for all new members! NEVER any CONTRACTS here NO B.S just a damn good time. YOU ARE WELCOME HERE. YOU ARE SAFE HERE. Text Kayla at (403) 580-7799 or DM is for inquiries! #MentalHealth #PhysicalHealth #FinancialHelp #Community #Family #F45Training #MedHat

YEAH WE DID!! . In order to keep social distancing guidelines in place weve had to limited our class sizes. Good news is this allows for more one on one personal training experiences as well as more class time variety! Starting next week weve added some mid morning as well as evening classes to accommodate all! This is temporary and could be subject to change with demand and regulations in place! Thats for being patient with us! Were proud to be open and LIVE! Come sweat with us during our NEW class times! DM us for some free trial sessions! #F45Training #Fitness #MedicineHat

COMEBACK PLAN We are open and back to crushing some killer sweat sessions! Weve taken extra precautions to keep everyone safe. We take our members safety very seriously at F45 and have implemented a comeback plan to maintain all recommendations! If theres anything more to make your experience feel more safe we are all ears! . Due to slightly reduced class sizes and demand we plan to add more sessions next week!! Comment a time youd like to see in next weeks class schedule below:

Weve taken extra precautions to make you feel SAFE and at HOME! All recommendations followed including yours! if theres anything we can do to make you feel even more comfortable we are all ears! Creating the best experience for our members! LETS GET IT!

We are OPEN and LIVE! (With all safety and distancing measure in place) All new members get FREE access this relaunch opening week! Text or call (403) 580-7799 to take advantage!!

OUR DOORS ARE OPEN AND WE ARE PUMPED . We crush milestones so we can be there to make memories, we have fun so its not work, but most importantly we support and are supported no matter what - F45 Med Hat member. . Did you know new members get an entire weeks of free trial sessions? This relaunch week is a perfect time to start! If youve ever been curious to try us or looking to get back into things we are ready to have you! Weve taken all precautions to ensure F45 ...is a SAFE place! . Weve even introduced a pay what you can limited time offer to help those affected by covid get back on their feet without sacrificing their physical or mental health. . Our F45 community is growing and wed love to have you onboard! Its the perfect time! . TO ACCESS a free week trial send us a message or download F45 Glofox from the App Store! See more

WHAT A COMMUNITY Our hearts are so full! Thanks to everyone who joined us in last nights ODW to kick off our relaunch/reopening week starting tomorrow! Yes WE ARE OPEN TOMORROW! . Current members, new members, past members please join us in our relaunch and be apart of the F45 community we are so proud of! .... This entire reopening week is free to any new member! Make sure to get in during our grand reopening week to hear about our pay what you can offer for those directly affected by COVID, because no one gets left behind at F45 See you soon! See more

WERE BACK BABY . Relaunch week = FREE sessions for all non members! Come check us out!! Make sure to ask about our PAY WHAT YOU CAN rate if youve been affected by COVID. .... Members! Make sure youre booking you sessions before they fill up! Limited space available due to slightly reduced class sizes. Your membership will automatically kick in upon first day of attendance! If you qualify for PAY WHAT YOU CAN pricing please contact us through IG or at (403) 580-7799 BEFORE booking! . We cant wait to see you!! . #F45Training #F45MedHat #ReOpen #ReLaunch #Health Fitness #community

WERE BACK, WELCOME HOME . Ready to rock and roll! Relaunching this Sunday June 14! Sessions now available on F45 Training Glofox to book. Once you book your membership will automatically reactivate! . If you have been significantly financially troubled by COVID19 and qualify and wish to opt into Pick your Rate limited time offer please let Kayla (4035807799) know your affordable rate BEFORE booking! ... . We are working hard to get the studio safe and ready for Sunday and cant wait to see you! Some modifications to keep in mind: Please bring your own water and towel as we will not have towel service or water fountains available for time being. Please no children at this time in the studio. Please only arrive 5 minutes early to class. If youre unwell or symptomatic please stay home for the day. For complete details in our reopening please check your email inboxes. . Our hearts are so happy, and we can wait to see you all back here crushing it in our studio!! WELCOME HOME

NOT JUST A GYM BUT A COMMUNITY . Why are we doing this? . We are a family and we are sticking together. We know how important fitness and wellness is for both physical and mental health and want to ensure no one especially those financially hit by COVID are getting left behind. Its our mission to keep our community strong. Although like many local businesses we have experienced financial struggle over the last few months we also believe in doing the right thing. ... Questions or inquires please reach out to Kayla at (403) 580-7799 or join us at the studio Friday evening from 5-9 for information. We will see you back in studio sweating it out next week! See more

RELAUNCH PARTY! This Friday June 12th join us for a killer outdoor workout in front of our studio at 8pm, or drop by our tent from 5-8 to check us out before we reopen over the next few days! If youve ever been curious about F45, looking to lose those extra quarantine 15 pounds or just want to be apart of a kick ass community this is the place for you! We will be there to: Show the studio Answer Questions Get you set up for a free week trial Talk about our awesome ...pay what you can offer for those directly affected by COVID19. Share a family friendly 8pm workout. See you there! #F45Training #MedicineHat #Community #Family #StrongerTogether See more

bringing 3 more FREE outdoor workouts next week! Were having so much fun and love seeing your faces sweating and smiling out there! Open to all! Member or non member, all ages, and all fitness levels! Join us for either a morning or evening session this week (or all three!) all while practicing all social distancing guidelines. . One person or household per station all measured 2 square metres apart. . No equipment will be shared between each other. . Please brin...g your own water bottle, towel, and mat. . Please park at neighbouring businesses so our main studio parking lot stays empty. . First come first serve, limited spots available! Reserve your spot by using the link below! https://www.eventbrite.com.au/e/107614351422

We just had so much fun on Friday night we are pumped to bring three more FREE ODWs (outdoor workouts) this week! . Open to all! Member or non member, all ages, and all fitness levels! Join us for either a morning or evening session this week (or all three!) all while practicing all social distancing guidelines. . One person or household per station all measured 2 square metres apart. . No equipment will be shared between each other. . Please bring your own water b...ottle, towel, and mat. . Please park at neighbouring businesses so our main studio parking lot stays empty. . First come first serve, limited spots available! Reserve your spot by using the link below or contact Kayla @ (403) 580-7799. https://www.eventbrite.com.au/e/f45-outdoor-workout-tickets

WE JUST MISS YOU TOO MUCH! Kicking off the weekend with a FREE studio parking lot session tomorrow evening at 8pm! Open to all! Member or non member, all ages, and all fitness levels! Join us for a Friday night under the lights as we crush an F45 session while practicing all social distancing guidelines. . One person or household per station all measured 2 square metres apart. . No equipment will be shared between each other. . Please bring your own water bottle, towel, ...and mat. . Please park at neighbouring businesses so our main studio parking lot stays empty. . First come first serve, limited spots available! Reserve your spot here: http://eventbrite.com.au/e/107126315694