F45 Training St. Thomas
140 Fifth Avenue, St. Thomas, Ontario, Canada Saint Thomas, ON, Canada

F45, where your fitness goals are our ultimate destination! #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

We need this. Our mental health and well-being depends on having this support and physical outlet that not everyone can do on their own. F45 Training is here for YOU no matter what. Whether inside or out, we are safe, clean, following rules and KEEPING PEOPLE HEALTHY. Stay strong friends. DM us anytime to chat. Here for you always... #stthomasontario #stthomasproud #safe #clean #support #mentalhealth #wellness #wellbeing #fitness #letitout #strongertogether #f45training #f45family

F45 is designed to make you stronger by the day, both physically and mentally. You got this #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

Fun is: - working out - playing games - being active outdoors - dancing like no one is watching... - being with friends around the fire And the list goes on!! Fun is not: - eating until you’re stuffed - constantly feeling guilty over food choices - eating food that doesn’t make you feel and perform your best We need food for fuel. Just enough to feel satisfied and the right nutrients to have the energy to move our bodies well. Try our F45 Challenge app today and enter your needs and body measurements to see how much food is recommended for you daily. Seems like too much or not enough? Get in touch with us for hello and to discuss your goals. #eathealthy #healthyeating #mindfulness #fuel #food #fun #bodypositive #wellness #trainertip #f45challenge #f45training #fitness #stthomasontario #elgincounty

Are you ready?! Our 45 day challenge starts TODAY Workouts, meal plans, nutrition advice - we have everything you need to achieve your goals! To our F45 family participating, good luck! We can’t wait to see all of your progress and results ... Not signed up yet? It’s not too late! We still have spots available to get started - send us a DM

Hey Live Members, Foundation Members and Pass-holders! Bring a friend free on February 14th for our 9am resistance workout and 9:45 stretch. Your friend can be someone at home or who you ask us to share the workout link with! Zoom and share the love with us!! #friends #love #bettertogether #strongertogether #f45training #stthomasontario #elgincounty #fitness #workout #fun

Feel better in 45 minutes or less with us! Our online workouts are easy to join, no software required, just a link sent to you to open and say hello! You’ll never regret getting in a quick 45-minute session with us or 1-hour-Saturday’s!! DM us to learn more!... #onlineworkouts #workout #fitness #energy #fitnessmotivation #motivation #f45training #stthomasontario #elgincounty

We can’t change the current situation on the world and our region, but we can make the most of it and come out of this HEALTHY and STRONG Want to win some great local prizes and cash? Friday is the last day to get signed up for C30, F45 Challenge and to start this year off right! ... DM us to learn how you can get started, be made accountable, eat healthy meals and make sure to fit exercise in daily! #strongertogether #2021goals #healthylifestyle #wellness #fitness #healthyeating #mealplan #f45training #f45challenge #newyou #newme #stthomasontario #elgincounty #ontario

TRAIN hard, BUILD lean muscle, BURN unwanted fat. Let's get it F45'ers! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

WIN BIG!! F45 Challenge is for you! We have been working with local businesses to bring you some SWEET prizes just for participating and a few extras for our top 3! You don’t have to be a member to participate! ... Tell us your goal and we will set you on a path to achieving it over the next 45 days starting January 18!! DM us to get started!! #fitness #wellness #f45challenge #f45training #workout #bewell #welbeing #lockdownchallenge #online #weeklymealplan #mealplan #eathealthy #learn #stthomasontario #elgincounty #portstanley

Are you ready for change? Zoom with us! - daily accountability - feel energized ... - reduce chronic pain - improved mood and mental health - increased strength, mobility and endurance - reduced body fat It’s easy to sign up and get started! DM us to get 2 sessions ! #fit #fitness #zoom #zoomworkout #wellness #mentalhealth #mood #health #healthylifestyle #lockdown #lockdownlife #lockdownworkout #groups #groupexercise #friends #support #community #stthomasproud #stthomasontario #elgincounty #portstanley #f45training #f45live

#tbt Hot Summer Nights at the Studio parking lot for outdoor sessions Can’t wait to get IN STUDIO with you!! Who’s excited for Grand Opening???... #throwbackthursday #workout #fitness #fun #f45track #f45workout #f45training #stthomasontario #elgincounty

Head over to Railway City Health hut each day and join the challenge to win!!

Foundation Member Pre-sale is on! Be a founding member and get in on the lowest rate for life! This offer is on until our Grand opening which is coming so soon! We also offer trial passes for in-studio and you can try our online sessions now! ... What are you waiting for?? DM to learn more and get started! #fitness #studio #workout #f45training #stthomasontario #stthomasproud #elgincounty #portstanley #hiit #circuit #weights #functional #strong #strongertogether

So, you have the workout part down but still not reaching your goals? Let’s dive in for the next 7 weeks and fast track you to RESULTS! Come to our Q & A Zoom Chat!Free! Online this Monday. Listen to / watch our quick presentation on The F45 Challenge (C30), and you can ask you questions: out loud, in the chat or text us before, during and after at 519-968-3683 and choose to remain anonymous when we answer your question!... You can call in or come on the video chat. You can choose to be on screen or remove your video and you can change your on-screen name! We want you to feel confident and comfortable to hear about the challenge and ask ANY Question! See link in bio for Zoom meeting. Join us Monday night or DM us for more info! #f45challenge #f45training #fitness #wellness #weightloss #strengthgain #gethealthy #getfit #healthyeating #mealplan #stthomasontario #elgincounty

Don’t wait until this is finished! Commit to your goals now! All it takes is securing a foundation membership with a deposit, paid now to hold our LOWEST rates before increasing by 55% after opening. - deposit now - trial at opening... - activate membership or get your deposit back before the end of the trial DM us for more information, call or text 519-968-3683 Download our F45 Training app today and secure your foundation member deposit! Foundation memberships are available until our Grand opening! By securing the deposit, this will hold your weekly rate for the in-studio experience for life (some terms and conditions apply). As a foundation member, you will get immediate access to our private members only Facebook group with workouts, tips and more. You will also be invited to our VIP soft opening to get started before your membership fees! Members reap many benefits including fitness tracking app and gear, swag, savings on services, products and events as well as savings from our local business partners! DM us for more information and join in on the FUN!!! #underconstruction #fitnessgoals #fitness #health #wellness #getfit #membership #f45training #HIIT #strength #mobility #endurance #stthomasontario #elgincounty #portstanley

Q & A Zoom Chat!Free! Listen to / watch our quick presentation on The F45 Challenge (C30), and you can ask you questions: out loud, in the chat or text us before, during and after at 519-968-3683 and choose to remain anonymous when we answer your question! You can call in or come on the video chat. You can choose to be on screen or remove your video and you can change your on-screen name! We want you to feel confident and comfortable to hear about the challenge and ask ANY ...Question! See link in bio for Zoom meeting. Join us Monday night or DM us for more info! #f45challenge #f45training #fitness #wellness #weightloss #strengthgain #gethealthy #getfit #healthyeating #mealplan #stthomasontario #elgincounty