F45 Training Vaughan West
3971 Major MacKenzie Drive West, Unit 1 & 2 L4H 4G1 Vaughan, ON, Canada

Got carbs? Let’s be clear carbohydrates are not the enemy BUT not all are created equally. In fact, we need carbs in our diet to fuel our body with energy, while providing a good source of vitamins and minerals! ... With it being the Easter long weekend, stay on track and check out these high quality carb swaps that cut out refined sugar and contain a good portion of dietary fibre without sacrificing flavor.

We have posted this unfortunately too many times before to count, but once again we are saddened to announce that we are once again shutdown for another 30 days. All memberships and trials will be suspended as of APRIL 3rd and will resume where you left off when we are allowed to reopen hopefully soon. We will continue to keep you updated as much as possible over the next 30 days, but urge all members to please check their emails ASAP about what our next steps will be.... Thank you for being such an understanding and patient team, and we thank you for your continued support during these extremely challenging times. We will come back stronger as we do each time! Happy Easter.

Got those bad ass, booty shaking, getting sh*t done vibes going on!! Courage doesn't mean you don't get afraid! Courage means you don't let fear stop you!! At F45 Vaughan West, we are not just a COMMUNITY , but we are one happy Fit Family!... Motivation and Encouragement until the end!

THE GRIND DOESN'T STOP JUST BECAUSE IT IS SATURDAY! Additional Saturday Hollywood class added from April 3rd. Lets do this team!

Health Benefits of Juicing... You can lose weight easily and naturally by green juicing on a regular basis. Juicing can also be fun and adventurous because the combinations of vegetables and even fruits to mix in a juice are endless.... We love juicing at F45 Vaughan West.

STOP waiting for things to happen! Go out and MAKE them HAPPEN!

Will Carbs Make me Fat?? Low-carb diets can help with weight loss - That is a scientific fact! As long as the carbs are kept low and protein is high, people can generally lose weight. Carbs per se don't cause weight gain. ... The truth is "refined carbs" (like refined grains and sugar) are definitely linked to weight gain, but whole foods that are high in carbs are very healthy. Our next 45 day Challenge starts on Monday January 18th. We will give you weekly healthy meal plans, with recipes, ingredients, cooking instructions and weekly grocery lists with all your macros in check. Results GUARANTEED!! There is still time to sign up...email [email protected] or call the studio on 905-417-0064 for more details.

F45 Training Vaughan West 45-Day Challenge: ONLY 2 DAYS TO GO There is only 2 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance from an awesome team of trainers, classes 7-days per week including LIVE with two experienced personal trainers and At Home On-Demand F45 Workouts available 24/7. ... We may be in a current lockdown, but that is no EXCUSE not to make that LIFE CHANGE. Email us at [email protected] to register your interest or call the studio directly on 905-417-0064 to find out more.

Functional Training Benefits Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training at F45 Vaughan West is designed to include cardio exercises that not only build muscles but also helps to lose weight and shred body fat while strengthening the heart. ... We just love functional fitness!!

Weight Training Myths Weight training is a great way to build lean muscles, increase your strength and boost your metabolism. Unfortunately, most women believe weight training is a ‘guy thing.’ ... Weight Training is not gender specific and is open to anyone who is interested in getting stronger and more conditioned. The idea that the weight room is reserved for men is an outdated myth that has kept far too many female fitness enthusiasts from enjoying the benefits of strength training and muscle conditioning. F45 Vaughan West offer Strength/Resistance Workouts on Tuesday, Thursday and Sunday to help build lean muscle.

The F45 Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of At Home LIVE and On-Demand Training as well as the challenge meal plans is designed to help members TRANSFORM their LIVES. The next 45 day challenge starts on January 18th. IT IS FREE!... Email us at [email protected] or call us directly on 905-417-0064 for more information.

F45 Training Vaughan West 45-Day Challenge: ONLY 3 DAYS TO GO There is only 3 days to go before the next F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance from our great team of trainers, classes 7-days per week including F45 LIVE and At Home On-Demand Workouts available 24/7.... TEAM TRAINING: LIFE CHANGING Email us today at [email protected] to register your interest or call the studio directly on 905-417-0064 to find out more.

At F45 Vaughan West, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier YOU. We have over 30 classes per week and no workout is ever the same. The team mentality at F45 Training Vaughan West helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.... During lockdown, sign up for our F45 LIVE with two experienced personal trainers and our At Home 0n-Demand Workouts available 24/7. Click the https://bit.ly/37fZ3xe to register or call us directly on 905-417-0064 for more information.

Miami Nights is a functional workout built around 3 Pods. Pod 1 being functional cardio, Pod 2 being functional resistance and Pod 3 being bodyweight training. Are you booked in to F45 Vaughan West LIVE tomorrow at 7:00 am with coach Amy and coach Russ? Finish off the week strong team and stay consistent with your At Home and On Demand Workouts with the F45 Vaughan West Team available 24/7.

F45 Training Vaughan West 45-Day Challenge: ONLY 4 DAYS TO GO If you do the next F45 Training, 45-Day Challenge with a friend, we would like to Reward you with 2 weeks for "FREE." Do it with 2 friends and we’ll give you 3 weeks "FREE." If you do the F45 Challenge with 3 friends, we’ll give you 4 weeks "FREE!" ** Includes, weekly meal plans, unlimited support and guidance from our trainers, classes 7-days per week including LIVE and At Home On-Demand Workouts available 24.../7. Email us at [email protected] to register your interest or call the studio directly on 905-417-0064. ** Note: This offer is open to existing, past or new members who bring new (to F45) friends to take us up on the F45 Challenge Early Bird Special.

The F45 Challenge is soooo much more .... Developing Helthy Eating Habits Crushing ‘At-Home’ and On-Demand Workouts Available 24/7 ... Tracking Progress and Goals Improving Mental Health Forming Everlasting Friendships Transforming Mind & Body Guaranteed Results Email us at [email protected] or call us on 905-417-0064 for more info.

Health Benefits of Meditation Regular meditation helps to rid your mind of distracting thoughts and emotions thereby allowing you greater freedom to concentrate and focus on what you want in life. People who meditate are less stressed, healthier and sleep better.... Simply put, meditation makes you a happier person!

F45 VAUGHAN WEST ALWAYS COMES BACK STRONGER! It may be cold outside team but we are going to create some heat in the mornings. Who is brining coffee for the team?... Starting Thursday November 26th.

Benefits of Boxing Workouts When participating in boxing, MMA and martial arts classes or sessions on a regular basis you will directly improve your hand-eye coordination, your core strength, cardiovascular endurance and balance. We just love our Brooklyn and Brixton Boxing Workouts!!... Who else is missing these ultimate hybrid workouts?

You will never repeat a workout at F45 Training Vaughan West. We have created 4000 workout movements and our library is growing every day. This is the largest exercise database in the world. ... F45 is simply the best Team Training workout in the world!!

YOUR HEALTH AND SAFETY IS OUR #1 PRIORITY!! At the end of the day, our GOALS are SIMPLE. We want you to train in a SAFE, SANITIZED, FUN and MOTIVATING environment. Starting Monday November 23, it is MANDATORY for ALL members to scan the QR code emailed to you before being allowed entry into the studio. This must be presented to the trainer upon entry.... Let's ALL do our part in keeping our members and trainers SAFE!!

LADIES... Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. STOP believing the false rumors and get to F45 Vaughan West and start LIFTING!

F45 CHALLENGE 29 WINNERS Congratulations to our Challenge 29 First place Winner-Ilean and our Second place Winner-Oriana. Although the first two weeks of Challenge 29 we were in lockdown, both these winners were part of our F45 LIVE at home and on-demand membership during this time, before we reopened.... Ilean's journey started at F45 Vaughan West 17 months ago. She has smashed out more than 330 in studio workouts and many At Home LIVE workouts during lockdown as well. She is an integral part of our studio and the 5:30 am crew. Her transformation goes beyond these few photos and she has definitely made a Life Change. Ilean is not only our Challenge 29 Winner but has also been our Challenge 23 winner and our third place winner in Challenge 24. She has put in the many hours of hard work to get these amazing results! Oriana's journey started 5 months ago and has smashed out over 40 in studio workouts, and has been super consistent with our At Home LIVE workouts during lockdown. Oriana has impressed our whole team not only by the change we saw as the Challenge progressed, but also the increase in her strength and endurance since she joined our studio. She continues to smash out the workouts with her sister who was our Challenge 26 winner during the lockdown of our studio in March. Both these members continue to push themselves harder each day with the motivation from our awesome team of trainers and other studio members. This proves that whether we are in a lockdown or not, consistency with your training and nutrition will get you some amazing results. The results for these two winners speak for themselves. Get in touch with us today to secure your spot in our FIRST 45 DAY CHALLENGE of 2021 which starts on January 18th. Email us at [email protected] or call us on 905-417-0064 for more information. RESULTS GUARANTEED !

Benefits of Boxing Workouts Generally speaking, anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Participating in F45 Brooklyn and Brixton boxing workouts requires lots of fast rotational movements so your core strength will develop faster to allow you to punch harder without losing your balance.

MYTH: White vegetables have little nutritional value. BUSTED! Some white vegetables such as cauliflower, turnips, and mushrooms contain essential nutrients and are valuable in any weekly diet. Dietary fiber, magnesium, vitamin C, vitamin D and potassium are found in most white vegetables.

HIIT is Far More Enjoyable to Low-Intensity Exercise Recent research indicates that people are more likely to engage in HIIT workouts than compared with moderate or low-intensity exercise. The reason is because HIIT is more enjoyable and people are more likely to stick to regular routine workouts on a consistent basis. ... Furthermore, the smaller time frame to get a HIIT workout in is also advantageous for people.

By the end of your sesh, you'll be showing us the ropes! Let’s do this team.

>>>Weekly Fast Fact... One of the keys to staying fit and healthy is to do consistent weekly cardio. Research tells us the 3 x 30-minute sessions per week where your heart rate is elevated is enough to make a shift or change in your body. Our sessions at F45 Vaughan West are only 45 minutes and we guarantee to get your heart rate elevated.

You don't owe anyone an explanation. You lift at F45 Vaughan West because you want to. The end!

T10 HYBRID WORKOUT Member favourite with alternating cardio and strength to finish off the week. Have an epic weekend team !

Can I Crunch my Way to Awesome Abs?? Crunches, sit-ups, and other ab exercises are great for building core muscles and, if done frequently and properly enough, can tone your abs BUT only if you're following a good diet. Abs aren’t made in the gym. They’re made in the kitchen!!... Email us at [email protected] or call us on 905-417-0064 for more info on our F45 Challenge including recipes, ingredients, cooking instructions and weekly grocery lists.

Jumping into 2021 like ! Let’s do this team!

The Benefits of a Positive Mindset... It’s proven that those who think positively live longer and feel better than those who don't. All negative emotions reflect immediately on our body, and when we are stressed and have depressive thoughts, we face sleep problems, our muscles become tense, we become anxious and feel dissatisfied with everything. ... And as we get rid of the destructive thought, we also get rid of their physical result. It is a NEW YEAR, a NEW WEEK and a time to set NEW GOALS and be POSITIVE going into 2021.

Health Benefits of Stretching An consistent stretching program or routine can improve your physical performance and help reduce your risk of injury. By improving your range of motion, your body requires less energy to make the same movements.... Try one of our Stretch/Recovery Workouts on Sundays. Email us at [email protected] or call us on 905-417-0064 for details.

Benefits of Regular Exercise For many years studies have found that people who exercised regularly had less incidence of insomnia and a higher quality of sleep. In addition, for people who did suffer from insomnia, adding regular daily exercise significantly reduced their sleepless nights. ... We just love working out at F45 Vaughan West!!

2021ARE YOU READY FOR US? New Year, New Goals! Let’s do this team.

HAPPY NEW YEAR TEAM Most of 2020 has been a difficult journey for all of us. We are so thankful for each and everyone of you that has stood by us and supported our small business while we rode the wave together through these difficult times. ... We have faced many challenges and learnt so many lessons, but they have made us persevere all that much more and come back even stronger in 2021. Although the start of 2021 will be much the same as where we left off, the one big question is "What are you going to do differently this year?". Let's all aim to be Healthy and Fit and the BEST VERSION OF OURSELVES! We may unfortunately still be closed going into the New Year, but you can still stay accountable and consistent with your At-Home Training and Nutrition. If you haven't tried a F45 VW LIVE class yet, email us at [email protected] or call us on 905-417-0064 to see the difference Team Training with two experienced personal trainers makes! It is LIFE CHANGING! Don't forget to set your new 2021 goals HIGH and continue to SMASH them together . Wishing all our F45 Vaughan West FitFam a Happy and Healthy 2021, and a BIG THANK you to our awesome team of amazing trainers that show up everyday to motivate and keep our members accountable, healthy, fit and safe. It's going to be an awesome year.

The Benefits of Real Food Antioxidants - Blueberries Blueberries are often referred to as the kings and queens of antioxidant foods. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue colour and many of their health benefits, which include skin health, bone strength, reducing diabetes and they are also good for our hearts. ... Use blueberries in yogurt, oatmeal, cereals or blend them in a smoothie.

MYTH: All chocolate is very bad for you. BUSTED! It is usually the amount of sugar in most chocolate that accounts for its poor reputation. The cacao bean contains flavonoids that may help prevent inflammation; generally the darker the chocolate and the more cacao it contains and the healthier it is. ... In moderation works for us!!

Thursdays are resistance days at F45 Vaughan West. Join us for a NYE workout tomorrow at 7:00 AM and let's say farewell to 2020 and set new goals and intentions for a strong and healthy 2021. Remember, Pain is temporary! Quitting lasts forever!... Are you ready for tomorrows under-tension resistance based workout where you will be working to a specific tempo? If not, click the https://bit.ly/37fZ3xe to sign up for our F45 LIVE Workouts with two experienced personal trainers as well as our at home On-Demand F45 Workouts available 24/7.

END OF MONTH SALE at F45 Vaughan West Join F45 Vaughan West LIVE during our FLASH SALE and we’ll cover the cost of your FIRST 4-DAYS. Simply call 905-417-0064 or click here to secure https://bit.ly/37fZ3xe.... Limited number of F45 LIVE memberships available. T's and C's may apply.

NEW WORKOUT ALERT TRIPLE THREAT Get ready for this BRAND NEW WORKOUT starting TOMORROW.... 1 pod, 12 x stations, 3x sets, 1x lap, NO hydration breaks. The timing is a doozy ! You do not want to miss this tomorrow on F45 Vaughan West LIVE with coach Amy and coach Russ pushing you to your LIMITS! Not a member? Call us on 905-417-0064 for details to get started tomorrow.

Benefits of Intermittent Fasting Intermittent fasting can reduce oxidative stress and inflammation in the body. Oxidative stress is one of the steps towards aging and many chronic diseases.

ARE YOU READY TEAM?? NEW 2021 COLLECTION! New Workout Alert starting on Wednesday December 30th, with TRIPLE THREAT!!... This will be one of the most challenging cardio workouts, you have ever seen or done! You most definitely do not want to miss this one. Haven't experienced F45 Vaughan West Workouts before? Click the https://bit.ly/37fZ3xe or call us directly on 905-417-0064 to get started without any commitment.

The Pain You Feel Today, Will be the Strength You Feel Tomorrow If you make the unconditional commitment to reach your most important health and fitness goals, if the strength of your decision is sufficient, you will find the way and the power to them. Join our F45 LIVE At Home Workouts M-F with two experienced personal trainers and our On-Demand Workouts available 24/7 and make that commitment. ... Click the https://bit.ly/37fZ3xe or call us on 905-417-0064 for more details. It's that simple!!

Benefits of Cardio Exercise A very solid 45-60 minute workout could burn as much as 600-1000 calories. One of the most important elements to maintaining a healthy weight is to participate in more regular aerobic based exercise.... Did you get your 45-60 minutes in today?

Rest is a vital, often neglected, component of every person's overall health and well-being. Rest is important because it enables the body to repair and be fit and ready for another day. Consistency is arguably the most important component when working out to accomplish goals, in or out of the studio.... For those of you that did rest over the holidays, here is an awesome cardio workout to do today, to get you back on track to stay consistent until we reopen our studio doors in 2021. If you want to stay consistent with your training and have access to workouts like these (including Strength/Resistance. Bodyweight/Cardio and Stretch/Recovery) At Home On-Demand available 24/7 and our F45 VW LIVE Workouts M-F with two experienced personal trainers, as well as nutritional support with whole-food recipes and meal plans, then click the https://bit.ly/37fZ3xe or call us on 905-417-0064 for more details. Let's do this Team!

Who got in their Boxing Day workout today after all the eating yesterday? Wishing you and your families much love this holiday season.

>>>Weekly Fast Fact... Did you know eating more frequent smaller meals actually helps you burn more body fat than 3 square means per day? If you want to increase and fuel your basic metabolism starving won't do it but eating more frequently will!!

Wishing you and your families all a safe and Merry Christmas from the F45 Vaughan West Team. We are thankful everyday for our awesome Fit Fam. Let's finish this year stronger than ever!

The Benefits of Yoga... Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may be compensating by flattening the normal inward curves in your neck and lower back. The practice of yoga works on strengthening your body in the correct posture.... May your holidays be balanced and bright.

It's Xmas time team! Eat healthy. Make time for fitness. Feel the Xmas spirit. After the Xmas holidays, your workout routine starts again.... Make yourself a Fit and Healthy Christmas. Happy Holidays to you and your families!!

The Difference Between Wanting and Achieving is Discipline One of the most important qualities necessary in achieving success is the ability to be self-disciplined. If you are able to continue to work hard, no matter what obstacles may come in your way or how difficult it can get, then you will give yourself the best chance of achieving your specific goals.

Benefits of Regular Exercise Mirror, mirror on the gym wall, who's the fairest of them all? It doesn't take magic to acknowledge that regular exercise makes you look better on the outside. It also makes you feel better on the inside. ... Regular exercisers report higher levels of self esteem and self confidence. It may be the holiday season but that does not mean we have to stop exercising regularly. We just love working out at F45 Vaughan West!!

Happy Humpday Team.... We all deserve the smell of pancakes! Ever heard of healthy pancakes? Well, today is the day to have pancakes with a side of pancakes.... Try these today or over the holidays and stay on track with your nutrition.

>>> Weekly Motivation Tip... Nothing changes or transforms in life unless you take aligned actions with your goals. Add some determination, commitment and consistencyand you are more than half way there!!

Health Benefits of Meditation Regular meditation increases your creativity. By freeing your mind from mundane thoughts, you generate the opportunity to express more creativity in your day to day life; both at work and home.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. With over 41 different workout systems and 4,000 exercises, F45 is the best Team Training Workout in the world. Burn up to 1000 Calories smashing out F45 Classes.

Key Principle of Achieving Your Goals - Take Massive Action This could be one of the most important success principles in achieving your goals. Taking massive action means making your goal or the act of accomplishing that goal your duty, obligation, and responsibility. ... It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to rectify them. In a nutshell it means Getting Sh*t Done!! NEW WEEK, NEW GOALS!!

Can Supplements Help me Lose Weight?? The weight loss supplement industry is massive. There are a few supplements that can have a modest effect on weight loss. The best ones may help you lose a few pounds over several months. There is little scientific evidence to show that they work, and they are expensive and can interact with your current medications.... BOTTOM LINE: Most supplements for weight loss are completely useless. The best ones can help you lose a few pounds, at best. Buyer beware!!

If someone tries to tell you that you eat too much peanut butter, stop talking to them. You do not need that kind of negativity in your life. ENJOY!!

Benefits of Boxing Workouts Participating in boxing workouts will develop more strength and power through your body. Correctly throwing punches uses your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed.... F45 Vaughan West has two themed boxing workouts to help you achieve the ultimate strength and power.

The Importance of Good Nutrition When you eat well, you provide your brain with the important nutrients it needs to boost your memory and improve brain functions. The foods you eat play a key role in ensuring that your brain is kept healthy at all times. ... Eating foods rich in omega-3 fatty acids will help your brain form important nerves and cells. Foods that are high in omega-3s include salmon, cod, sardines and flax seeds.

Negative Effects of Alcohol on Your Body Drinking too much can affect your concentration, judgement, mood and memory. Long-term heavy drinking can increase your risk of having a stroke. ... With the Holiday Season soon approaching, MODERATION is the key!!

Weight Training Myths... Can muscle turn into body fat? This is like saying that a piano can turn itself into a delicious piece of fruit!! That sounds insane, yes? They are two completely different compounds, and so is muscle and fat. ... So, this simply doesn’t happen within the body. What can happen is that when you don't use your muscles, atrophy can occur after long periods of inactivity. At the same time you can also put on unwanted 'body fat' and that is where the muscle turns into body fat weight myth began.

How Hard Are You Willing to Work For Your Goals?? Successful people aren't necessarily gifted; they WORK HARD, then SUCCEED on purpose. The old quote, "the harder I work, the luckier I get" has never been truer. ... Often the #1 difference between one person achieving their health and fitness goals and the other not achieving them, is the level of COMMITTMENT they have towards them and how hard they are willing to work to smash through them. Our studio may be temporarily closed, but our F45 LIVE with two experienced personal trainers, and our at home On-Demand Workouts available 24/7 will help you keep that level of commitment. Email us at [email protected] or call us on 905-417-0064 for more details.

EARLY BOXING DAY SALE! "You can't buy happiness, but you can buy local and that is kind of the same!" Do you want to be stylish and comfortable while you are smashing those at home workouts and back in the studio once we reopen? ... Do you want to track your calories burned with our new F45 Lionheart and help you reach your fitness goals faster by providing the information you need for a better workout? Then take advantage of our Boxing Day Sale for you or a loved one. When you support small businesses, you're supporting a dream ! Email us at [email protected] or call us on 905-417-0064 to reserve yours. Curbside Pickup available,

Benefits of Intermittent Fasting Intermittent Fasting Changes The Function of Cells, Genes and Hormones It can also reduce oxidative stress and inflammation in the body. ... Oxidative stress is one of the steps towards aging and many chronic diseases.

CORY & PETE RUN A F45 LIVE SESSION FOR CANADA! We know it's been a tough year for all of you, and we understand the challenges you are all facing. We are hoping to share a little bit of excitement and love with you by inviting you to join a special Zoom F45 Live session this Saturday December 19th run by our F45 ambassadors Cory and Pete. ... You've seen him on the screens in the studio now it is time to get your but kicked with them live! Email us at [email protected] for details! Now this is going to be a epic session.

Benefits of Super Foods - Broccoli Broccoli is a great super food and is a very good source of vitamins K and C. Other benefits of consuming this vegetable includes, cholesterol reduction, bone health, heart health, skin care and reducing allergic reaction and inflammation within the body.

Yeah, so it’s cold! GO WORKOUT ANYWAY!

When you feel like QUITTING, think about why you STARTED! All members to please check their email and spam tomorrow for the Zoom for the F45 LIVE Workout on Wednesday December 16th. Will we see you??

F45 LIVE Same In-Studio Energy, Now At Home! You can now stay fit, healthy and connected to the F45 Vaughan West family, from the comfort of your home!... Two experienced trainers with you Live or On-Demand 24/7. Body weight, Strength/Resistance and Recovery/Flexibility workouts. Members please check your email and spam for an email sent out yesterday. Anyone else interested, please DM us or call us today directly on 905-417-0064. We kick off LIVE workouts with Triple Double on Wednesday December 16th.

>>>Weekly Fast Fact... Muscle actually burns more calories at rest than fat. One of the key elements to staying lean all year round is to consistently lift weights. ... Try and do at least 2-3 full body weight training sessions every week.

CONSISTENCY is the key to RESULTS and SUCCESS at F45 Vaughan West. You don't have to be EXTREME, just CONSISTENT! Although the holiday season is going to be very different for many of us, you don’t have to spend them alone!... Join the awesome F45 VW athletics team and the rest of our FitFam, and let’s all help keep our great community connected, accountable, happy, and healthy until we are all back in the studio soon! Our F45 LIVE and At-Home On-Demand Membership includes : Live Zoom Workouts daily led by our great team Recorded workouts with our trainers in case you missed the Live action F45 Training At-Home On Demand workouts with Cory available 24/7!! This includes all the workouts you know as well as Weighted/Resistance, Bodyweight and Flexibility/Recovery sessions. ALL MEMBERS TO PLEASE CHECK THEIR EMAILS AND SPAM BY THE END OF TODAY FOR VERY IMPORTANT INORMATION ON YOUR MEMBERSHIP AND LIVE WORKOUTS. Anyone else that is interested in staying fit and healthy over the holiday season and would like to access all of the above, please click the following https://bit.ly/37fZ3xe or call us directly on 905-417-0064 for more information.

Health Benefits of Stretching Stretching is very important for flexibility, range of motion and injury prevention. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.... Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.

MYTH: Kale is the healthiest green to consume. BUSTED! Although kale is a healthy food, there is lots of research that suggests spinach and romaine lettuce can be more nutrient dense that kale. At the moment kale is getting a lot of media attentiondon't always believe the hype!!

WINNERS!! GAGNANTE!! GAGNANT!! PERFECT power couple COOK together, LAUGH together, TRAIN together, GROW together, GRIND together... WINNERS TOGETHER ! F45 Challenge 28 winners! 36 lbs and 26 lbs respectively WHO ARE THE WINNERS OF CHALLENGE 29?? Next 45 Day Challenge starts January 18th. Are you in?

F45 VAUGHAN WEST TEAM York region is unfortunately going into another lockdown as of Monday December 14th. While the F45 VW athletics team are super upset about another closure, our commitment to your fitness, health and wellness goals remains the same.... We will be starting our At-Home Workouts next week. This will include LIVE workouts daily from the studio with the awesome trainers that you all love, including our on-demand workouts with Cory G available 24/7 and our great nutritional support including meal plans, weekly grocery lists, goal tracking and more. Staying consistent with your TRAINING and NUTRITION is key at a time like this especially with the holiday season soon approaching. This is necessary for your physical and mental health especially when most places are back into lockdown and this is a way for you all to stay on track with your fitness journey until we are back in the studio next month. PLEASE CHECK YOUR EMAILS AND SPAM OVER THE WEEKEND for some important updates. Our awesome FitFam will once again #comebackstronger as a team! Stay safe and we will see you all tomorrow and Sunday!!

Benefits of Cardio Exercise There is no doubting that diet and exercise are the building blocks to weight loss. If you want to lose more weight and keep it off, then engage in more cardio based activities and exercise.... At F45 Vaughan West we offer different cardio based workouts three days a week.

What is F45 Training Vaughan West all about? The concept is simple: our studio offers more than 30 x 45 minute Full Body High-Intensity, Circuit Training classes every week. No Egos! No Mirrors and No Treadmills! We focus 100% on our members and their individual goals.

Sometimes you just don't realize your own strength until you come face to face with your greatest weakness! Thursday's are STRENGTH days at F45 Vaughan West.

The hard part is not getting your BODY in shape! The hard part is getting your MIND in shape! At F45 Training Vaughan West, we offer Functional 45 minute training sessions in a controlled, safe, fun and structured group environment delivered by experienced personal trainers. You will never have to think of what exercise to do next or how to do it, as our awesome trainers are by your side for the full workout. If there is any exercise you cannot do, they will give you a modifi...cation. For this month ONLY, we are offering a LIMITED AVAILABLE 7-Day Experience with full support for 50 %OFF! (ONLY 6 REMAIN) Click the https://bit.ly/2JcA30q or call us directly on 905-417-0064 for more information.

LOOK OUT TEAM F45 VW!! Let's finish off 2020 with the Ultimate Surprise Cardio Workout with coach Amy and Russ designed by the awesome F45 Vaughan West Athletics Team. Believe us, you most definitely DO NOT want to miss this workout by any means!!... ARE YOU BOOKED??

Check out trainer Jess with the Ride it Challenge... @coryg_ looks like you have got some serious competition! Always fun and the best time and workout here at F45 Vaughan West.

The Importance of Keeping Kids Active... It strengthens the heart. It helps keep arteries and veins clear. It strengthens the lungs. ... It reduces blood sugar levels. It controls weight. It strengthens bones. It increases self esteem. We may be in a global pandemic and many team sports have unfortunately been cancelled. However that is not an excuse to not get your kids involved in some form of daily exercise and activity to keep them healthy.

BE WITH PEOPLE WHO INSPIRE YOU. AND MAKE SURE YOU INSPIRE THEM TO BECOME STRONGER AND BETTER. We honestly have an amazing FitFam and community!

>>> Weekly Motivation Tip... Did you know that a one hour workout is 4% of your day? Additionally, there are 168 hours in a week. If you can’t find a few hours every week to exercise, keep fit and and stay healthy then you’re not looking hard enough!!... All our workouts at F45 Training Vaughan West are only 45 minutes so there are NO EXCUSES!