F45 Training Walker Lakes Alberta
5107 22 Avenue SW T6X 2N4 Edmonton, AB, Canada

SHREDDED CHICKEN NASI GORENG! YUM! This high protein recipe is not only delicious but great for after a sweaty work out! Boasting 34.23g of protein and 456 calories.... Balancing out with 12.4g of fat, 48.48g of carbs and 4.54g of sugars. #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

Looking for a way to pump up your 2021 goals? Did you know that F45 Walker Lakes members get exclusive discounts at @supplementkindbeaumont ? We are proud to be affiliated with Ryan and his team! They are super knowledgable and have a great selection of products!... Check them out! You'll be glad you did! #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

We are strong, we are resilient, and we are our own best motivation. Be motivated to be better, be motivated to do better, be motivated to be your best self. At home workouts, outdoor walks, relaxation are all great ways for self care. ... #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

F45 Walker Lakes is here to support you in all your fitness goals. We can't wait to see you all again! Remember, tough times don't last, tough people do!... #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

WATCH OUT 2021 We are coming for you! 2020 taught us so much! How to be strong, resilient and the importance of health. We are heading into 2021 with high hopes of amazing things to come!... See you soon team! #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

@lalithataylor_rd speak on B O D Y I D E A L S (for real) You don’t have to look like a runner to run. You don’t have to look like a triathlete to do a triathlon. ... So, here it is. I would never tell my daughter she couldn’t participate in an activity because of how she looks. But, if I’m honestthat message has crept into my brain throughout my years of sport. Messages of self-doubt telling me I wasn’t good enough because I didn’t look a certain way. This messaging was spurred on by my peers (who were self-deprecating about their own appearance) and even coaches who encouraged a specific body ideal. We are all created SO differently that striving to look a certain way diminishes the beauty and strength of our uniquenessespecially when the pursuit of this goal sacrifices our mental and physical health. Please, don’t let someone else’s definition of what you should look like determine your abilities. #athlete #bodypositivity #bodyideals #fuel #fuelyoursport #sportperformance #sportsnutrition #goals #triathlon #nutritioninrecovery #eatingdisorder #nutrition #sport #fuelyourbody #healthylifestyle #dietitian #privatepracticedietitian #rd2be #nutritionist #dietitiansofinstagram #dietitiansofig #yegdietitian #yeg #yyc #yeghealth

Team Spotlight! Meet DJ Chad! He is the man behind all those pumped up beats you hear every Saturday! Chad loves to lift heavy and work hard. He is a kind soul who we are very proud to have as a part of our F45 Walker Lakes team!... #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

It's time to set those 2021 Goals! This is also a great time to reflect on your 2020 goals. Setting goals is a tangible way to mark your success in this adventure we call life. Although this year was a full rollercoaster of events, we all had some wins! What are things you are grateful for this year? ... We have built a great family at F45 Walker Lakes, they are strong and dedicated and for that we are grateful! Screenshot and fill in your goals! Share it with us by tagging: @f45_training_walkerlakes #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #fitness #fitness #fit #edmonton #gym

Black Friday SALE From November 23 - November 27, 2020 we are offering... One month unlimited for new members at 100 dollars 3 Free classes with the purchase of a 10 punch pass 6 Free classes with the purchase of a 20 punch pass Contact us for more details! 587.600.9811 #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #fitness #fit #edmonton #gym #fitfam #strongertogether

Dedication. Where there is a will there is a way. Staying on track with your goals will not only give you success in your fitness journey, but it will help your mental health throughout these uncertain times. F45 Walker Lakes is in full swing with our LIVE classes. Are you booked in?... #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #fitness #fit #edmonton #gym #fitfam

The F45 EMPIRE is striking back! So we wanna know, did Empire STRIKE you? Or was the FORCE with you? Empire will have you sweating it out in a team training-style, combo set cardio workout. 45 seconds work... 15 seconds rest 1 set of each exercise - 3 laps #teamtraining #lifechanging #f45training #f45walkerlakes #f45challenge #f45

We're in the midst of Challenge 29, where we're working to be healthier. But we are also finding ourselves in the midst of an ongoing pandemic. Winter has hit and people are affected by seasonal affective disorder. Thus all amounts to people being at the peak of irritability, stress and anxiety. F45 Spruce Grove is hosting a zoom session this Thursday at 7:00 pm and they have graciously invited our F45 Walker Lakes family to partake. Rick Tiedemann, with Copeman Healthcar...e (Now Telus Health), will speak on "Sleep: The Ultimate High Performance Drug." This virtual session will be offered at no cost, however as a thank you, we encourage those attending to donate $5 each so he can purchase toques and gloves for those who need it in the community. Learn more about sleep hygiene, sleep disrupters, and behavioral patterns that can be changed and improved, to improve sleep quality. Speaker info: https://www.copemanhealthcare.com/abou/staff/rick-tiedemann https://us02web.zoom.us//tZAlce2urTotHNaEoy7nvSzzBzgCvSXcr Questions? Email [email protected], or call/text 780-720-4141

Another crazy and wild trip around the sun! Wishing the Happiest of Birthday's to our fearless leader! Happy Birthday John! Thank you for always motivating us to be our best selves. We hope this year is full of lots of great lifts, health and of course F45!

Discipline is just choosing what you want now, and what you want most. Team Blue Team Red Team White ... Let's overcome the hurdles and continue to propel forward! Stay tuned to your email inbox as well as our social media for news and updates. F45 Walker Lakes is working diligently to get you back into the studio in a socially responsible and safe way. #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy

CENTURY CLUB Congratulations to another dedicated member! Nicole is one of our early birds. She is a delight to coach and always comes in to work hard!... Congrats Nicole on hitting 100 classes! #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit

Trainer Tip Tuesday This week we will be focusing on the Kettlebell swing. Engaging your glutes and staying tight in your core are the essentials to being efficient and safe throughout the entire movement. ... Kettlebells are used in multiple movements in our programming. We value the dynamic uses and encourage you to challenge yourself by using the appropriate, yet challenging weight. #F45 #F45Training #LifeChanging #TeamTraining #F45WalkerLakes #yegfit #F45Challenge #F45WalkerLakesProdigy #NotJustAGymButACommunity #fitfam

New {Fall} schedule this week! Kick the week off right and book your classes for the week to ensure your spot!...

You asked! We Answered! We are introducing our new Fall class times! We have added 6:30 am to our Tuesday and Thursday schedule... Saturdays, we now have earlier classes to start your day on the right foot! 8 am, 9:30 am and 11:00 am Sunday will now have an earlier class at 9:30 and 10:30

COMING SOON! F45 Walker Lakes is proud to be introducing F45 PRODIGY!... A safe and effective training program for adolescents ages 11-17 years! More details to come! KICKING OFF LATE OCTOBER!

The weekend is here and it’s time to drop the beat! Join us this weekend for a high energy, blood pumping work out! ... There are still spots available at our 9am, 10:30am & 12:00pm classes. DM @chad_the_chef for your song requests! {There is nothing better than an awesome Hollywood work out & hearing your jam come on!!}

HERE IS YOUR CHANCE!!! We only have 7 Foundation Memberships left before prices increase to our Second Tier pricing. ... We are offering these spots to 7 motivated and dedicated people who want to chase their fitness goals. Once these are gone, they are GONE! Contact us now to reserve your spot. (587)600-9811 One week trial free! Or Two weeks for 25 dollars.

Coach Spotlight ASHA! { @msashamarshall } ... Asha has a passion for fitness and movement. She teaches dance, sells new homes and brings people to a higher fitness level, all in a day's work. Her smile is contagious, and despite wearing a mask, she is always smiling! We love having her as a part of our team!

Come for the work out Stay for the family ... F45 Walker Lakes is committed to making you feel at home in our home. You have put your fitness journey in our hands and we take the role very seriously. We love sharing our passion of health and fitness with you! Comment below What's your favourite part about F45 Walker Lakes?

It's a new week! Time to tackle your goals head on! ... Book now to ensure a spot! Classes are filling quickly!

F45 Walker Lakes is open 7 days a week to ensure you’re able to reach your full potential. When they ask how?, bring them in to experience it for themselves! ... Our referral program gives you two weeks FREE when you & your friends become team mates!

Time to TURN IT UP!! The weekend is here and we are ready to sweat... Hollywood style! ... DJ @chad_the_chef will be spinning some rad beats to keep you motivated! Book now (only a few spots left!)

Ready to achieve the next level of training in your fitness journey? F45 Walker Lakes is a world-class environment that will motivate you to reach new heights in your training. Try us out! Bring a friend! We can't wait to meet you!... Call or text (587) 600-9811 for your free one week trial! . . . . . #walkerlakes #safe #youcanliftwithus #ellerslie #bettertogether #southedmonton #edmonton #yegliving #yegfitness #yeggers #alberta #motivation #workout #functionaltraining #fitnessmotivation #fitnessmotivation #f45life #teamtraining #fitnessinspiration #fitness #fitnessjourney #fitnessgoals #success #f45community #f45training #f45fitness #beach #beachvibes #beachworkout #livedj

MEMBER SPOTLIGHT Charlie Adams is a huge inspiration to so many members. He was the FIRST member to reach classes {how cool is that!?} Not only is he genuine and kind, he is a BOSS on the leaderboard! ... Congratulations @charliea1991 from your F45 team

Starting and ending as one.#ComeBackStronger #f45walkerlakes #yeg #yegsouth #healthy #fitmom #fitdad

Now that we have all recovered from our amazing HOLLYWOOD NIGHTS event.... it’s time to book your upcoming week! Here is what we have in store for you this week! Swipe to see our class times .... . . . . #lifechanging #f45training #healthyandhappy #totalbodyworkout #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #lifestyle #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes See more

@charliea1991 99th Workout!!!

@f45_training_walkerlakes Individual strength. Collective power. We’re in this together, Stronger than ever. #f45strongertogether #f45training #f45family #f45_training_walkerlakes #yeg #yegfitness #safe #physicaldistancing #socialdistancing

It's HOLLYWOOD NIGHTS! An energetic, fun filled night, filled with the best music, friends, good times. AND you get in on the best workout in #YEG - Live DJ, uncesnsored music, workout with friends, and SOCIALLY DISTANCED as per AHS guidelines for HIIT Gyms. Tickets are $15 per head, and the proceeds will go to - Shauna May Seneca - in getting their playground built.... #f45training #healthyandhappy #totalbodyworkout #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #lifestyle #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes

Come out this Saturday Night! Support Shauna May Seneca School - Get your tickets fast...Spaces are limited and selling fast! 2 evening sessions, Saturday, Sept 12. Fitness like you've never seen it! Our F45 Hollywood hour-long HIIT workout, with Edmonton's hottest DJ, @Chad_the_Chef, uncensored music, and a high energy club-like atmosphere.... Come experience fitness, under the neon lights! Tickets are $15 each and the proceeds go to building a playground for Shauna May Seneca School.

Out with the old and in with the new! Effective September 8, you will be able to find Walker Lakes on the new and awesome MINDBODY app! All the classes are loaded and ready! We can't wait to sweat it out with you! ... If you need ANY assistance with the transition, please don't hesitate to reach out! Text or call (587) 600-9811 See the link below for further instructions https://mailchi.mp//urgent-sept-8-you-will-need-a-new-book

This beauty is celebrating another strong and fierce trip around the sun! She is kind,strong and always smiling! Wishing you VERY HAPPY BIRTHDAY Laurie! { @lolly_funlike_fitness }

Let’s tackle this week! Be sure to adjust your training schedule for our holiday Monday hours! Swipe to see the class time for the week!... . . . . . #walkerlakes #safe #youcanliftwithus #ellerslie #bettertogether #southedmonton #edmonton #yegliving #yegfitness #yeggers #alberta #motivation #workout #functionaltraining #fitnessmotivation #fitnessmotivation #f45life #teamtraining #fitnessinspiration #fitness #fitnessjourney #fitnessgoals #success #f45community #f45training #f45fitness

Urgent! As of Sept. 8 You will Need a new Booking App! - You can find it on the apple or android store as "F45 Training" https://mailchi.mp//urgent-sept-8-you-will-need-a-new-book

F45 Walker Lakes would like to Congratulate Matt S for winning top Male in our #Challenge27 Matt showed true commitment to the challenge. We are so proud of his efforts and dedication to his fitness goals.Keep up the amazing work! ... Matt will receive 2 weeks of complimentary training as well as some F45 swag! . . . . #lifechanging #f45training #healthyandhappy #fitnessinspiration #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #challenge27 #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes

Are you passionate about helping people along on their fitness journey? Is the Gym your happy place? Are you looking for some guaranteed hours, anywhere from casual to full time? It's time to give us a call: 587-600-9811 or Email your resume to: [email protected]

Check out the NEW all-star line up we have this week! Keep fit Stay healthy Be safe ... Socially distanced stations All trainers wearing masks No equipment sharing Amazing workouts Fully sanitized studio after EVERY class! Swipe to see our weekly class times! . . . . . #walkerlakes #safe #youcanliftwithus #ellerslie #bettertogether #southedmonton #edmonton #yegliving #yegfitness #yeggers #alberta #motivation #workout #functionaltraining #fitnessmotivation #fitnessmotivation #f45life #teamtraining #fitnessinspiration #fitness #fitnessjourney #fitnessgoals #success #f45community #f45training #f45fitness @ F45 Training Walker Lakes Alberta

Want results? This is where you will get them! We have over 40 functional workout programs - That means workouts to support your jobs and hobbies - and more than 4,500 movements and exercises. Our coaches are some of the industries best, with expert level education. Claim your 2 week trial for 25 dollars now!... You can Dm us, text or call (587) 600-9811 . . . . . #lifechanging #f45training #healthyandhappy #totalbodyworkout #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #lifestyle #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes See more

F45 Walker Lakes is proud to congratulate Hazel B. {@hazelmatras }on winning the top Female spot in our #Challenge27. Hazel will receive 2 weeks of free training as well as a new tank for all her hard work. Hazel showed exceptional commitment to her training and nutrition. She is an inspiration to everyone at the studio. ... Congrats Hazel! . . . . . #lifechanging #f45training #healthyandhappy #fitnessinspiration #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #challenge27 #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes @ F45 Training Walker Lakes Alberta

PLANNING IS KEY Be sure to book your classes for the week ahead! Keep yourself accountable and your success will fall into place! ... Here is a line up of what we have on the go for this week! (Join us for a fun change-up on Monday! 3-Peat!) . . . . . #walkerlakes #safe #youcanliftwithus #ellerslie #bettertogether #southedmonton #edmonton #yegliving #yegfitness #yeggers #alberta #motivation #workout #functionaltraining #fitnessmotivation #fitnessmotivation #f45life #teamtraining #fitnessinspiration #fitness #fitnessjourney #fitnessgoals #success #f45community #f45training #f45fitness #beach #beachvibes #beachworkout #livedj See more

LIFE IS A BEACH Join us for a fun Beach themed Hollywood. Drop your song requests in the comments for DJ @chad_the_chef ... Prizes for the best beach wear in each class! . . . . . #lifechanging #f45training #healthyandhappy #totalbodyworkout #personaltrainer #hiitworkout #fatloss #fullbodyworkout #teamtraining #lifechanging #instafit #cardio #lifestyle #gymlife #fitness #fitnessjourney #healthy #gym #workout #motivation #training #nutrition #fitnessmotivation #fitffam #healthyliving #healthyliving #edmonton #yeg #ellerslie #walkerlakes #beach #dressup

NO BAD DAYS! Come dressed in your BRIGHTEST, BEACHIEST & FUN outfits for HOLLYWOOD this weekend! (August 15) Prizes for the top costume in each class!... Book now to reserve your spot! . . . . . #walkerlakes #safe #youcanliftwithus #ellerslie #bettertogether #southedmonton #edmonton #yegliving #yegfitness #yeggers #alberta #motivation #workout #functionaltraining #fitnessmotivation #fitnessmotivation #f45life #teamtraining #fitnessinspiration #fitness #fitnessjourney #fit

Challenge 27 is complete! Congratulations Many of you have pressed hard into this one and seen success! It’s time to share your experience with your Biggest Win! Final scans are available at your request. Sign up in the office or message us to book!