F45 Training Waterdown
3-477 Dundas Street East. L8B 1W1 Waterdown, ON, Canada

F E S T I V E F E E L I N G Christmas really is the most wonderful time of the year! The little details in studio have surely boosted our moods amongst all the chaos these past few weeks! Let’s talk about 3-Peat today though Officially a fan favourite, who’s with us on this?! Show us a hand if you reached any of your targets ... Happy Monday Team, have a fabulous week! #F45Waterdown #3Peat #Waterdown #Flamborough #TheMostWonderfulTimeOfTheYear #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #WaterdownCommunity See more

Canada's fallen will not be forgotten. Today, and every day, we remember those who fought for our freedom. Please join us as we take a moment of silence today in honour of all those who have served and sacrificed for our country, and for our freedom. We are grateful and we will not take the lives we have been given for granted. Lest we forget. The Act of Remembrance ... They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. We will remember them. #LestWeForget #RemembranceDay #Freedom #WeWillRemember #ForeverGrateful #NeverForgotten See more

M I C H A E L A In case you missed it she was the human F45 kettlebell that attended our spooky Halloween Hollywood! She took home 2 prizes...... Best costume overall Draw for attending in costume Still so amazed by the creativity and thought put into this fabulous costume! Great job @oohmickeyy @f45_training #F45Waterdown #SpooktacularHollywoodHalloween #HumanKettlebell #F45 #F45Training #F45Circuit #TeamTraining #lifechangingmagicoftidyingup #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Our Spooktacular Hollywood Halloween HIITS this Saturday, October 31st We are so excited to have our first in-studio special event. Please come join us (in costume) for a good sweat, some spooky fun, treats and prizes!... 7AM 8:15AM 9:30AM 10:45AM Prizes for best costume in each class will be awarded! #F45Waterdown #SpooktacularHollywoodHalloween #F45 #F45Training #F45Circuit #TeamTraining #LifeChanging #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Hey Team As many of you may already know, fitness studios like F45 are facing a battle to stay open. Fitness studios improve the mental and physical health of all of us. F45 has implemented extensive protocols and cleaning procedures and we are SAFE!... Please work with us to keep Ontario fitness studios open and deemed essential so we can continue to keep our communities healthy. We ask if you could please repost this and tag the following politicians and explain why fitness is important to YOU include #KeepGymsOpen #FitnessIsEssential @fordnationdougford @celliottability @prabsarkaria Comment below if you think we are essential to your mental and physical well being! Thank you for your continued support. See more

F45 Training Waterdown believes in building a strong and supportive community. With Thanksgiving just around the corner, we turn our thoughts towards those who may not be as fortunate, and those who may be struggling to make ends meet in light of the current pandemic. From October 5 to October 12 we will be facilitating a Food Drive at the studio and ask members, if you are able, to consider donating. Every item will provide you with a raffle ballot for the ...chance to win a pretty awesome F45 gift basket. Donations will be directed to the Flamborough Food Bank. There is a particular need for the following items: School Snacks Program: Juice boxes, peanut free pudding cups, fruit cups, peanut free granola bars, fruit snacks (gummies) and bear paws. Pantry Items: Canned fruit, juice, cans of stew, crackers and jam. Personal Hygiene: Deodorant, razors, kleenex and laundry detergent. Together we can make a difference this Thanksgiving! #F45Waterdown #TeamTrainingLifeChanging #ThanksgivingFoodDrive #WaterdownON #FlamboroughON #WaterdownCommunity #FlamboroughFoodBank #NotAGymButACommunity #F45 #F45Training #F45Community #F45 #WaterdownOntario #Waterdown #Flamborough #WaterdownBIA See more

Happy Sunday Team! We hope you are spending some time outside enjoying the beautiful weather and catching some rays hello Vitamin D! Tomorrow we will be kicking off the next 3 week block of programming for cardio and resistance days, and 9 week block for Saturdays, which means brand new workouts/exercises. SWIPE LEFT If you are participating in BINGO, be sure to hand in your card and grab a new one. We will be doing a draw for free swag later this week! Please... note that studio doors will only be opening to members five minutes in advance of class to allow our team to clean and sanitize equipment thoroughly. We ask that all members continue to abide by our code of conduct and health and safety protocols (please refer to our last studio email, or send us a DM if you would like it resent to you). If you are feeling under the weather, please stay home and take the time to recover and remember to remove yourself out of your booked classes until you are ready to come back. As a reminder, members are asked to bring their own sweat towel to class (we have F45 ones for purchase in studio in case you forget it), to utilize sanitizer when entering/exiting the studio, maintain social distancing and wear a mask anytime you are outside of your assigned tile for the day. Thank you so much for your cooperation so we can continue sweating it out together, safely! Enjoy the rest of your weekend. #F45Waterdown #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

We want to know.... What’s your favourite #F45Challenge recipe?? We know it’s tough to pick just one! ... #F45Waterdown #F45 #F45Transformation #F45Challenge28 #C28 #F45Training #F45ChallengeMeal #F45ChallengeRecipe #TeamTraining #LifeChanging #FunctionalTraining #F45Community See more

Hey Team Our Saturday Hollywood classes have been so popular we've temporarily added a third class for the rest of September and if it is a success we will keep it on going forward. New class times: 7:30-8:30am 8:45-9:45am... 10-11am Space is filling up quickly, so if you are hoping to join us for our hour long hybrid sweat sesh tomorrow book in now! #F45Waterdown #F45Hollywood #F45Circuit #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #FunctionalTraining #F45Community #TeamTraining #LifeChanging #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity #WaterdownBIA See more

On Tuesdays we wear black + green #F45Waterdown #F45FitFam #ResistanceDay #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #F45Babes #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity

Get more out of your F45 training sessions with a LionHeart heart rate monitor. We have them in stock so come see us in studio to get yours! LionHeart integrated with F45TV gives you the power to accurately track your workouts including details of Heart Rate, Percentage of Maximum Effort, Total Calories burned, PLUS a special points system to complete the ultimate workout. Results are displayed in studio in real time so you can keep yourself accountable when y...ou need to push a bit harder but can also be tracked straight from your phone at a later time. You now have more than just a measure of sweat to know if you’ve reached your full potential! #F45Waterdown #F45LionHeart #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Today marks the start of the last TWO weeks of Challenge 28 which means it’s time for the #15DaySprint . This is designed to put you on the fast track for reaching your health and fitness goals If you're already doing the Challenge, let's finish strong. ... If you're new, it's time to kickstart your fitness journey. If you have fallen off track during the Challenge, now is your time to shine and stay focused. READY. SET. SPRINT! #F45Waterdown #F45 #F45Challenge #15DaySprint #F45Challenge28 #C28 #F45Transformation #F45Training #F45Circuit #TeamTraining #LifeChanging #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

SQUAT PRESS LUNGE Thank you so much @sidkidney for the surprise studio art today! (that little squat )... #F45Waterdown #HandmadeArt #SquatPressLunge #F45Training #NotAGymButACommunity #F45 #F45Community #F45 #TeamTraining #LifeChanging #Waterdown #Flamborough #WaterdownCommunity See more

#Repost @wellnessbyflea with @make_repost 400+ reps, 12 total exercises x 3 sets each - 45 minutes #f45training Doesn’t seem like much during a workout, but when you look at it from a higher level you surprise yourself how much you actually do.... Zoom out to a week and you get 3-5 workouts in, that’s 12-20 workouts a month, 156-260 workouts a year. As you show up and put in the reps, you can look back, you can be proud of all that you have done! @f45_training_waterdown provides the perfect environment and community to get the most out of your 45 minute workout no matter your fitness level. High energy coaches that push you to do more than you think. While making sure you’re performing the exercises correctly, with modifications if needed. A community where the desired outcome of becoming a fitter, healthier, better version of yourself is the normal behaviour. One of the most effective ways to build a habit. A variety of challenging workouts that hit multiple muscles every workout (legs included!). All it takes is that one step and before you know it, you can look back and see all those steps you took. *Videos are at 1.8x speed to fit make it fit within the 1 min, so my reps do look fast* #f45family #resistancetraining #excercise #fitcommunity #fitnessforlife #fitnesstraining #onestepatatime #pushpull #strengthtraining #intenseworkout #strenghttraining #pushpullworkout #reps #daybyday #workoutinspo #workoutvids See more

#Repost @sommertripp @f45_training_waterdown Cardio session ... Challenge yourself to new experiences and open your mind to something that can be absolutely life changing!! #F45 #F45Training #FullBodyWorkout #FitnessMotivation TEAM TRAINING LIFE CHANGING See more

Book your spot now and send us a DM if you would like to bring a friend (new to F45) with you for a FREE class. We will be adding in a third session if there is a demand for it so be sure to keep on the lookout for updates! #F45Waterdown #BringAFriend #CivicHoliday #NotAGymButACommunity #F45 #F45Training #F45Community #F45 #TeamTraining #LifeChanging #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity #WaterdownBIA

#Repost @dr.tarynshealthylife with @make_repost My secret to staying committed to my fitness goals: ... Disclaimer: it’s not groundbreaking!... FIND SOMETHING YOU LOVE, FIND SOMETHING THAT IS FUN, FING SOMETHING THAT MAKES YOU FEEL AMAZING! Finding a form of physical activity that you love will set you up for success . Physical activity and exercise should NOT feel like a distasteful chore! It should really be the total opposite. Another bonus: When I’m more consistent with my workouts I tend to make healthier food choices, have more energy and sleep better as well. For me this love for exercise has been F45 and doing my own heavier resistance days at the local gym. With F45 I love the workouts, the fun environment, the social interaction in the classes and the feeling I have during and after the workouts . For others it may be: Running Biking Swimming Yoga Dance Tennis Golf Walking ..etc. So find something you love, you’ll stick to it this way, you’ll enjoy it and the rest will take care of itself . Dr. Taryn #fitness #healthy #healthylifestyle #f45 #chiropractor #trainer #f45coach #f45waterdown #burlington #chiropractic #active #athletecare #acupuncture #wellness #fitnessgoals #consistency #love #selfcare #exerciseismedicine #move #train #wednesday #picoftheday #burlingtonchiropractor #selfie #humpday See more

As we enter Week Three of Challenge 28, we hope everyone is still feeling motivated, excited and ready to conquer the upcoming weeks! We often hear I’m cutting out carbs but carbs are our primary energy source and a vital part of any training program. The majority of our carbohydrates should come from whole foods that haven’t undergone any processing, including grains, starchy vegetables, legumes, and whole fruit. For weight loss, it’s best to optimize carb ...consumption around your training routine. If you tend to exercise in the morning, we recommend consuming the majority of your carbs earlier in the day. The body is likely more efficient at burning carbs in the morning and fat in the evening. Having a heavy, carb-based meal in the evening can cause a peak in blood sugar that your body has no real use for in the evening and is instead stored in the body. Complex, fiber-rich carbohydrates like brown rice, oatmeal or sweet potato, are best to have post-workout to replenish energy and keep you feeling full throughout the day, while simple carbs like milk, fruits or vegetables, are best for a quick boost of energy pre-workout. Be sure to tag @f45_training_waterdown and show us your food we’d love see your masterpieces! #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

This Friday marks ONE month since we opened the doors at F45 Waterdown and we can’t thank our amazing community enough for the tremendous support! As many of you know, it was a long and challenging journey to get us here but we made it and it has been more than anything we could have asked for! A huge shoutout goes out to our incredible coaching team for always keeping the energy high & bringing those positive vibes to every session. They have also been working ti...relessly behind the scenes to ensure you all have a clean and safe studio to return to each and every morning. Let’s show them some love! Be sure to take a peek at next week's workout calendar as some new themed workouts have been added! And don't forget to log onto the F45 Training Glofox app to book into your classes ahead of time so you aren’t left disappointed. Today was the last day to get your current BINGO card filled as tomorrow we start our next 3 weeks of Circuit (this means new exercises *chin-up bars included* and fresh cards). Keep your eyes peeled for a post this week with some exciting new swag that can be purchased in studio! Happy Sunday Team! #F45Waterdown #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Curious what all the fuss is about?? Come try us out for 7 days and see for yourself! Click the link in our bio to claim your trial now 50% off until September 4th. ... 45 minute HIIT sessions Mon/Wed/Fri cardio Tues/Thurs/Sun resistance Saturday 1 hour hybrid w/ DJ physically distanced workout space no shared equip (own presanitized station) reduced class sizes unmatched community dedicated coaches See you soon #F45Waterdown See more

We are just about halfway through week two of Challenge 28 and things are looking pretty spicy in the kitchen this week and by spicy we mean delicious. What has been your favourite meal or snack so far? If you are struggling to get through this 2nd week just remind yourself WHY you started. We are entering Phase 2 today Regular Season. This phase focuses on the power of macros: protein, carbs and fats. Incorporating the right balance of these macronutrient...s into your meals at the right time of day will radically shift workouts and results. Please never hesitate to reach out to us via text, email, phone and of course in studio, if you have any questions at all or just need to hear some encouraging words from the team. We got you always Stay strong #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity @ Waterdown See more

IMPORTANT UPDATE Hey Team, When booking into classes please be mindful of other members and the studio's cancellation policy that requires 10 hours notice before all morning and weekend classes and 4 hours before all evening classes. With a growing community and reduced capacity for class sizes, we want to ensure booked spots are utilized. ... Please note that our cancellation policy is now in effect and fees related to late cancellations and no show classes will be automatically billed through our booking system. A late cancellation fee of $15 and a no show fee of $30 will apply. If you are unable to attend due to illness, please email us asap to let us know as cancellation fees will not apply at this time. Thanks so much for your cooperation! #F45Waterdown See more

NO F(45)OMO We have been getting a lot of messages in regards to membership options so we felt we should let everyone know where we’re at. Want to join our Community??... We are in our last and final tier of Founding Memberships (Tier 3). These are the lowest membership rates we’ll ever be able to offer so if you know a friend or family member who has seriously been considering F45 Waterdown, now is the time to hop on board before they are gone. TAG them below! What is a Founding Membership and what does it include? Nearly 25% off our no commitment unlimited training membership rate. No Locked-In Commitment Zero Enrolment/Cancellation Fee Same Low Rate for Life Swag Bag Text or Call (905)674-5976 for more info or claim yours now by clicking the link in our bio. Hit the Membership Options tab on our webpage then click Tier 3 Foundation Membership (no commitment) and follow the prompts from there! See you in studio soon #F45Waterdown #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #F45Community #F45 #TeamTraining #LifeChanging #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity #WaterdownBIA See more

InBody scan appointments are now LIVE on the GloFox app. Book yours now! ... #F45Waterdown #InBody270 #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

The Challenge may be the same for everyone but your goals can be different Whether that’s to lose body fat, gain lean muscle mass, or maintain your current weight by making healthier food choices the Challenge has you covered. Make sure to utilize the BMR calculator on the Challenge app to determine your total daily calorie intake based on your individualized goals.... We are here for you every step of the way #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity @ Waterdown See more

For those of you asking what does the challenge offer? Learn New articles and blogs released every week! ... Track You’ll be asked to track your daily nutrition, exercise, water intake and sleep! Train F45 Training workouts have been designed to unify the muscle groups of the body to make you look, move, perform and feel your best! We encourage you get in 4+ classes each week for max results. Eat The recipe library includes over 1,000 recipes including weekly shopping lists which match the meal plans for all three dietary choices (mainstream (animal protein), vegan, vegetarian)! Is is too late to join? Absolutely not. Send us a message and we will help get you started! #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity @ Waterdown See more

DAY 1 let’s gooooo

C28 is ready for you give us a in the comments below if you are ready for it! We hope you take advantage of all the tools, including goal tracking, nutrition tips, 1,000+ recipes, blog articles and more! Go check out the C28: All You Need to Know blog to find out all the amazing features the Challenge now has to offer they have done a fantastic job revamping the app/webpage since shutdown. Regardless of where you are in your fitness journey, we ...know you will be crushing your goals! Let’s get after them T E A M #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

The results are in everyone ‘s Circuit and there’s no better time to give us a try! For the month of August we will be offering our 7 day trial for $15 that’s 50% off until Sept 4th. Come join us and meet our amazing team and community! To snag your week head onto our website (link in bio) and hit Start Trial.... TAG the friends and family you would like to try us out with. See you soon! Photo cred: @dr.tarynshealthylife #F45Waterdown #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

SAVE THE DATE This Thursday, August 13th at 7pm we will be hosting our very first IN studio Challenge info night. You do not need to register for this event just show up with a mask, pen and paper and we’ve got the rest covered. This is open to members and NON members so feel free to bring your friends and family with you! ... The F45 Challenge is so much more than just a challenge... Developing healthy eating habits Crushing workouts Tracking progress and goals Improving mental health Forming everlasting friendships Transforming minds and bodies C28 starts on August 17th and runs for 45 days (6weeks). Register today #F45Waterdown #F45Challenge #C28 #F45Transformation #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity

BIG NEWS Waterdown The next Global Challenge C28 is just around the corner and we would like to help transform your body and mind in only 45 days starting August 17th-September 30th. This will be the studio’s very first Challenge and we are really excited about it! It is the perfect way to lose those Covid-19lbs everyone keeps talking about and will help get you back on track with your healthy habits. ... What is included? unlimited group personal training complete meal plan (mainstream, vegetarian, vegan) nutritional advice & goal tracking body composition scans studio motivation & support community engagement prizes (globally + in-studio) amazing results What is the cost? If you are a current member of F45 Waterdown, it’s free! If you are thinking about becoming one, now is the time! (especially while we have a limited number of Tier 3 Founding Memberships still available) If you are NOT a member but would like to participate just for the challenge, we are selling Challenge Packs! Text/Email/Call the studio if you would like more info or to sign up today. Let us help you transform your lifestyle TAG a friend who you would like to challenge yourself with because we all know it’s that much easier with an accountability partner! #F45Waterdown #F45Challenge #C28 #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

New week, new classes, new goals. What an incredible first week had looking forward to seeing you all back in studio tomorrow team! ... Tell us which class or exercise was your favourite this past week #F45Waterdown #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Excited doesn’t even begin to describe how we feel about announcing that as of this Tuesday, August 4th, we are officially (and FINALLY) opening the doors of F45 Training Waterdown! We truly appreciate all the love and support of our Founding Members, Boot Camp attendees and Waterdown community. 2020 has been full of surprises, and being able to connect with so many great people through outdoor boot camps has been incredibly fun and a great experience but we are re...ady to take things indoors! F45 has created an innovative new Circuit Program to allow members to continue to train together with the BEST functional fitness workouts around in a safe and socially distanced environment. Founding Members please keep your eyes out tomorrow for a very important email outlining all the details you will need to know to come prepared for class and the final green light to book in. We are really looking forward to meeting you all this week! #F45Waterdown #OpeningDay #F45Training #F45Circuit #F45Community #F45 #TeamTraining #LifeChanging #FunctionalTraining #WaterdownFitness #WaterdownOntario #Waterdown #Flamborough #WaterdownCommunity See more

Did you hear the news? On Friday, our region will be given the green light to enter Stage 3! We are so excited to see our studio included with many other small businesses who have been anxiously awaiting the opportunity to re-open their doors to the Waterdown community. ... Our training team has been working tirelessly behind the scenes in preparation to get the studio ready for our opening and we are so eager to finally start sweating it out with you inside the studio! Rest assured, our priority is your health and wellness and we are doing everything we can to create a safe environment for both you and our coaching team to enjoy an amazing workout together. In the meantime, we are offering a growing number of outdoor boot camp classes throughout the week so be sure to check out our schedule. Your body will thank you we promise! When the studio does open, here are some of the things you can expect: Increased cleaning and sanitation Innovative new stay in your station workout programming called Circuit A dedicated socially distanced space with your own equipment for each workout (no sharing of equipment) - - - - - - Masks to be worn while entering and exiting the studio (not during exercise) Reduced class sizes to ensure members are properly socially distanced Masked trainers cueing, assisting with form and ensuring the room’s energy is high throughout the entire session An exhilarating, heart-pumping and strength-building training session each and every time! Stay tuned for more details. It’s been a long time coming and we can’t wait to meet all of you! #F45Waterdown #Waterdown #F45BootCamp #F45SweatCheck #F45Training #F45Community #WaterdownOntario #Flamborough #TeamTraining #MoreThanAGym #FunctionalTraining #LifeChanging #WaterdownFitness #OpeningSoon #SmallBusiness @ Waterdown, Ontario