Faith's Nutrition

So many of us are noticing signs of cognitive decline - brain fog, anxiety for no reason, forgetting what we came into a room for, forgetting names more easily, the inability to concentrate for long, and the list goes on... We chalk these things up to "getting older", laughing them off as "senior moments", as if it's an inevitable part of ageing. But it isn't - it really isn't. It's just a sign of the growing epidemic that is Alzheimer's and other neuro-degenerative condition...s (Parkinson's, depression, ADHD, and more). I'm deeply concerned about this. I'm also full of hope. Why? Because there is so much we can do to prevent cognitive decline and neuro-degeneration, AND to reverse symptoms once they've begun. Even if you have had a diagnosis, in the early stages you CAN halt and even sometimes reverse decline. How? I'm running a 4 week course, at Yoga Connection in Perth, called Keep Your Wits About You. This course is important for everyone. It's a brain protection plan - and nothing could be more important! Please sign up and tell your friends about it too. Here's the link: https://clients.mindbodyonline.com/ASP/su1.asp Yours in health, Faith See more

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A sweet healthy recipe for you today...

Have you ever had all the will in the world to achieve something, yet obstacle after obstacle stands in your way? This is something I've learned:

At any given moment, we are either moving toward others in love, or moving away from them in fear, moving in the direction of balance and health, or of imbalance and dis-ease. Choose health. Choose love.

Make sure to include some of these foods in every meal. Fats are necessary for proper brain function and to prevent neurodegenerative diseases. They also help you balance your blood sugar and feel full for longer.