Falling Green Fitness & Nutrition
Falling Green dr L6M5A2 Oakville, ON, Canada

100 Burpees for time. Lets keep up out fitness at home in this time. #stayingfit #easy #bloodpumping #burpees #caronavirus

I still have some spots for free nutrition consulting trials, so pm me for a consultation. #nutritionconsulting #nutriontip #loseweight #health

You will need a fairly heavy db = dumbell or other weight for this wod. Use the same weight for all the movements. EMOM = every minute on the minute for 15 minutes. Rest the time when your finished till the next minute starts. ... Take your time on the finisher. You can increase or decrease the reps. No need to hurry. Enjoy and post comments. #newdad #daughter #Sophia #thisonesforyou #welcome #life #fitnessequalslife #fitnessforever #thisonewillbefun #iwillenjoythis #tryit #youcandoit #lifeisbeautiful

Have you ever heard you cant outtrain a bad diet? If you've ever tried, youll know its true. I once heard Matt Frazer, Crossfit's four times worlds fittest man say that he tried and realized he needed to improve his eating habits. This is a guy who trains six hours a day. If he says that, everyone else has to realize the importance of good nutrition. Exercise is about 25% of the success of losing weight. So make sure your nutrition is good and don’t rely on exercise alone. #nutrition #nutritiontip #ilovenutrition #losingweight #exercise #icandothis #win #gettingthere #stepbystep #lovinglife #nutritionislife #donteatjunk #healthy #healthyliving #nutritionfirst

General warm-up: High knees Butt kicks Star jumps... Straight arm running positions 30 secs work 10 secs rest. After 1 round rest 30 secs and repeat. Dynamic stretches for 2 mins Specific warm-up 3-2-1 half weight deadlift and step-ups (left and right leg for one box jump) WOD Box jumps and deadlifts 10-9-8-7-6-5-4-32-1 Score = time Finisher 2 min pull-up hold Static stretches for 5 mins trying to slow your breath. Enjoy and be safe Post times and questions in comments.