Fallout Fitness
127 Fallout st. Stratford, ON, Canada

Do you want to WIN some amazing prizes! 1) Date Night: Dinner for 2 (including beverages) at Molly Blooms plus 2 hours of Axe throwing (including beverages) a...t Stratford Axes for one couple 2) Night Out: 2 hours of axe throwing at Stratford Axes for you and 3 friends. We have 2 of these to give away! How you ask? There will be a random draw for those 3 amazing prizes. 1st - make sure you like our FB & Instagram pages - Stratford Axes and Molly Blooms Stratford! 2nd - every time you share this post on FB and every friend you tag gets you another chance to win. You have until Monday, March 8. We will draw the winners on Tuesday, March 9 and make our announcement that evening. We are excited to pick the winners And GO!!! #stratfordaxethrowing #stratfordaxes #throwlocal #mollybloomsstratford #eatlocal #heresjohnny

Survivors log: 02/25/21 . V-Box Flow. Here is an excellent basic drill for dual weild practice. With the V-box flow you will develop confidence, coordination... and capability to move both Maces in front of you in a synchronized arc. It is a fairly simple adaptation of lateral lunge and cross back step. You may choose to try the landmarks with one hand. I suggest holding one hand behind your back if you do. . The goals are: . To develop control of the tail arc of the Mace from as far up the handle as possible. . To end the movements with the tails as close to parallel as possible while maintaining the lines. The Angles should close to 45 and mirror the Iast landmarks angle, making 2 V's. One foot stays planted so the V will remain in a box. Hitting the same corners each time. . I encourage you to try. This is a low risk move and makes and excellent lunge workout or prep for the Dual Mace Flow ahead. . -Long days and Pleasant nights. #mace #steelmace #maceunity #falloutfitness #steelmacepeople #steelmacelife #mace2020 #steelmaceteacher #fitness #macelife #steelmaceflow #mrmaceman #nevergonnastop #coaching #maceinyoface #macetheworld #steelmacetraining #unconventionaltraining #rotationaltraining #trainer #progress #work #steelmace #practice #conditioning #recovery #mobilize #strengthandconditioning #gada

Survivors log: 01/25/21 Reps. Practice makes better. . Shoulders, core/spinal stabilizers, full arm, chest. Balance, body awareness ,Coordination, crossbod...y connections (slings) . I encourage you to try this but begin with nothing in your hands until you are confident. Then use light clubs f you have them. Be safe. . This is a pattern in one of the hardest flows I've created. The whole flow is part of a series of flows I created in the last summer. It may take a few more months to put together. - I intended to work on the whole thing but realized this patern was going to take all the time I had today and much more. . #mace #steelmace #maceunity #falloutfitness #steelmacepeople #steelmacelife #mace2020 #steelmaceteacher #fitness #macelife #steelmaceflow #mrmaceman #nevergonnastop #coaching #maceinyoface #macetheworld #steelmacetraining #unconventionaltraining #rotationaltraining #trainer #progress #work #steelmace #practice #conditioning #recovery #mobilize #strengthandconditioning #gada See more

Survivors log: 01/25/21 -Hinge day. Where top meets bottom, north meets south. The centre of all you movement. This is where power, and balance meet. And so ...much more. . -This isn't the only work I do on this major collection movers and stabilizers but every week I dedicate one entire session to the hinge development (booty gains) Get'r bent, get'r done. . Overhead, loaded standing lever. . Kettlebell complex. . Hip flexor foot lift thing. Working the front half of the hinge. To better manage the force against it. Strengthening the antagonist. Inspired by @kachaguruma. . #mace #steelmace #maceunity #falloutfitness #steelmacepeople #steelmacelife #mace2020 #steelmaceteacher #fitness #macelife #steelmaceflow #mrmaceman #nevergonnastop #coaching #maceinyoface #macetheworld #steelmacetraining #unconventionaltraining #rotationaltraining #trainer #progress #work #steelmace #practice #conditioning #recovery #mobilize #strengthandconditioning See more

The flatscreen T.V. and online coaching.