Fal's Beachbody Team

A vegan staple is veggies and hummus. Homemade hummus is so easy and cost effective As our basic standard of living is increasing over the years I'm learning to cut corners and save when I can. Making food at home has been LIFE-CHANGING. I used to buy hummus; why???? I can modify the recipe as much as I want. There comes a point where convenience is no longer worth while. On the bottom we have chickpea salad used in sandwiches, on naan, or just eating as is with celery and cucumbers. #whatveganseat #sandwich #veggies #vegan #crueltyfree #plantbased #plantpower #eatwell #fresh #hummus #chickpea #comfortfood #tasty

Burgers have always been a comfort food. I love love love grilled pineapple as well. Why not make it happen at home? Vegan burgers can be hit or miss. I've learn over the years that toppings really make or break the burger Lemon dill asparagus to make sure I'm getting some greens ... #whatveganseat #burger #veggies #vegan #crueltyfree #plantbased #plantpower #eatwell #veganburger #pineapple #comfortfood #tasty

Gnocchi with roasted vegetables sauteed in garlic and onion with a hint of balsamic #whatveganseat #stirfry #veggies #vegan #crueltyfree #plantbased #plantpower #eatwell

I was still shaking from my #workout when I took this photo. Yoga is for everyone of all skill levels and physical ability; yoga can also be an intense workout when your focused and engaged. The teacher must have been reading my mind, as she kept mentioning the importance of #community #compassion and #mindfulness in each of our own practices. There were times I felt like I was rocking it and was really feeling my body movements. On the other hand I had serious momen...ts of doubt and frustration when my body wouldn't coordinate how I wanted or remembered. Letting that go is necessary for #growth I have never met anyone who did not benefit from investing in themselves and in their health. #love #stretch #vegan #veganlife #yoga #beachbodycoach #veganbeachbodycoach #feelgood #health #healthymind #anxiety #depression #motivation #weightloss

Yesterday I started a 24 day #yoga #challenge in my attempt to get more involved in my community and to step outside my comfort zone. I normally do my workouts at home with #beachbodyondemand (which I love, don't get me wrong) but I needed to try something new. Often my #anxiety keeps me at home so going to the gym or a fitness studio is a lot of effort for me. To help encourage myself I wore some #beachbodyapparel & a new pair of yoga pants. This helped me feel confident an...d comfortable in a new environment, surrounded by unfamiliar faces. Everyone @halifaxyoga has been so amazing and friendly. Embracing your goals with like-minded individuals really is key for success. I am so proud to have started this new challenge for my body, mind and soul #workout #weightloss #vegan #fitness #veganlifestyle #depression #booty #beachbodycoach #veganfit #challengeyourself #happy #fit #strong #motivated