Family Support
3292 Bayview Avenue, Suite 202 M2M 4J5 Toronto, ON, Canada

How are you taking care of your mental health at home? #mentalhealth#mentalhealthawareness#mentalhealthmatters#selfcare#selfcaretips#wellnessjourney#wellness#journeytohealth#mindsetiseverything#mindsetmatters#mindset#toronto#mindfulness#familytherapy#stayconnected#recoveryispossible#recovery#anxietyrelief#anxietyhelp

Positive thinking and having a good mindset and outlook on life can be very beneficial for trying to create a life you want and deserve. Our minds are incredibly powerful and can quite literally create its own reality. The power of positive thinking can manifest itself in living the life that you want to live.... Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #mindsetmatters#mindsetiseverything#mindset#powerofpositivity#positivethoughts#positivity#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#wellnessjourney#wellness#journey#journeytohealth#familytherapy#toronto#familysupport#lifecoaching#lifecoach#mentalhealthawareness#mentalhealth#mentalhealthmatters

Its normal to feel anxious occasionally. When faced with worrying triggers, our nerves become the warning signs we need to navigate our worries and fears. A faster heartbeat, sweating, and increased sensitivity are just a few ways our body responds to the increased adrenaline rush in our minds. But how do you know when what your feeling may be more than just normal, everyday anxiety?... People with anxiety disorders feel worry and fear constantly and these feelings of distress can severely impact their daily lives. If you find yourself struggling more than usual with feelings of fear, worry, or distress, you may have generalized anxiety disorder or a specific type of anxiety, like panic disorder or social anxiety disorder. Living with an anxiety disorder can feel crippling, but with time and proper treatment, many people can manage their anxiety. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #anxietydisorders#anxietyrelief#anxietyawareness#anxietysupport#anxietyhelp#anxietyrecovery#anxietyfighter#anxietyhelp#familytherapy#familysupport#toronto#mindset#fightorflight#wellnessjourney#wellness#journeytohealth#recoveryispossible#recoveryjourney#personaldevelopment#mentalhealthawareness#mentalhealth#mentalhealthmatters

Anyone ever feel like this?? #viciouscycle#anxiousmind#anxietyawareness#anxietyrelief#anxiety#anxietysupport#anxietyrecovery#anxietyhelp#mentalhealthmatters#mentalhealthawareness#mentalhealth#wellnesswednesday#wellnessjourney#wellness#mindsetiseverything#mindset#familytherapy#toronto#familysupport#lifecoach#lifecoaching#personaldevelopment

Calming anxiety isnt easy, but its possible. In my observations, I've noticed that, at the end of the day, attitude is everything. It will make you or break you. But, it's not as simple as just flipping a switch to turn that powerful positive mindset to the 'on' position. It takes gentle reminders and some good, old-fashioned work.... When you're feeling the effects of stress and anxiety, try to connect with some of these top habits. Let me know in the comments below which habits work best for calming your nerves. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources @notsalmon #staycalm#happiness#mindsetiseverything#mindsetmatters#mindset#mentalhealthawareness#mentalhealth#mentalhealthmatters#anxietyrelief#anxietyrecovery#anxietyhelp#anxietyawareness#stressrelief#familytherapy#toronto#lifecoach#lifecoaching#recoveryispossible#recovery

Social networks are currently one of the most popular ways that people connect with each other, conduct business and market themselves. Twitter, Instagram, Facebook, Snapchat, Pinterest are just a few of the most popular social networks out there today. The effects of social media are far reaching. Read my latest blog to find out the impact that social media has on our mental health.... https://familysupport.net/the-effect-of-social-media-on-yo/

You can do it! Always remember that most of the things that we feel anxious about never actually occur. And for that other 8%, face it head on. Plan for it. Have support and strategies in place to deal with it. You can do it!... Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #youcandoit#faceyourfears#mentalhealth#mentalhealthmatters#mentalhealthawareness#anxietyrelief#anxietyawareness#anxietyrecovery#anxietytips#anxietyhelp#personaldevelopment#wellness#wellnessjourney#journeytohealth#mindsetiseverything#mindset#familytherapy#familysupport#toronto#lifecoach#lifecoaching

Heres a tip for dealing with anxiety: Write down the things that cause you anxiety and divide them into two categories. 1. On the first list, write down the events or items you have no control over.... And... 2. On your second list, write down those things that you can do something about or DO have control over. Those things that you can do something about, make an action plan to deal with them. For those things on your first list, say to yourself there is nothing I can do about this, so I am going to set it aside for now. Follow@susanfamilysupport for a helping hand Or Follow at www.familysupport.net for more tips and resources #mentalhealth#mentalhealthawareness#mentalhealthmatters#letitgo#cancontrol#anxiety#anxietyrelief#anxietyawareness#anxietysupport#anxietyhelp#anxietyrecovery#anxietytips#wellness#wellnessjourney#selfcare#familytherapy#familysupport#toronto#lifecoach#lifecoaching#mindset#mindsetiseverything#recoveryispossible#personaldevelopment

Moments of anxiety may occur when you begin to think about things in the future or things outside of your control. Shift your focus to the present moment and remind yourself that you are safe. When you start to feel your anxiety creeping in remember to focus on helpful strategies that will redirect your focus and help you re-center. ... Pay attention to your train of thought, and if needed challenge your thoughts. Take some slow, deep breaths. You are safe. What helps you calm your anxiety? Let me know in the comments below Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #anxietytips#anxietyrelief#anxietyawareness#anxietyrecovery#anxietysupport#anxietyfighter#mentalhealthmatters#mentalhealthawareness#mentalhealth#wellnessjourney#wellness#selfcare#selfcaretips#journeytohealth#familytherapy#familysupport#toronto#lifecoach#lifecoaching#justbreathe#youaresafe#staypresent#bepresent#bepresentinthemoment

Whats your favorite mantra to use to stop your negative and worrisome thoughts? Follow@susanfamilysupport for a helping hand Or... www.familysupport.net for more tips and resources @makedaisychains #mantras#mantra#youaresafe#itstemporary#itwillpass#mentalhealthawareness#mentalhealthmatters#mentalhealth#anxietyrelief#anxietyawareness#anxietyrecovery#anxietyhelp#anxietysupport#anxietyfighter#familytherapy#familysupport#toronto#wellnesswednesday#wellnessjourney#wellness#journeytohealth#lifecoach#lifecoaching

The truth is that the route to the positive runs through the negative. Those among us who are the most comfortable with negative experiences are those who reap the most benefits. Comfort in our failures allows us to act without fear, to engage without judgment, to love without conditions.... Just know that you will be okay. You will survive the struggles and the failures. And in fact, you will come out stronger on the other side. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #successthroughfailure#bebrave#beokay#beok#youcandoit#youcandohardthings#mentalhealth#mentalhealthawareness#mentalhealthmatters#familysupport#familytherapy#toronto#wellnessjourney#wellness#journeytohealth#recovery#recoveryjourney#recoveryispossible#anxietyrelief#anxietyawareness#anxietysupport#anxietywarrior#anxietyhelp

Its normal to feel anxiety from time to time. Maybe youre nervous about speaking in public, worried about a health issue or concerned about your finances. As troubling as it can be, occasional worry is not harmful. In fact, it can actually be helpful, serving as the motivation you need to tackle new challenges. Allow yourself to actually feel and process your feelings and then release them without passing judgement on yourself. ... If you need to feel a certain emotion in order to let go of a bad feeling, own it! Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #anxietyisnormal#acceptance#acceptyourself#anxietyawareness#anxietyrelief#anxietysupport#anxietyrecovery#anxietyhelp#anxietyfighter#mentalhealth#mentalhealthawareness#mentalhealthmatters#familytherapy#familysupport#toronto#lifecoach#lifecoaching#mindfullness#wellnessjourney#wellness#selfcare#journeytohealth

When thinking about achieving work-life balance, its important to take some time to sit back, reflect and ask yourself some questions. Read my newest blog to discover 11 tips for finding balance in an anxious world! https://familysupport.net/11-tips-for-finding-balance-in-a/

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from lifes setbacks and hardships. Whether youre looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of ways to take control of your mental health.... Whats on your list as ways to maintain your mental health? Comment below Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources @realdepressionproject #mentalhealth#mentalhealthawareness#mentalhealthmatters#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#anxietyhelp#anxietyrecovery#familysupport#familytherapy#toronto#mindfulness#declutteryourlife#declutter

Self-talk is the internal narrative you hold about yourself. Its your inner voice and you may or may not have spent much time thinking about it or giving it any attention. The truth is, our self-talk can actually have a much bigger influence on the way we see ourselves, and the world around us than we realize. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice you're creating a new habit, after all. ... 10 Examples of Positive Self-Talk Statements and Phrases: 1. I have the power to change my mind. 2. Attempting to do this took courage and I am proud of myself for trying. 3. Even though it wasnt the outcome I hoped for, I learned a lot about myself. 4. I might still have a way to go, but I am proud of how far I have already come. 5. I am capable and strong, I can get through this. 6. Tomorrow is a chance to try again, with the lessons learned from today. 7. I will give it my all to make this work. 8. I cant control what other people think, say or do. I can only control me. 9. This is an opportunity for me to try something new. 10. I can learn from this situation and grow as a person. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #selftalk#selftalkmatters#positiveselftalk#stressrelief#stressmanagement#mentalhealthmatters#mentalhealth#mentalhealthawareness#wellnessjourney#wellness#anxiety#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#mindfulness#familysupport#familytherapy#toronto

https://familysupport.net/5-tips-to-ease-back-to-school-an/

Back to school is just around the corner....anxiety and worries are heightened. **Read my new blog to discover 5 tips on how to ease your childs back-to-school worries!** **Link to blog is in bio!!**... Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #backtoschool#schoolanxiety#school#mentalhealthawareness#mentalhealthmatters#mentalhealth#anxietyrelief#anxietyawareness#anxiety#anxietysupport#stressmanagement#stressrelief#familytherapy#familysupport#lifecoach#lifecoaching#toronto

Never assume anything. Everyone has their own private battles and stresses. Be kind to everyone.... Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #dontjudgeabookbyitscover#dontjudge#bekind#bekindalways#mentalhealthmatters#mentalhealth#mentalhealthawareness#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#anxietyhealing#anxietyhelp#familysupport#familytherapy#lifecoach#lifecoaching#journeytohealth#recoveryispossible#recoveryjourney#recovery

5 Reasons Why Goal Setting Is Important: I. Goals Give You Focus 2. Goals Allow You To Measure Progress... 3. Goals Keep You Locked In And Undistracted 4. Goals Help You Overcome Procrastination 5. Goals Give You Motivation ** Goals are simply tools to focus your energy in positive directions, these can be changed as your priorities change, new ones added, and others dropped.** Remember: When making your goals, make sure they are attainable and broken down into small steps. So the next time you are planning on doing the weekly chores or decide on watching a movie after work, keep in mind that these small tasks account as goals and while seemingly insignificant help take you forward in life. In the comments below Id love to hear some of the things that youre working on?? Follow@susanfamilysupport for a helping hand Or www.familysupport.ner for more tips and resources @avamariedoodles #goalsetting#setgoals#smallstepseveryday#smallsteps#goalsettingtips#mindsetiseverything#mindsetmatters#mindset#mentalhealthmatters#mentalhealthawareness#mentalhealth#wellnessjourney#wellness#recoveryispossible#recovery#journeytohealth#mindfulness#familysupport#familytherapy#toronto#lifecoaching#lifecoach#empowerment#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#anxiety#thingstoworkon

Enough said!! Follow@susanfamilysupport for a helping hand Or ... www.familysupport.net for more tips and resources #anxietyrelief#anxietyawareness#anxietysupport#anxietyhelp#anxiettyrecovery#stepbystep#bepresent#inthemoment#bestrong#breathe#justbreathe#mentalhealthmatters#mentalhealthawareness#mentalhealth#youvegothis#mindsetiseverything#mindsetmatters#mindset#wellnessjourney#wellness#familysupport#familytherapy#toronto

What are some ways to deal with feeling overwhelmed?? Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs and its easy to feel constantly overwhelmed.... 1. When things start to pile up, and you start to feel overwhelmed by the tasks ahead, dont panic. Remember to stop and be mindful of the present moment. Quieting your mind and moving away from the endless what-if scenarios helps to center you in the present and prepares you to deal with the tasks that lie ahead more effectively. 2. No matter how talented or motivated you are, its impossible to do everything at once, so stop trying. The best way to dig out of an overwhelming situation is to pick your top priorities and work from there. 3. Learning to accept imperfection enables you to keep moving forward, and thats precisely what you need to do when youre feeling overwhelmed. 4. Remember that the challenges you face are opportunities for growth. Lets assume the worst-case scenario comes true in any given endeavor you take on. Youd simply have to accept it, move forward, and learn from what happened. ** Everyone gets overwhelmed from time to time, but it doesnt need to lead to anxiety or excessive stress. The key is to make sure that you stay in the moment, pick your priorities, accept imperfection, and recognize that everything is an opportunity for growth.** Follow@susanfamilysupport for a helping hand Or www.familysupport.net for tips and resources #resilience#feelingoverwhelmed#rest#selfcare#replenishyourself#mindfulness#acceptance#prioritizeyourself#mentalhealth#mentalhealthawareness#mentalhealthmatters#wellnesswednesday#wellnessjourney#mindset#familysupport#familytherapy#toronto#lifecoaching#lifecoach#anxietyawareness#anxietyrecovery#anxietyrelief#anxietyfighter#anxietysupport#anxietyhelp

Back to school....back to work...a possible second wave....the unknown... In the comments below let me know what is causing you to feel overwhelmed? (Check out my next post later today for tips on how to detail with feeling overwhelmed)... Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #feelingoverwhelmed#overwhlemed#feelings#mentalhealthmatters#mentalhealthawareness#mentalhealth#wellnesswednesday#wellnessjourney#wellness#journeytohealth#recovery#recoveryispossible#personaldevelopment#familysupport#familytherapy#toronto#awareness#awarenessiskey#selfhelp#mindsetmatters

Be kind to yourself! Everyday doesnt have to be as productive as the next. And thats ok. There are benefits to days that are slower. We just need to accept them and not judge ourselves too harshly.... Remember...theres always tomorrow. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources @worrywellbeing #itsokaynottobeokay#itsok#newday#startfresh#dontjudge#dontjudgeyourself#bekindtoyourself#bekindalways#bekind#mentalhealth#mentalhealthawareness#mentalhealthmatters#mindsetiseverything#mindsetmatters#mindset#wellnessjourney#wellness#journeytohealth#recoveryispossible#anxietyawareness#anxietyrelief#anxiety#anxietysupport#familytherapy#familysupport#toronto#personaldevelopment

Its crucial to remember that everyone gets stuck in a funk from time to time and its not always easy to shake off. Try not to feel guilty for having this very human experience! Its ok to feel sad, mad, hopeless and frustrated sometimes. Feel it. Feel all of it.... Once youve decided that youve had enough of feeling badly, consciously try to switch your mindset. Stick to your vision of the life you want to have and how you plan to succeed and overcome obstacles. Focus on making small changes and taking small steps. Be in the present and the here and now. Dont forget to breathe! Soon youll find yourself moving forward towards happiness and excitement. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #justbreathe#youreonlyhuman#cryitout#moveforward#smallsteps#smallchanges#smallstepseveryday#mindsetiseverything#mindsetmatters#mindset#wellnessjourney#wellness#journeytohealth#recovery#recoveryispossible#recoveryjourney#familytherapy#familysupport#toronto#anxietyrelief#anxietyawareness#mentalhealth#mentalhealthawareness#anxietysupport

Studies have shown that exercise reduces stress, helps with memory, fatigue, concentration and anxiety. A persons body and mind are interconnected. If the body is strong and healthy, then it is likely that the mind will be affected in a positive way. Check out my new blog today and enjoy the FREE 30 day exercise challenge with bonus meal planner!!... https://familysupport.net/coping-spotlight-on-exercise-wit/

In general, the main symptoms that distinguish shyness from Social Anxiety Disorder are: 1. The intensity of the fear 2. The level of avoidance... 3.The impairment of functioning that it causes in a persons life People with social anxiety disorder dont just feel nervous before giving a speech. They may worry about the speech for weeks or months beforehand. They may lose sleep due to anxiety and/or have intense symptoms of anxiety during the feared situation such as a racing heart, shortness of breath, sweating, or shaking. Effective treatment such as cognitive-behavioral therapy (CBT) and in more extreme cases, medication are available and have been shown to help with social anxiety disorder. If you have any questions or concerns, please dont hesitate to ask in the comments below Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources @what.is.mental.illness #socialanxietydisorder#shyness#mentalhealth#mentalhealthawareness#mentalhealthmatters#anxietydisorder#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#anxietyfighter#familysupport#familytherapy#personaldevelopment#cbttherapy#cbt#cognitivebehaviouraltherapy#mindsetiseverything#wellnessjourney#wellness#toronto

Words are powerful connectors. The language you use helps others to fully take in how you're feeling and to better understand what you need. The language you use also helps you to process what's happening, which in turn helps you to gain clarity, feel validated and move forward.... So...how do you really feel today? Let me know in the comments below @mellow.doodles #feelings#howdoyoufeel#howdoyoureallyfeel#emotionsmatter#emotions#useyourwords#powerofwords#language#communicationiskey#mentalhealth#mentalhealthmatters#mentalhealthawareness#anxietyrelief#anxietysupport#anxietyawareness#anxietyrecovery#mindsetiseverything#mindsetmatters#recoveryispossible#recoveryjourney#recovery#journeytohealth#journey#personaldevelopment#familysupport#familytherapy#toronto

Here for you through thick and thin! Whether youre travelling or out of town for work, you can still continue your #therapy through my Skype/Phone sessions. Skype/Phone sessions are just like any other therapy and/or consultative session except that it can be done in the privacy of your own home or on the go!... https://familysupport.net/product/skype-sessions/

What kind of day is it for today?? Give me a if the day looks promising Or ... A if it feels like it may be a bit of a struggle. For those of you who feel like its one of those days, hang in there, breathe through it and start again tomorrow! Its only temporary and were here to support you. Xo Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources @decade2doodles #newday#newdaynewstart#itstemporary#justbreathe#breatheinbreatheout#mindsetiseverything#mindsetmatters#mentalhealth#mentalhealthmatters#mentalhealthawareness#anxietyrelief#anxietyawareness#anxiety#anxietysupport#anxietyrecovery#anxietyhelp#personaldevelopment#familytherapy#familysupport#recoveryispossible#recoveryjourney#journeytohealth#toronto

Getting separated or divorced? Talking to your children openly by encouraging communication will help the healing process. Read my latest blog and receive your free worksheets that will help your children work through their feelings.... https://familysupport.net/10-tips-on-talking-to-your-child/

Here are three strategies that may help you conquer anxiety: 1. Challenge negative thoughts: ask yourself: is this a productive thought? Is it helping me get closer to my goal? If it's just a negative thought you're rehashing, then you must try to stop that thought. Sometimes, that includes literally telling that thought to stop.... 2. Relaxation techniques: individuals who experience anxiety may need "breathing retraining because they tend to hold their breath when they get anxious. Deep or diaphragmatic breathing calms your system, as do yoga, meditation, and exercise. 3. Make fear your friend: this one may be the hardest, but it may give you the most bang for your buck. The truth of the matter is that anxiety comes from fear, so the more you can understand the root of your fear, the more you can control your response to it anxiety. This understanding takes away the power that anxiety can have over our lives. Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #anxiety#anxietyrelief#anxietyawareness#anxietysupport#anxietyrecovery#faceyourfears#relaxation#mentalhealth#mentalhealthmatters#mentalhealthawareness#mindsetiseverything#mindsetmatters#mindset#wellnessjourney#wellness#personaldevelopment#familysupport#familytherapy#toronto#mindfulness#recovery

We know how to become stressed. Most of us are really good at activating our adrenal system and getting wound up. The question becomes, then, how do you wind down? Research suggests several practices that not only feel good but also put us into a calmer, more relaxed statea state from which we can cope better with whatever life throws at us. ... Cultivating calm isnt about avoiding every kind of stressful emotion. In fact, when we make time to breathe, connect, and care, some of the negative feelings weve been running from might catch up with us. But thats the time for self-compassion; its okay to feel whatever it is were feeling. Resilience doesnt mean that well be happy all the time, but it does mean we have the energy, the mindset, and the support from others to help us weather the storm. What is your go-to strategy to calm your mind? Let me know Follow@susanfamilysupport for a helping hand Or www.familysupport.net for more tips and resources #calmyourmind#calming#calm#justbreathe#breatheinbreatheout l#resillience#progressivemusclerelaxation#relaxation#releasetension#dontjudge#acceptance#mentalhealthmatters#mentalhealthawareness#mindsetiseverything#mindsetmatters#wellnessjourney#journeytohealth#stressrelief#anxietyawareness#anxietyrecovery#anxietysupport#anxietyhelp#anxiettfighter#toronto#familytherapy#familysupport