Family Home Health Care Centre

"Tree of Hope" donate non-perishable food and/or toy to put under our tree. You will be entered into our draw for a beautiful "Star" necklace set. Value $180. All proceeds will go to our local "Food Bank". Thank you to those who have already donated. We will need to have everything in by December 19th (at the latest) Food Bank will deliver by 21st. Many Blessings xo

Bracelets and rings $40 Reg $99 and up (while supplies last)

Jewelry by Tocara Reg $89 and up on SALE $40. No holds and while supplies last. These are just a few of the pieces.

We will now be open on Saturdays from 9:00 AM to 1:00 Pm.

Baby Iris was born on November 17th weighing 8lbs 8oz. Thank you everyone for the wonder messages xo

The Top Causes of Muscle Soreness Almost everyone has experienced body aches. They can put a damper on anyone’s mood and make even the simplest tasks more tedious. But stopping muscle aches when you don’t know what’s causing them can be difficult. By simply knowing the top causes of muscle soreness, you can arm yourself against pain and put a stop to it. Delayed-Onset Muscle Soreness (DOMS) Simply put, delayed-onset muscle soreness is muscle pain that occurs one to three days... after strenuous physical exertion such as a workout or physical labor. The pain is usually localized to the areas that went through the exertion (e.g., if you were running, your legs may hurt. If you were lifting boxes, your arms and back may hurt, et cetera). The best way to avoid DOMS is to take preemptive action. Stretching before and after a workout goes a long way toward preventing or lessening muscle soreness, as does staying hydrated and getting enough sleep. Injuries Injuries of all types, falls, and surgeries are naturally painfulnot only in the moment, but also in the days, weeks, and even years after. For recent injuries, rest is the most important strategy for treatment. After this, elevating the injury, compression, and ice are all effective for bringing relief. If an old injury has been plaguing you, it may be time to seek physical therapy for relief. We carry a "wide range" of supports/braces that may also help. Health Conditions A number of medical conditions may cause you to experience muscle pain. One of the more common chronic health conditions behind muscle pain is fibromyalgia. Fibromyalgia is best treated with a combination of medication, physical therapy, and self-care, such as sleeping well and exercise. Chronic issues aren’t the only health reasons behind muscle pain, though. Even a bad case of the flu can make you sore. In this case, simple rest, hydration, and medicine are the only solutions. Tension & Stress If you’re experiencing stress or anxiety, it’s possible you’re holding tension in your muscles without even noticing it. When you’re stressed, your body goes into a natural fight or flight response because it’s tensed for action, even if there aren’t any physical actions to take. Because this is a physical pain stemming from psychological distress, it’s best to go about curing it from both angles. Identify where in your body you’re holding tensioncommon areas are the shoulders, neck, feet, hands, and hipsand practice releasing tension from those areas. If you have been holding the tension for a long time, releasing it without outside aid may be difficult. We carry "Dr HO" TENS which is an excellent method for tension relief. After this, identifying the causes of your distress and working through it will help your body hold less tension in the future.

Free Reflexology with foot care. Book now as quickly getting filled.

More exciting News, if you need foot care (November will include "free reflexology session) Yes you heard me .......who doesn't want a little "stress relief" Call 519-417-2215 to add your name to the list. You can PM as well. We will call to see what appointment will suit you best. Happy Feet make a Happy Life xoxo

50% off Trulife Bras!! Sizes range from B38-DDD44.

I am so excited to say that very soon...Foot care clinics will start once again. We had to make changes due to COVID etc. Stay tuned! You can call 519-417-2215 to have your name on the list. We will be offering Saturday appointments in November for those who can not come during the week. I am so excited to offer this service once again!

As of today, we have new hours! We will be open MONDAY-FRIDAY 10:00AM- 4:00PM Sorry for any inconveniences, if you need to reach us after hours please email us at [email protected] or message us on facebook or call 519-417-2215 Thank you for your continuing support! Appreciate you all!

So many have difficulty putting on Compression Stockings. The Compreflex Wrap is the easy to "put on" and "take off" Call today for more information. Sherry McRobb will be more than happy to "help you" Most insurance companies cover the cost. I am a certified "fitter" and a Nurse.

This weeks draw is "Beatrice Necklace". Value $89. Share and like to be entered. Stop in at store to enter as well. Draw will be held next Monday....Best of luck!

HUSH Weighted Blankets 30% off!!

HANDYCANE: Easily pick up hard to reach or dropped objects like keys, mobile phone or wallet Easily reach and grab larger items like a can, bottle, jar or a book from a high or low shelf

Lets talk Urban Poles...think cross-country skiing without the skishas toning, calorie-burning and posture benefits that have made it popular in Europe for decades and a new workout favorite in Canada. Buy the Urban Poles 300 and receive the Snow and Trekking Baskets free! What a deal!

Congratulations to our winner for this weeks draw-drum roll please: "Geraldine Coker" Thank you everyone. Stay tuned for next weeks draw :)

We are pleased to announce that our final winner is Evelyn Sargent. Congratulations you won our Hush Iced Blanket. Thank you everyone for joining us in celebrating our 4 years. Stay tuned for more draws for Christmas :)

Help us Celebrate our 4th Year! Like our page and share to be entered into our draw. Essentials Oil Diffuser and Patchouli oil. Value $100. Draw to take place Friday September 11th at 4:00 pm.

Check out the all new Harmony 8199 Home Care Bed and Mattress! This product offers the quality and functions of a high end hospital bed, without the high price tag: https://harmonybeds.ca/harmony-beds/homecare-bed

Hi I am "hosting" a Zyia on-line party. If you are interested PM or comment. I will add you to the party. Zyia has amazing casual wear, tights and so much more. Take a peek at the link below https://www.mycanadazyia.com/C5218/shop/catalog.aspx

These runners are the other styles that we will be carrying.

*Clearance items* We have Elbow and knee sleeves, wax melts and candles, Tribe River health skin care products, and for that late night reader in your life we have reading lights! Open 10-5 today *237 Main st Palmerston*

We now will be carrying these new style of shoes...drop in and check us out!

BODYFLEX II KNEE BRACE Product Features - Moveable straps for easy fitting - Seamless popliteal - Four spiral stays for medial and lateral stability ... - Non-slip suspension band keeps brace in place - Constructed with low-profile, breathable lycra material - Universal left or right fit - Latex free The Bodyflex II Knee Brace is indicated for chondromalacia, patella tracking and patella subluxation. See more

Liz Felix is such a wonderful "Osteopath" and has done wonders for so many people. I highly recommend going to her for any type of pain, discomfort you may have.

Just in! And how convenient?! For any age. Im thinking **hello back to school!**

Just a friendly reminder that we sell recycled products at a discounted price! We also rent products too for the ones who only need them short term, and sell brand new. Stop in or call the store today to see what we have in stock

Still looking for masks? We have new ones in, washable kids and adults and disposable adults.

goSeamless PLUS Complete comfort and protection Recommended for men and women with swelling and sensitive feet Non-binding ribbed top... Seamless comfort toe Expands to accommodate swelling 59cm circumference stretch Wicks away moisture Reduces shearing and friction Available in BLACK AND WHITE S/M- WOMEN SIZE 6.5-10.5 && MEN SIZE 4.5-9 L/XL- WOMAN SIZE 8.5-13 && MEN SIZE 7-11.5 See more

We carry the Posture Medic in store, call or come in today to get yours, all you need is 30 minutes a day and some simple exercises to improve your posture and minimize back pain.

Drive Reacher Easily reach objects whether high or low with the Hand Held Reacher from Drive Medical. The easy trigger requires only slight pressure to grab items without the need for bending or reaching. Plus, the reacher is lightweight, yet durable, and only 12 ounces of pressure required at trigger to close jaws

ICE IT- COLD COMFORT SYSTEM The Ice It Cold Pack Features Fully Flexible: Molds around painful areas when frozen High Freezing Point: Quickly reaches freezing temperature... Stays Colder Longer: Maintains temperature longer for maximum therapeutic benefit Quality Materials: Non-toxic fill inside latex-free vinyl Durability: Can be used several times a day Available at Family Home Health Care Centre today Shoulder Ankle, foot, elbow Neck, Jaw, Sinus Wrist Back Leg Multi use design Reusable cold packs See more

Needless to say, I love my "voxxlife" sock and insoles. Many of our clients have noticed a "difference" Check out the "demo" of how it "works"

PRIDE GO-GO CHAIR Can be taken apart for travel Airline safe and ideal for travel Swivel, padded & folding seat Tight 25.5" turning radius... 6 colours to choose from 300 lbs weight capacity UP TO 14KM ON CHARGE 6KM MAXIMUM SPEED We have one in stock if you would like to come see it, stop in or call to book an appointment See more

Health Medics Ergoback A Truly Dynamic Patented Evolutionary Backrest Features Contoured panels embrace you to help maintain your ergonomic positioning Patented spring and pivot system constantly adjusts & moves with you... Designed for optimum airflow to keep you cool Center channel so that no pressure is applied directly to your spine Contoured panels have adjustable height to optimize fit Removable mesh covers can be washed Securing strap to assure it stays in place on the chair Use at the office, at home or in the car Call or come in to Family Home Health Care Centre today to get yours!!!

We Carry!! Biofreeze products provide temporary pain relief from sore muscles and joints. They can be used before rehabilitation exercises or therapies to block pain during treatment. You can also use them after exercise or therapy to soothe the areas worked. You can use these products to provide relief from: knee pain back pain... arthritis pain neck and shoulder pain tired, aching muscles and joints sports injuries (strains and sprains) Benefits of Biofreeze Biofreeze is a topical pain reliever. You an apply it up to four times a day for long-lasting muscle and joint pain relief. As a topical pain reliever, Biofreeze is: easy to use available without a prescription effective for most muscle or joint pain

Why Appropriate Footwear is a Critical Consideration in Retirement Communities Falls are the most common cause of injury among older Canadians and the leading cause of injury-related hospitalizations; and these are on the rise. It is estimated that 1 in 3 seniors aged 65 years and older are likely to fall at least once. Falls can lead to negative mental health outcomes such as fear of falling, loss of autonomy and greater isolation, confusion, immobilization, and depression. ...Poor balance, taking four or more prescription medicines and muscle weakness are the three primary risk factors for falling. Elderly people without these risk factors have a 12% chance of falling, while those with all three have almost a 100% chance. When evaluating fall prevention strategies, finding seniors affordable, comfortable, therapeutic, and orthopedic footwear is not always a consideration, yet it definitely should be. You can market your business and foot health care credentials in retirement communities and facilities to help mitigate these risks. An examination of their feet may also shed some insight into some prevailing risk factors, such as swollen feet, unclipped toenails, calluses, sores in between toes, hammertoes, bunions, heel pain, corns and arthritis which can all lead to a compromised gait which affects balance. Five things to consider when looking for geriatric footwear: Comfort: When shoes are not comfortable, patients dont wear them, so this is an extremely important factor. Shoes protect feet from trauma and can help keep elderly people stay active, which prevents muscle atrophy or deterioration. Overall, it can decrease the risk of falls. Weight factor and easy to put on and take off: A lightweight shoe will allow the patient to walk longer and farther, whereas a heavy shoe will tire them much sooner. As well, Velcro closures with adjustable straps are preferred to make it easier for them to don and doff the shoes. Delayed heel strike and toe spring: the shoes sole design is crucial to minimize the risk of stumbling and tripping. The heel strike should not occur prematurely, and the toe spring should not grip surfaces like carpet. Accommodation in toe box: A deep toe box with a stretchy and moldable material will provide relief from bunions, overlapping toes, hammertoes, rheumatoid arthritis, and hallux valgus. Affordability: The majority of seniors are on fixed budgets; therefore, cost is a major factor to consider. By keeping the price expectations on par with a pair of good running shoes, the investment in appropriate footwear is justified.

I have to say with all this "heat" I was in bed early last night and had such an awesome sleep. Thank you Harmony

Fabric Friday! Did you know that our lift chairs come standard with Soft Touch fabrics? Our standard colour options are 100% polyester and are stain and spill r...esistant. These fabrics are double rub tested 60,000 times before the chair is manufactured. Our fabrics are top quality, which is one of the many features that set us apart from the competition. Like the photo of the colour that will look best in your home! https://goldentechnologies.ca/fabrics/ See more

We own a Harmony Bed and absolutely Love it! So comfortable! I love that I can sit up to read "in bed" with my head at the right angle and tired achy legs are elevated! Amazing. We do have a single at store that has heat and massage. A Good Nights Sleep is so important...are YOU not worth it? xo

Have a blessed "Fathers Day" from our home to yours! xo

Pillows make the perfect gift for any occasion! Harmony Rest Copper Gel pillows are a guaranteed hit for Dad this Fathers Day

007! Having some fun in my PPEs! Thanks Sherry McRobb from the Family Home Health Care Centre for supplying them!

Liz Felix of Intuitive Health, manual osteopath, wearing a face shield and her lovely assistant, Freddy modelling a face mask! Were proud to supply her with these essential PPEs!

We now carry therapeutic shoes. We cant carry every style but definitely can order for you. Check out their website. I wear them and so comfortable! Stretch Extensible; Ideal for Diabetics The Bryce by Biotime is a sturdy unisex shoe which can not only accommodate orthotics, but also adapt to the different sizes your feet may become if they are prone to swelling, or are recovering from an injury. Black / Noir... Unisex euro 36-46, M, W, XW Combination leather and stretch upper Double hook and loop closure system Mesh lining treated with Agion antimicrobial 2mm foam removable insole Lightweight and durable polyurethane unit outsole Hand washable MSRP $159.00 https://www.biotimefootwear.com See more

Here is another Foot Care Nurse that can help you.

I will no longer be offering "Foot Care Clinics" at the store. There have been so many changes with COVID, Public Health etc. It is with a "heavy heart" that I had to come to this decision. I do know some wonderful Nurses who are providing this service in your home. I can forward you the information. Thank you for all of your support during these trying times. xo

We now have the non-contact thermometers...limited supply. We also have masks in which you can buy 2 at a time or by the box of 50. I would recommend buying the 2 pack at $3.00 (no tax). We did not upcharge on our products as the cost has increased 4x more than they use to be. I use to be able to sell a box of 50 at $15! We also have gloves (box of 50) in which we can still get at a decent cost from one of our Vendors. Hand Sanitizer also now available and made to "fight COVID" Medical Grade starting at $4. We want to help in any way that we can. If price eventually drops on our PPEs, we definitely will share that cost with our customers! We want our Community to stay Safe.

Happy Fathers Day.......Celebrate with a New Scooter. Starting at $2900. SALE!!!!! $1500 and more off! Floor Models only!! Now is the time to get Dad what he really deserves