Family Mental Health Support Network of Niagara
114-245 Pelham Road L2S1X8 Saint Catharines, ON, Canada

Happy Holidays to you and your family! May you all be happy and healthy this holiday season. From, The Family Support Network of Niagara

What's In Your Cup? Last week during our weekly mindfulness & meditation webinar, a participant shared this lovely letter that she happened to receive from a friend. It fit perfectly with the theme of the night, and we wanted to pass it along to everyone else here. Join us for Mindfulness & Meditation every Monday night (throughout the holiday season as well! )... Click here to join in https://zoom.us/j/904230111 ~ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? Well because someone bumped into me, of course! Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. So we have to ask ourselves "What’s in my cup?" When life gets tough, what spills over?

The holidays are here and they're definitely looking a little bit different compared to years past. Here are some helpful Holiday Self-Care Tips to keep in mind this season. It's important to schedule self-care into your holiday plans this year. How about every Monday night at 7:00 PM? Join us for Mindfulness & Meditation on Zoom!... Click this link to join --> https://zoom.us/j/904230111

Join us every Monday at 7:00pm EST for an hour of mindfulness and meditation

Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing. Thich Nhat Hanh, How to Love - - - - - - - - - - - -... Join us for Mindfulness & Meditation every Monday night at 7:00 PM ET. Click this link to join in for the meeting: https://zoom.us/j/904230111

Our topic for tonight is Neuroplasticity! Join us tonight at 7:00 PM for Mindfulness & Meditation. Join in on our Zoom call using this link https://zoom.us/j/904230111

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