Feldenkrais in Niagara
Marsdale Dr. L2T 3S9 Niagara, ON, Canada

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What happens to your brain when you sleep? - https://mailchi.mp/18c7a441/classes-start-in-2-days-5509312 A Pay what you Can event with Fariya Doctor and Jillian Dowling on April 20th!

We often don't associate poor breathing patterns with intelligence. Consider that mouth breathing interfers with the quality of your sleep and oxygen supply to your brain and organs. Its crazy to think 50% of children deal with this. So much can be done to help them restore their breathing and improve the quality of their sleep as well as school performance. Repost @buteykoclinic Want to know more? Check out the link in my bio. #breathingwithease #breath #iusemynose #oxyg...enadvantage #helpingkids #ourhomestc See more

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#iusemynose Thanks @buteykoclinic for the great post! Would you like to improve your breathing? Check out my link in the bio #breathingwithease #buteykobreathing #feldenkrais

Surprisingly true! Less Effort and more efficiency can also be applied to Feldenkrais principles. Are you looking for an easy satisfying breath when things get stressful? Try calming the breath by stilling your breath at the end of an exhale. Pausing at the bottom of the exhale can be very calming if done with awareness. Only pause it for as long as you feel comfortable. Let me know how it feels! If you want a more guided experience see my Free lesson. Link in bio #breathingwithease #buteykobreathing #oxygenadvantage #breath #feldenkrais #calmingnerves

If you tend to need water beside you during the night, there may be a sleeping issue you are struggling with. It could be that you are waking up frequently, experiencing interruptions in your breathing or switching to mouth breathing while asleep. Sometimes it's a medical problem or medication but most often it is solvable. See link in bio for more information. #buteykobreathing #knowledgeispower #ourhomestc #feldenkraisinniagara #feldenkrais #breathingwithease #breath #oxygenadvantage #mindfulness

Sleep apnea? This is a report from @sleepapneastories. When she switched to nose breathing and mouth taping her occurrences dropped dramatically. @oxygenadvantage #buteykobreathing #sleepbetter #breathingwithease #breath

To learn more or get help with breathing issues book a Intelligent Breath Coaching session with me. www.fariyadoctor.com