Farm Girl Fitness
10708 Third Line L9T 2X9 Milton, ON, Canada

Only 5 spots left! Get your long weekend started off right with a great workout in the barn studio with me. We’ll have the windows open, music pumping, and maybe even some special treats from me to you! Click the link in my bio to book your spot today! **Note: if you’ve already booked for the 10:30 AM outdoor class but would like to switch, no problem. Simply cancel your outdoor booking and rebook for the 9 AM class.

Want to know how you get stronger? Healthier? You choose. Oh it’s that easy is it?? Yes, it kind of is. Just because you want something doesn’t mean you’ve also chosen it. You can want something, really bad even, but that’s not always enough to act on it. ... Years ago I had hit a wall with my health and was feeling frustrated. I knew I wanted to get healthy but then it hit me: but what have I done today to actually do something about it? In that moment I had to honestly admit I had done nothing to expect change. This simple realization helped me to stop the cycle of feeling frustrated and down on myself. Instead I started to focus on what I could do and where I could take control of my health. Once I saw a path forward taking that action became easier. Actions became habits and habits breed results. So, if you’re feeling stuck/tired/unmotivated, take inventory, right now, of where you can choose your health. Where can you take control of the way your day, your life looks? Maybe it’s getting up 15 min earlier to go for a walk. Maybe it’s standing up for yourself and not working through lunch. Maybe it’s drinking more water or getting enough sleep. Strength and health have nothing to do with your circumstances but everything to do with your choices. Choose you. Choose your health, mental and physical. Choose to try. Choose to be uncomfortable. Choose to start. Choose to finish. Choose to be happy. So, what are you choosing as we head into a new month? Comment belowI’d love to hear how I can support you. P.S. Shout out to Farm Girl member @nicciwats who’s pic inspired this post

Whats one of the reasons that makes our indoor studio extra safe? Besides following our mandated Covid cleaning protocols we’ve got windows and doors that can open! If the weather allows and the temperature is right (as it has been so often lately) we open up the four windows and the back door to give you lots of fresh air. We recognize that not everyone is comfortable with indoor studios or gyms yet and we understand. But if you’re looking to get back inside we hope that th...is feature helps you feel comfortable. If you’re not a fan of indoors we’ve got you covered with multiple outdoor classes, 6-10ft apart and no equipment sharing. Wednesday @ 6:30pm/ Friday @10:30am / Saturday @ 10am / Sunday @ 11:30am. Please feel free to DM with any questions.

I can’t tell you how long I’ve waited for this! We finally have a website: www.farmgirlfitness.ca Since starting in June of 2020 I have done all my promo and marketing through social media. It worked well for the time but now that we’re quickly approaching the 1 year mark and expanding what we have to offer I needed to have a website to call my own. Our website will allow you to book a class, find out what each class is about, sign up for our newsletter, read my blog, buy FG...F apparel (coming soon), apply for Physio Fitness training and so much more. Huge shout out to Kiwi Creative for creating this gem. I couldn’t have done it without you Be sure to check it out, share with friends and let me know what you think!

Just when you think you’ve seen the prettiest sunset ever you see another one. Nature never stops giving. A good lesson for us all.

When I tell people that we converted our barn to a fitness studio they often don’t think of this . When they first drive in they sometimes look confused because they’re looking for an 80 year old, decrepit, falling over barn so they don’t know where to park, (and yes, we’re getting signs made). So I thought I’d post a pic of what she looks like now enveloped by winters beauty. . . Here’s some history about the barn: When my parents had this barn built about 13 years ago th...ey didn’t want it to look like a typical barn. This 16 stall barn was for horses, and over the years we’ve seen dozens and dozens of baby foals born here. We’ve converted 4 of those stalls into our studio space, 800 square feet. The front entrance was already set up and makes a great entry for our members and clients. We’ve got lots of parking since the parking lot was designed to be big enough for a 6-horse trailer and truck to make a u-turn. . . Even though the weather has officially made a turn, we’re warm and safe inside our new space. We’ve got physical distancing, windows that open, and a great cleaning system by Green Frog. If you haven’t tried an indoor class yet and want to take a peak inside first just let me know. I’d be happy to show you around! . . When this year started if you had told me that by December I would have opened my own studio I would have laughed in your face. Yet here we are! Looking forward to creating lots of new memories in this building in 2021! See more

People ask: What do I need to bring to class? . 3 things: Water bottle, yoga mat and indoor shoes. We’ll take care of the rest. . .... Indoor shoes mean shoes that you haven’t worn in the parking lot before you come to class. We can’t have wet, muddy or dirty shoes in the studio. Don’t have a pair of indoor only running shoes? This is your excuse to go treat yourself to a new pair of runners! Anybody bugs you that you’re getting another pair, tell them Jessie says it’s ok See more

4 Reasons why online training can work for you! I hear so many reasons why people think that online training can’t work for them. Here are 4 reasons why it can work for you, especially with winter approaching. . . Have you tried LIVE online classes with me? Please comment belowwith how it’s helped you to keep moving during these last few months. .... . Click the link in my bio to book your class . . . #georgetownon #miltonon #halton #hsltonhills #acton #onlinetraining #onlinefitness #fitnessonline #farmgirlfitness #onlinefitnesscoaching #livefitness #livefitnessclass #livefitnessclasses #trainonline #zoomfitness #trainanywhere See more

Our first official small group training class INDOORS! It just got real my friends! The forecast this morning said 80km wind gusts were on deck so we moved the outdoor group inside. All the hard work of the last couple months is coming to fruition this week and I’m not sure I’ve had any quiet time to process it yet. Maybe tomorrow. . . Thank you to everyone who came out, tried something new, followed the Covid rules and, as always, gave it their all . You’ll forever be the... first. . . . . . #farmgrrlfitness #farmgirlfitness #farmgirlstrong #georgetownon #georgetownont #georgetownontario #halton #haltonhills #haltonhillsfitness #milton #miltonontario #acton #miltonstrong #actonontario #glenwilliams #sociallydistanced #stewarttown #physicallydistancedworkouts #teamtraining #farmfitness #miltonbootcamp #haltonfitness #groupworkouts #outdoorworkouts #boutiquefitnessstudio #haltonfitness

Now that we’re heading indoors we need to discuss COVID-19 protocols. We need everyone’s support in this regard to keep everyone safe. I know that personally we might have different opinions on a lot of this stuff but at the end of the day I’d rather be on the safer side. Thank you in advance for your help in this regard. . . Here’s what you need to know: .... Please enter the studio (including the front entrance) one at a time. This will ensure there aren’t too many people in our lobby at once. You can either line up outside and wait 2 min in between entrances or wait in your car till you see the line disappear. . Please wear a mask as you enter and exit the studio. Once you’re on your workout spot you can remove your mask. . Please bring your own yoga mat, towel and water bottle. . Please bring a pair of indoor shoes to wear in the studio. No outdoor shoes allowed. . . DO NOT ATTEND CLASS IF: . You are showing any symptoms of any sickness, (cough, sore throat, running nose, fever, body aches, nausea, sneezing, etc). Even if you think it’s not Covid related we need to be safe not sorry. . If you or anyone in your household is awaiting COVID 19 test results or have been in contact with anyone waiting on test results. . If you have been out of the province in the last 14 days. . . . We are happy to refund any class booking if you aren’t feeling well. . . . Thank you for understanding and your support. If you have ANY questions or concerns please let me know.

Sunshine. Fresh air. Positive people. I swear I needed this this morning as much as they did. What a great way to start the weekend!

FAQs about new indoor studio opening

What day to train outside!! I was so happy to get to spend my morning with these 17 amazing people today. The forecast for the next 5 days continues to look amazing! If you’re looking for some fresh air, a way to meet some new people from a distance, and a fun workout for all fitness levels, click the link in my bio to book your spot.