Farmhouse Yoga Niagara

Looking forward to a brighter and healthier year ahead for all.

Such a simple and powerful quote. @yogatips

Schedule your private or semi private sessions today! November is filling up but there are a few spots left!!

Balance is fundamental in any movement we perform. #propreoception #complexskill #jointstabilityandmobility

Call to book your session today! Individualized plans for every yogi! Whether you are looking to relax and unwind or tone and strengthen your session is tailored to your specifications. What a great way to explore yoga in the comfort of your own space. #notl #niagarafalls ... #supportlocal #stayfitstayhealthy See more

Prenatal yoga!! This class is a great way to increase stretch and flexibility in a safe way while learning the fundamentals of pregnancy. This class is taught by a certified instructor.

Join us today from 9-5pm for a fruit & bake sale!!! 1038 Concession 2rd NOTL. All proceeds to support MAC children’s hospital.

A little downward dog to stretch, strengthen and lengthen.

Join Ava and family at the Fruitstand Saturday August 29th for a fundraiser! ALL proceeds raised will go to the ENT clinic at McMaster Children’s Hospital! Com...e and grab your fresh picked peaches, nectarines and plums! Check out the amazing bake sale!! If you would like to donate we are accepting all week! See more

Tonight’s class was all about Winding Down. We all need a little time for ourselves. #fishpose #sukasana #yogaoutdoors #relaxing #hairinabun #yogacomfywear @ Farmhouse Yoga Niagara

Wednesday evening classes: layer this evening as the weather is a bit cooler then we are used to. Will be a great class!

The mental health issues related to our lockdown and the pandemic are especially hard for people with depression. NAMI, the National Alliance on Mental Illness,... has a 24 hour helpline: 800-950-6264. I'm asking any two of my Facebook friends to copy and post to their timeline so as to share the helpline far and wide. Just two. Any two. Say done.

Happy Wednesday! See you tonight There are still spots available for the 7:45pm class. Pm to register #outdooryoga #notl #yogapractice #farmhouseyoganiagara