JBrown Health and Wellness
2475 McDougall ave N8X3N9 Windsor, ON, Canada

If you don’t have any dumbbells at home you can use common house hold items. If your detergent jug is low from washing your work from homeuniform (pjs & lululemon) fill the jug up with water or sand. If the weight does not feel challenging to you, focus on creating as much time under tension and facilitating the mind muscle connection. This can be done by slowing down the movement and holding it at the top. Tips for rowing: *Try to stack your supporting wrist under ...the shoulder *Create a long line with your spine and keep your gaze slightly ahead to keep your neck neutral. *keep your abs engaged to lock in your position *imagine you are rowing your elbow back towards your hip and it will squeeze your back muscles more Try 4x 10- 12 reps slow up and slow on the way down See more

Modo Yoga Windsor & Tecumseh

A reputable source for staying active during this difficult time ! https://www.acsm.org//staying-physically-active-during-cov?