FASTer Way with Trace

Are you a prisoner to the scale? Torturing yourself over that number each morning? Weighing yourself each day can become very stressful and obsessive! There are... many other ways to measure your success. They are called non-scale victories and I can help you to celebrate them Let me teach you why the scale is a liar. Let me show you a healthier way of seeing your progress. Join me on Monday, February 1st for my next round of the FASTer Way To Fat Loss. Intermittent fasting, carb cycling and macro tracking paired with whole food nutrition and quick effective workouts! My sign up link is in the comments below. See more

This quote really resonates with me! For as long as I can remember, I have been passionate about health and fitness. I was very active in gymnastics when I was ...young and participated in sports all through school. In my adult years, I have enjoyed running, rowing,strength training and my new found love for cycling. Moving my body makes me feel good. It increases my energy but it also positively impacts my mood and my mindset! I have NEVER once walked away from a workout sayingGeez, I really wish I hadn’t done that. In this time of uncertainty, working out has been imperative for keeping my body healthy, my thoughts positive and keeping me out of my own head. Working out is something that I CAN control. Something that I look forward to doing every day. Something that always makes me feel strong, empowered and quite honestly a badass!! Fitness is my passion. Being courageous on the other hand has never been my strong suit. I tend to stick to my comfort zone most of the time and would rather not be the center of attention. When I decided at the age of 48 that I wanted to become a personal trainer in order to help people feel their best, it put me WAY OUT of my comfort zone. I had to be courageous,strong,confident and determined in order to reach my goals. And believe me when I tell you that doing things scared can also be so exhilarating and empowering!! Making my goals a reality took me out of my comfort zone and showed me that when my purpose met my passion, I was unstoppable. I reached my goal of becoming a personal trainer. But I didn’t stop there! I had a desire to learn more and become more qualified so I could reach more people. Partnering with the FASTer Way To Fat Loss and becoming a certified coach has enabled me to help clients from all over the world. Teaching women that they don’t have to starve themselves, or workout for hours on end has positively impacted my life and brought me so much joy. Teaching women that they don’t have to settle fires me up and makes my job so incredibly satisfying. Helping women to feel and look their best will never get old. Don’t ever let fear get in the way of your passion #fasterwaywithtrace See more

How’s your New Year’s resolution going? Many of us start January with a new found passion for getting in shape, only to find ourselves giving up after only a we...ek or two. Why? Because the diet we tried was too restrictive. Because we get burned out after spending hours each day in the gym. That’s why the FASTer Way is different! They put together a nutrition plan focused on whole food nutrition, but allows you the flexibility to still enjoy treats. Combine that with our super effective, 30-minute workouts, and your body turns into a fat burning machine! So why not give it a try? It just might save your New Year’s resolution! Sign up for my January 11th round by following the link in the comments below. See more

Eating healthy doesn’t mean your food has to taste bland or look boring. Quite the opposite! When you eat the rainbow and choose a variety of fruits and vegetables, you are flooding your body with vitamins, minerals, fiber and antioxidants that we need for optimal health.

Make 2021 your time to thrive! The best way to start? By committing to creating a stronger, healthier version of yourself. And I want to help! It’s the FASTes...t way to improve your health in the new year. This isn’t a starvation diet. We don’t get in for fads. We won’t ask you to over exercise. We empower our clients to improve their health with science-backed nutrition and fitness strategies. Check out the link in the comments below to learn more about the FASTer Way, or sign up for my January 4 round today and gain immediate access to the meal plans, and workouts! You’ll be so glad you did. See more

You’re invited to join me on Monday January 4th for my new client experience with the FASTer Way To Fat Loss so you no longer have to feel alone, frustrated or ...lost when it comes to your health and wellness goals. Instead I want you to feel motivated, empowered and supported. Let’s move our bodies! Let’s fuel our bodies! Let’s listen to our bodies! Let’s celebrate our bodies! But most importantly.... Let’s love our bodies enough to respect them! In this 6 week online program, I will will teach you how to effectively implement intermittent fasting,carb cycling and track your macros(carbs, protein and fat). I will show you how you can achieve great results with 30 minute workouts geared to ANY fitness level! I will encourage you to try the weekly meal plans that are both delicious and simple to prepare. I will be there every step of the way. I want you to reach your goals and feel as great as I do at 51! Your success is worth my time *You will receive 6 weeks of my support and coaching, program materials,meal plans, daily workouts and live trainings for $199 USD.* Please click the link in the comments to learn more or to join me. See more

Let’s face it..... 2020 was difficult for all of us! It is understandable if your fitness goals took a backseat. Now is the perfect time to approach them with ...a renewed effort! For many, that means over exercising and suffering through starvation diets. The FASTer Way isn’t like the others. We focus on: Intermittent Fasting: Boost your metabolism (and save time in the morning while you’re at it!) Carb Cycling: Don’t eliminate carbs! Your body needs them AND they taste good too Tracking Macros: All calories were not created equal. That’s why tracking macros is better than counting calories. So regain your health the FASTer Way. Join me on Monday, January 4. You’ll be so glad you did. Check it out by following my link in the comments

Are you doing all the right things to get healthy and still not seeing results? Friend, I’ve been there and done that! I spent years doing all the right th...ings -tons of cardio, cutting out carbs, counting calories, shakes ... you name it, I’ve tried it. But everything changed for me when I learned the REAL magic was not in overexercising and undereating. It was actually quite simple. The difference was NUTRITIONAL STRATEGIES that actually worked with my body(not against it) paired with effective 30-minute workouts. NO MORE overexercising and undereating. I learned how to fuel my body properly with the right foods and without depriving myself of the things I loved! Join me on January 4 for my New Year New You round of the FASTer Way to learn the cutting-edge strategies that will reduce belly fat for good! If you’re stuck in a rut and not sure how to get out, reach out to me and let’s get you back on track! This round will fill up fast, so secure your spot today! Gain instant access to the meal plans and workouts available in our App once you have registered. The sign up link is in the comments below. See more

Oh Come All Ye Faithful and join me on January 4. Whether you are Home Alone or on Christmas Vacation. Whether you see yourself as a Grinch or an Elf.... All Miracles don’t occur on 32nd Street. Your miracle can occur in your kitchen, your family room, or in a gym. It’s A Wonderful Life when all your hard work finally pays off. It can be a Holly Jolly Christmas when we all share in the wealth, Lifting weights, eating great, its all about your health!!!! The FASTer Way is a great way to spread Christmas cheer to those far and near. #fasterwaytofatloss #fasterwaywithtrace See more

Psst...... did you know eating fats won’t make you fat? This salad is FULL of healthy fats, along with some protein and carbs! In the FASTer Way, we use a strat...egy called Carb Cycling. That just means that we intentionally vary our carb intake throughout the week. On Monday and Tuesdays we have low carb days. We eat less than 50 grams of net carbs. We DOUBLE our grams healthy fats, and eat moderate protein. We pair this with HIIT workouts! The rest of the week we enjoy all the carbs! It’s the absolute best of both worlds Interested in learning more about the science backed strategies we implement? Reach out to me and let’s chat! See more

Happy Monday! Have you ever considered starting an Online Wellness Business? Not sure where to start? Grab my FREE guide that’s full of great information! In th...is guide, you'll get: The financial benefits of a virtual wellness business The perks and drawbacks of different business models How to identify your ideal client How to reach your revenue goals The link is in the comments to download this guide

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Did you know you CAN burn belly fat and keep it off for good? It all starts with small, easy-to-do steps you can implement today. Download my free guide! You wi...ll receive: A fat-burning checklist with simple daily strategies to help you banish belly fat. Three days of fat-burning recipes from the FASTer Way meal guide. Tips and tricks to start burning away belly fat TODAY! Simply click the link in the comments to download my FREE guide guide. See more

Well that FASTer Way arm workout was a doozy!!! FYI.......the video is sped up