FAST Fitness Inc.
3040 Jefferson Ave Unit #5 N8W 5C2 Windsor, ON, Canada

Boxing Round 1 group 2 Felt amazing #windsorontariocanada #gymwindsorontario#tlife #hiitworkout

Great day @fastfitnessinc, all HIIT classes did amazing and we kicked off our boxing session! Well done by everyone

A little bit about today HIIT leg day @fastfitnessinc .... way to go 9:30am crew... you all did very well!! #legday #fastfitnessinc #hardworkingcrew #legsareonfire

Great day at Fast Fitness Inc. #penaltybox #penaltyboxfitness #healthylifestyle #hiittraining @ FAST Fitness Inc.

#readytogo #hiittraining #whosisready #fastfitnessinc #missourmembers #mindayisstartdate

Get ready...... #timetoworkitsoon #hiittraining #covidsucks #onedayatatime #fastfitnessinc

From our house to yours know we are all in this together! Once we have the go ahead we will be stronger than ever in our new location #fastfitnessinc #hiittraining #strongertogether #trainers #wemissyou #werereadyforyou

And that’s a wrap! Well done by all those who attended classes today. We will be closed until further notice. Stay healthy

A little bit about tonight’s TRAIN F.I.T class .... so much heart in the room tonight, with a display of strength all under one roof! #trainfitness #fastfitnessinc #ourmembersrock #hiitworkout #strong @ FAST Fitness Inc.

5:30pm crew nailed it tonight during FULL BODY HIIT @fastfitnessinc ... amazing effort by everyone! #hiitworkout #mondays #loveourfitfam #healthylifestyle #ourgymrocks @ FAST Fitness Inc.

9:30am crew were spot on this morning sweat poring, hearts pumping and even a few laughs in between..... well done crew. Next up 5:30pm #hiittraining #fastfitnessinc #morningcrew #sweaty #proudtrainermoment @ FAST Fitness Inc.

When your boxing class hits those bags..... so much strength and speed! Well done on the burn out #boxingworkout #fastfitnessinc #theyaregettingstronger #speedtraining #sosweaty

Great classes today... watched everyone work through all exercises with great form and incredible effort displayed, tonight we replaced knee tucks with basketball jump shot! #kobebryant

A little bit about today @fastfitnessinc members worked hard at all classes giving it their all! Not sure where to start? Hiit training/Boxing/Personal training is just a few things we offer. Stop by and see us at 4550 Rhodes Drive.

Killer class.... everyone came, gave it 100% and left satisfied and accomplished! This was truly a #proudtrainermoment #fridayhiitclass #ourmembersareamazing #somuchstrength #theyaregettingstronger

Great job done by this early morning crew! Next up 9:30am followed by the evening crew at 5:30pm

What a hard working group! Today’s classes were on fire! Following 5:30pm HIIT class #boxers went to town nailing the first night of the session. #hiitworkout #fastfitnessinc #sweatyclass #theyworkedsohard #ourmembersrock @ FAST Fitness Inc.

Not sure where to start???? Let the team of FAST Fitness help you reach your goals! You can join HIIT training offered three times a day five days a week plus bonus Saturday morning class for only $120 for a three month membership. Guaranteed to be surrounded by like minded, friendly people all becoming the best version of themselves. Visit us at 4550 Rhodes Drive or contact a FAST trainer for more info.

No better way to start your fitness goals for 2020 than with this amazing program. Boxing will sculpt your body and burn those unwanted calories!

What a great morning class..... worked that upper body, building strength but still adding a lil cardio! Still time to get into 5:30pm class.

Monday’s classes are regular schedule 5:45am/9:30am/5:30pm ..... thinking of trying something new? NEW YEAR-NEW GOALS.... ALL classes on Monday are open to everyone!! Try a class tomorrow Dec 22 for free, bring a friend... ALL LEVELS HIIT class.

All ages, all levels and you choose the intensity! Today’s class was awesome! Everyone did well working through it... next up 5:30pm

Despite the cold outside FAST was heated up today! Well done. If you missed either morning class there’s still time to hop into 5:30pm class

Great job everyone who attended morning Leg day classes at Fast Fitness! One more class this evening at 5:30 pm

And that’s what a burnout looks like!!!! Well done 9:30am crew!

What amazing, hard working groups this morning at FAST...... they all nailed it and finished with a smile! All Levels HIIT TRAINING..... try a class for free!

One week away from our TRAIN F.I.T event. This special event is an all levels class that will challenge you combined with fun and excitement! Contact a FAST trainer to reserve your spot.

You asked... and we are going to make it happen! If you missed it before here’s your chance to get in on a fun, challenging class hosted by your #fastfitnessinc trainers ..... spots are limited but a great time is guaranteed. #fastfamily #alllevels #grouptraining #funclass #fitness

Great way to start off the Wednesday .... FAST members filled the gym this morning, turning up the heat! Next up 9:30am/5:30pm followed by boxing #circuittraining #sweatyround #itwasachallenge #noproblem #trusttheprocess #fastfitness

Bring a friend... try a class... see what the BUZZ is all about. #tryaclass #45min #bringafriend #alllevels

So incredibly proud of this beautiful soul, just 7 weeks ago she stepped into FAST not sure what to expect... maybe a little nervous or even a bit intimidated, immediately welcomed by our FAST family and continued to attend classes 4/5 times a week fast forward @beastiegurl73 is down 2 dress sizes!!!! #ourprogramworks #proudtrainermoment #hardworkpaysoff #shelooksgreat #fastfitnessinc

What an energized group this morning...5:45am crew did awesome!!! #circuittraining #fastfitnessinc #happyhumpday #ropes #bars #weights @ FAST Fitness Inc.

5:45am leg day crew did amazing! Sweaty, challenging and fun! Next up 9:30am 5:30pm #legdayworkout #tuesdayworkouts #feelingtheburn #fitfam #challengeyourself

We begin the next session tomorrow of boxing/strong fit, if you haven’t registered and would like to join in on either one or both of these classes DM comment below or DM a FAST trainer and we can reserve you a spot. Enjoy your Sunday @sbeaudoin14 @f.a.montgomery @atfastfit @mariok311 @achisesigereige

A little bit about tonight TRAIN F.I.T event held at FAST, multiple trainers lead a challenging but fun class. The excitement was loud and your efforts were incredible!! More events to come in the future. @sbeaudoin14 @atyrrell86 @mariok311 #fastfitnessinc #trainingtrainers #fitnessevent #sweatymess #strongissexy #fitfam @ FAST Fitness Inc.

These two great classes are BACK! Ready to step it up and have fun? This is just the fitness combo, burn calories, gain strength and have fun! Registration is now open, reserve your spot by visiting us at 4550 Rhodes Dr or www.fastfitnessinc.com

Another great class with the 9:30am crew... well done next up 5:30pm class #circuittraining #fastfitnessinc #fitfam #alllevelstraining #somuchstrength #proudofourmembers @ FAST Fitness Inc.

What a great morning @fastfitnessinc .... early morning crew crushed today’s circuit training! #circuittraining #fitfam #earlymorningworkout #stayingstrong #dedicatedmembers @ FAST Fitness Inc.

One night lead by your FAST FITNESS trainers, don’t miss out on this fun/challenging evening. Reserve your spot

Both morning classes took leg day like champs! 100% effort given during each round! #proudtrainermoment #fastfitnessinc #legday #sweatymess #fitfam

What an amazing Sunday morning workout with a cause. Members came, got their heart rate up, sweat pouring and still smiles all around! Special thanks for the cereal donations to help a local school with the breakfast program. We are humbled and appreciative of each and everyone of you today.

What a great way to end the work week, well done to everyone who attended the 6:25pm class with @mariok311, you all did amazing....lots of great energy #ourmembersrock #positivevibesonly #killerclass #fastfitnessinc #weareafitfamily @ FAST Fitness Inc.

Full house at FAST today, all three classes did amazing... well done! And that BOXING... everyone gave it 100% Our HIIT classes are ALL levels, come try a class for free.

Fantastic morning at FAST.... this 5:45am crew nailed the endurance/core day with penalty boxes/weights! 3 classes daily mon-fri (5:45am,9:30am,5:30pm) sat (9:30am) Your first class is always free!

Just a few days left to reserve your spot, registration closes Wednesday. Here’s your chance to be surrounded in a positive environment, have fun and transform your body and mind! Multiple class times daily, boxing three times a week and four weight sessions.

It’s that time to FALL into good habits with our 30 day challenge, it begins September 4...... GAINS to be made are a stronger,healthier and a more defined you. Contact a FAST trainer to register today, head over to www.fastfitnessinc.com or stop by the facility at 4550 Rhodes Drive

A little bit about today’s final burnout round during endurance/core day! So much strength, power and dedication! Interested in trying a class? Your first one is always free, try one of our all levels hIIT classes today.

A little bit about today’s circuit class.... this 9:30am crew worked so very hard nailing every exercise! Next up 5:30pm crew

A little bit about what great things happen at Fast Fitness. Meet Meghan and Jenifer they began their journey with us over a year ago, with a proper diet and attended HIIT classes consistently they were able to shed the weight, gain muscle and most importantly feel amazing! Hard work was the single most important key in their success ... joining challenges, participated in boxing and weight classes but most importantly absorbed the journey and had fun. Your first class is always free, stop by the facility to speak to a FAST trainer to start your path the a healthier/happier you!

A little bit about today’s 9:30am stations class.... all Levels HIIT facility! Bring a friend, try a class... your first ones always free, stay fit during summer and have a blast doing it!

Full house today at FAST... everyone worked so very hard during a challenging HIIT class followed a sweaty BOXING class! If you’re thinking about trying something new, our HIIT classes are all levels guaranteed to to burn calories, shape and sculpt your body while feeling accomplished! Visit us at www.fastfitnessinc.com

We are one week away from the start of our exciting 30 day challenge.... don’t miss out on this great deal, just in time to get fit for summer! #30daychallenge #fastfitness #alllevels #youresttongerthanyouknow

Great job today by all 3 classes, lots of effort, sweat and dedication during each round Just a reminder the 30 day challenge starts May 22, here’s your chance to get in, get fit and have FUN!

It’s that time of year, FAST Fitness is kicking the spring season into summer with a 30 day challenge! If you’re ready to have fun while getting fit this is the perfect program. For further details contact a FAST trainer at www.fastfitnessinc.com or visit us at the facility located at 4550 Rhodes Drive.

So much energy tonight!! Everyone did AMAZING!!!!! You came, you all worked hard and finished with 100% success! Be proud, we certainly are.

Amazing efforts by tonight’s FAST boxers! You all gave it your all 100% of the time! Head over to www.fastfitnessinc.com to see a full schedule of all our classes available or stop into the facility @4550 Rhodes Dr.

Amazing effort tonight by our FAST boxers, giving it you’re all 100% of the time! Head over to www.fastfitnessinc.com to see a full schedule of all our classes or visit us at the facility, 4550 Rhodes Dr #fastfitness #boxing #mondaynightsweat #ourmembersrock #somuchstrength

FAST was on fire today with the Penalty box fitness equipment ... all 3 classes did amazing through this high intensity workout.... you’re not sure HIIT training is for you? FAST Fitness is a ALL LEVELS facility, first class is always free! Visit us at 4550 Rhodes Drive or look us up @ www.fastfitnessinc.com

The 9:30am vibe was electric!!! Full intensity, 100% effort and pure dedication!!! Well done to this crew hard work pays off @ FAST Fitness Inc.

Here’s a little bit about FAST Fitness... All levels, all strength and all ages! Want to try a class....first ones free #fastfitness #allevels #hiitworkout #sweatforit @ FAST Fitness Inc.

Day 1 of our 4 weeks session of boxing... this crew did amazing tonight... lots of sweat, heart pumping but all smiles when it was done! Head over to www.fastfitnessinc.com to see all classes available!

Back by popular demand! Boxing... a cardio blast guaranteed to shed calories improve strength while having fun. Strength... a session of weight training guided by a FAST Fitness certified trainer, this class will help build strength and tone your body. Class sizes are limited .... don’t wait to join in on this amazing deal.

Amazing effort today done by these amazing members @ 9:30am endurance/core class.... not a dry person in the gym well done!

Great job today by both morning classes.... everyone showed strength and endurance during circuits!

Ready to get into shape?? All levels HIIT facility with multiple class times available daily.

*NEXT SESSION BEGINS FEBRUARY 9* Two great classes, boxing and strong body!