Fat Loss Solutions Inc.

I get this question all the time - 'how can I or is it possible to get rid of cellulite'? YES! Cellulite isn't some genetic misfortune, cellulite is a byproduct of fatty/soft tissue.... By leaning down (losing soft tissue) and strengthening (shaping/toning/firming) lean tissue ie muscle, you will have a cellulite free body. If you take a look at professional dancers or athletes with lower body fat levels (but still in a healthy range) who also have slightly higher lean tissue/muscle on their bodies than the average female, they are all cellulite free. For a cellulite free bod you need to do two things: 1. Lift weights - resistance training to help shape and tone your muscles. 2. Adapt a fat loss base diet which will help you lose weight and lean out. As these two things come together you will get the results you want!

You either adapt the lifestyle and a personality of a lean person or trying to lose weight and staying lean will feel like a full time job - that you hate!

Dave Ramsey (google him if you don't know who he is) says - 'poor is an attitude'! I assure you that being overweight and struggling to lose weight is an attitude thing as well!

What if, instead of wishing you looked like someone that you admire you committed to showing up each day in service to becoming the best version of yourself? I bet that you'd be much happier, joyful and fulfilled in life. Comparing yourself and striving to be like someone else is plain and simple destructive to your soul.

How many ladies in Ottawa would want to lose up to 21lbs in 6 weeks? I have a new program that will be launching in a week and a half, details are coming soon! If you're interested let me know I'll put your name down, otherwise it will not be advertised on here. I will be running in person training sessions at Westgate Mall for this early in the mornings (6,7 and 8am), if you can't make it then it's not for you, sorry.