Fitbody Training

As a Personal Trainer I know how important it is for my physical health and for my mental health to "get my workout in" .. If you, like me, have decided to practice a little Social Distancing or if your Gym has closed due to what is going on in our world right now, I am going to post my HAPPY HOME WOD's in hopes that I can help you maintain your physical and mental well being <3 Be kind, be happy, let me know how you enjoy your workout

Who’s rocking Fitbody Bootcamp today?!! YOU ARE! Bam

When your Group Fitness Trainer gets called away due to a personal emergency, you do your own thing.....because you can :-) Here it is Athletes .. TRX Warmup... 3 Rounds 10 TRX Squats 10 each side Lateral jumps 10 Pullups 10 Curtsy Squats to HOLD 10 Curtsy Squat Pulses Repeat on the left leg. WOD Circuit #1 3 Rounds 20 Swings - then 25 - then 30 10 Box jumps 10 BOSU Burpee OH 10 BOSU Plank knee ins 10 BOSU Plank X under knee ins Circuit #2 3 Rounds BOSU Flat side up all the way ! 10 Front foot elevated KB Goblet stationary lunges Repeat on Left 10 BOSU Hip bridge lift single arm KB press to ... 10 BOSU Hip bridge KB pull overs (hold bridge) Repeat Left side 10 BOSU Goblet squats 20 HIGH KNEES 10 SHUFFLE SHUFFLE TOUCH <3

Merry Christmas to my Fitbody Family <3

HAPPY MONDAY... 45sec. on 15 to 20sec. rest Squat jumps or Air squats or Surrenders Pushups or Planks or combo Walking lunges - forward, reverse or side to side... Mountain climbers or Alt. Knee ins or cross unders Jumping Jacks or Burpees or Boxjumps Complete 5 rounds HAPPY MONDAY... See more

Loving this workout so much and loving how versatile it is :-) 3 to 4 rounds - 40 sec. each or 10 reps Goblets Squats... Squat to OH thrusters 100 S/Unders or 50 D/Unders DB Side Raises 100 S-Unders or 50 D-Unders KB Swing pass throughs Incline Sit throughs Next Circuit 2 .. 3 to 4 rounds - 40 sec or 10 reps Hip Bridge lift Butterfly lifts Split squats (each side) Ideas for this circuit are endless, mix it up each round or change it up every time you do this workout. Circuit 1 ... don't like skipping - Swing a Kettlebell or BURPEES ;-) Circuit 2 ... Pull a BOSU or Box into the mix, do incline or decline bridges, with or without weight. Split squats can be a Bulgarian split squat, loaded or unloaded. Be creative Athletes, have fun ;-) let me know how you do !

Happy Monday... Here’s a great workout you can work with and build on for this week.. Warm up.. 3 Rounds 10 rep Pull-ups (assisted or TRX) ... 10 rep jump squats Workout 4 Rounds 20 KB Swings 10 Squat to OH thruster 10 DL Bonus or finisher 3 Rounds 10 each DB shoulder pull press 10 DB side raises Let me know how you did and what variations can you come up with to change it up every day or every other day ! Have fun ! See more

YES !!! Healthy, happy and strong for myself and for my family :-) What will you become by achieving your goals today :-) Happy Friday <3

My workout today thanks to HIIT Burn :-) - Slightly modified because, you know me ... I love to switch things up a little :-)